{"id":12056,"date":"2024-03-29T16:04:53","date_gmt":"2024-03-29T15:04:53","guid":{"rendered":"https:\/\/www.kosiceregion.com\/sk\/?p=12056"},"modified":"2025-01-10T11:03:56","modified_gmt":"2025-01-10T10:03:56","slug":"","status":"publish","type":"post","link":"https:\/\/www.kosiceregion.com\/de\/dobite-si-energiu-v-lone-prirody\/","title":{"rendered":"","raw":""},"content":{"rendered":"","protected":false,"raw":""},"excerpt":{"rendered":"","protected":false,"raw":""},"author":3,"featured_media":12477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sk_post_content":"\n

Zhlboka sa nad\u00fdchnite - Gelnica<\/strong><\/h2>\n\n\n\n

Dobite si energiu z n\u00e1dhern\u00e9ho prostredia Volovsk\u00fdch lesov nad b\u00fdval\u00fdm kr\u00e1\u013eovsk\u00fdm ban\u00edckym mestom Gelnica<\/a>. Nad ob\u013e\u00faben\u00fdmi Turzovsk\u00fdmi k\u00fape\u013em<\/a>i n\u00e1jdete aj turistick\u00fa trasu, pre ten naj\u010derstvej\u0161\u00ed n\u00e1dych, ak\u00fd si viete predstavi\u0165. T\u00e1to Kysl\u00edkov\u00e1 trasa<\/strong> v\u00e1m zaru\u010dene zabezpe\u010d\u00ed poriadnu d\u00e1vku svie\u017eeho vzduchu. Prech\u00e1dzka v pr\u00edrode na trase vhodnej pre pe\u0161\u00edch turistov, pr\u00edpadne v zimnom obdob\u00ed aj pre be\u017ek\u00e1rov, za\u010d\u00edna v po\u010diato\u010dnom bode - Per\u0161i jarek, ktor\u00fd pon\u00faka mo\u017enos\u0165 ob\u010derstvi\u0165 sa vodou z lesn\u00fdch prame\u0148ov. V r\u00e1mci prech\u00e1dzky pokra\u010dujte relaxom na lavi\u010dke pri Kr\u00e1\u013eovskom buku, a ak sa v\u00e1m \u017eiada n\u00e1ro\u010dnej\u0161ia aktivita, zrealizujete v\u00fdstup na Ostr\u00fd vrch, ktor\u00fd pon\u00faka v\u00fdh\u013eady na Turzovsk\u00fa dolinu, Folkm\u00e1rsku skalu<\/a>, \u010di Koj\u0161ovsk\u00fa ho\u013eu<\/a>. Na konci trasy nav\u0161t\u00edvte O\u00e1zu pokoja v Turzovskej doline nad kaplnkou Pov\u00fd\u0161enia Sv\u00e4t\u00e9ho Kr\u00ed\u017ea.<\/p>\n\n\n\n

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Uk\u00e1\u017ete svoju silu - Hrabu\u0161ice<\/strong><\/h2>\n\n\n\n

Preverte si svoju kond\u00edciu a zacvi\u010dte si priamo v lone n\u00e1dhernej zob\u00fadzaj\u00facej sa pr\u00edrody. V r\u00e1mci projektu, ktor\u00fd podporil aj dota\u010dn\u00fd program Terra Incognita,  boli v lokalite Zelen\u00e1 hora vytvoren\u00e9 dve tematick\u00e9 atrakcie: \u201eCesta bojovn\u00edka<\/a>\u201c<\/strong>, ktor\u00e1 predstavuje pr\u00edbeh \u010dloveka v spojen\u00ed s hist\u00f3riou miesta. Ide o z\u00e1\u017eitkov\u00fa cestu \u2013 tzv. kardio tra\u0165 \u2013<\/strong> V\u00fdzva bojovn\u00edka, na ktorej boli osaden\u00e9 dreven\u00e9 lavi\u010dky a hrazdy,<\/strong> ktor\u00e9 dovolia z\u00e1ujemcom na\u010drie\u0165 hlb\u0161ie do svojich fyzick\u00fdch rezerv, alebo naopak, k\u013eudnej\u0161\u00edm turistom sadn\u00fa\u0165 si a odd\u00fdchnu\u0165 na polceste k hradisku. Druhou tematickou atrakciou je tzv. \u201e\u010carovn\u00fd les\u201c<\/strong>, <\/strong>ktor\u00fd predstavuje samotn\u00fa silu pr\u00edrody. Je to viac\u00fa\u010delov\u00fd are\u00e1l prim\u00e1rne ur\u010den\u00fd na oddych a vn\u00edmanie atmosf\u00e9ry <\/strong>okolitej pr\u00edrody.<\/p>\n\n\n\n

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Srdce dobrodruhov zaples\u00e1 \u2013 Rejdov\u00e1<\/strong><\/h2>\n\n\n\n

N\u00e1jdite op\u00e4\u0165 v sebe dobrodruha, ktor\u00fd cez zimu oddychoval, a vydajte sa do Rejdovej do z\u00e1kut\u00ed Sterminy nad Hamriskami<\/strong><\/a>. Tento n\u00e1u\u010dn\u00fd chodn\u00edk, ktor\u00fd sp\u00e1ja mesto Dob\u0161in\u00e1 s obcou Vy\u0161n\u00e1 Slan\u00e1 n\u00e1v\u0161tevn\u00edkom prinesie nezabudnute\u013en\u00fd z\u00e1\u017eitok. Na ceste je in\u0161talovan\u00fdch 7 nosn\u00fdch prvkov poskytuj\u00facich pre n\u00e1v\u0161tevn\u00edkov z\u00e1\u017eitkov\u00fa formu tr\u00e1venia vo\u013en\u00e9ho \u010dasu  - hojda\u010dka s v\u00fdh\u013eadom, chodn\u00edk medzi stromami, dreven\u00e9 \u0161lap\u00e1ky, lezeck\u00e1 stena, lavi\u010dka \u201ePrak\u201c, lesn\u00e1 \u0161m\u00fdka\u010dka a dreven\u00e9 hrazdy s doskokmi zvierat. S\u00fa\u010das\u0165ou n\u00e1u\u010dn\u00e9ho chodn\u00edka s\u00fa dve informa\u010dn\u00e9 tabule s inform\u00e1ciami o chodn\u00edku a ban\u00edckou hist\u00f3riou obce a dve stanovi\u0161tia s mo\u017enos\u0165ou prehliadky dom\u00e1cich zvierat (kozy, ovce, zajace, sliepky \u2026).Z\u00e1\u017eitkov\u00fd chodn\u00edk je pr\u00edstupn\u00fd celoro\u010dne, odpor\u00fa\u010dame v\u0161ak jeho n\u00e1v\u0161tevu od 1.apr\u00edla do 30.novembra.<\/p>\n\n\n\n

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Prebudenie romantickej du\u0161e - Brd\u00e1rka<\/strong><\/h2>\n\n\n\n

V obdob\u00ed jari s\u00fa v Ko\u0161ickom kraji, a nielen v \u0148om, ch\u00fdrne <\/strong>najm\u00e4 n\u00e1dhern\u00e9 kvitn\u00face brd\u00e1rske \u010dere\u0161\u0148ov\u00e9 sady<\/strong><\/a>, pokr\u00fdvaj\u00face zna\u010dn\u00fa \u010das\u0165 chot\u00e1ra mali\u010dkej dedinky Brd\u00e1rka. \u010ci u\u017e na jar, kedy s\u00fa odet\u00e9 do sl\u00e1vnostnej bielej, v lete, ke\u010f m\u00f4\u017eete ochutna\u0165 r\u00f4znorodos\u0165 <\/strong>plodov, na jese\u0148 - odet\u00e9 do pestr\u00fdch farieb, alebo v zime, ktor\u00e1 pod\u010diarkuje pokoj tejto oblasti, tunaj\u0161ia krajina je v\u017edy o\u010daruj\u00faca. V dedine i v okol\u00ed vyvieraj\u00fa bohat\u00e9 pramene kvalitnej pitnej vody.<\/p>\n\n\n\n

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K\u00fapanie v lone pr\u00edrody - \u0160t\u00f3s<\/strong><\/h2>\n\n\n\n

V juhov\u00fdchodnej \u010dasti Slovenska na hranici Spi\u0161sk\u00e9ho Rudohoria a Slovensk\u00e9ho krasu, v malebnom prostred\u00ed zmie\u0161an\u00e9ho lesa, m\u00f4\u017eete n\u00e1js\u0165 kr\u00e1sne mal\u00e9 a \u00fatuln\u00e9 k\u00fapele \u0160t\u00f3s<\/a>. <\/strong>Ak si chcete odd\u00fdchnu\u0165 od v\u0161etk\u00e9ho stresu a pokocha\u0165 sa kr\u00e1snou pr\u00edrodou, ste na spr\u00e1vnom mieste. Okolie k\u00fape\u013eov tvor\u00ed k\u00fape\u013en\u00fd lesopark vyzdoben\u00fd  pot\u00f4\u010dikom, kask\u00e1dami a font\u00e1nkou, ktor\u00e9 v\u00e1s svojou energiou o\u010daria v prvej chv\u00edli ako do nich vst\u00fapite. V tomto lesoparku mo\u017eno n\u00e1js\u0165 dokonca 200 druhov vz\u00e1cnych kvetov a drev\u00edn. K\u00fapele sa nach\u00e1dzaj\u00fa v prostred\u00ed, kde je mierne dr\u00e1\u017ediv\u00e1 kl\u00edma \u010do sa vyu\u017e\u00edva ako pr\u00edrodn\u00fd  lie\u010div\u00fd faktor. Vyu\u017ei\u0165 m\u00f4\u017eete tie\u017e speleoterapiu v krasovej jaskyni.<\/p>\n\n\n\n

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Zap\u00fa\u010d\u00favajte sa do spevu vt\u00e1kov \u2013 Per\u00ednsko -chymske rybn\u00edky<\/strong><\/h2>\n\n\n\n

Ak h\u013ead\u00e1te dokonal\u00fd oddych od ru\u0161n\u00e9ho prostredia v meste, m\u00e1me pre v\u00e1s jedine\u010dn\u00fd tip. Nav\u0161t\u00edvte Per\u00ednsko-chymske rybn\u00edky<\/a>. Najvy\u0161\u0161\u00ed bod are\u00e1lu, rozh\u013ead\u0148a,<\/strong> stoj\u00ed na brehu prekr\u00e1snych Per\u00ednskych rybn\u00edkov, ne\u010faleko obce Per\u00edn-Chym. Rybn\u00edky s\u00fa chr\u00e1nen\u00fdm are\u00e1lom vyhl\u00e1sen\u00fdm na ochranu p\u00f4vodn\u00e9ho biotopu rybn\u00edkov mo\u010daristej Bodvianskej depresie, ako cenn\u00e9ho prvku krajiny. Hlavn\u00fdm d\u00f4vodom ochrany je skuto\u010dnos\u0165, \u017ee rybn\u00edky s\u00fa v\u00fdznamn\u00fdm hniezdiskom a migra\u010dnou zast\u00e1vkou vt\u00e1ctva. Rozh\u013ead\u0148a bola u nich postaven\u00e1 v roku 2021. Z jej vyhliadkov\u00e9ho podla\u017eia je skvel\u00fd v\u00fdh\u013ead na hladinu okolit\u00fdch rybn\u00edkov a hniezdiace vt\u00e1ctvo. K rybn\u00edkom sa n\u00e1v\u0161tevn\u00edci dostan\u00fa po ceste od miestnej komunik\u00e1cie sp\u00e1jaj\u00facej obce Per\u00edn-Chym a Vy\u0161n\u00fd L\u00e1nec. Na tomto mieste za\u010d\u00edna aj n\u00e1u\u010dn\u00fd chodn\u00edk venovan\u00fd chr\u00e1nenej oblasti. N\u00e1v\u0161tevn\u00edci sa k rozh\u013eadni od prvej n\u00e1u\u010dnej tabule dostan\u00fa za 10 min\u00fat.<\/p>\n\n\n\n

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Ok\u00faste lesn\u00fd k\u00fape\u013e \u2013 V\u00ednne jazero<\/strong><\/h2>\n\n\n\n

Pojem lesn\u00fd k\u00fape\u013e vznikol v Japonsku (Shinrin Yoku). \u013dudia si toti\u017eto uvedomili, \u017ee les m\u00e1 ohromne mnoho benefitov pre na\u0161e zdravie. Je to na\u0161e prirodzen\u00e9 prostredie. Ve\u010f \u010dlovek predsa \u017eil mili\u00f3ny rokov v \u00fazkom spojen\u00ed s pr\u00edrodou. A pr\u00e1ve preto v\u0161etci z n\u00e1s intuit\u00edvne c\u00edtime, \u017ee v lese sa c\u00edtime ve\u013emi pr\u00edjemne. \u0160tebot vt\u00e1kov, zur\u010danie potoka, slne\u010dn\u00e9 l\u00fa\u010de predieraj\u00face sa pomedzi koruny stromov\u2026<\/span><\/p>\n

A pre\u010do je Lesn\u00fd k\u00fape\u013e<\/a> vlastne tak\u00fd zdrav\u00fd?<\/strong><\/p>\n

S\u00fa za to zodpovedn\u00e9 nevidite\u013en\u00e9 l\u00e1tky, ktor\u00e9 poletuj\u00fa v lesnom vzduchu. Tieto l\u00e1tky, fytonc\u00eddy produkuj\u00fa stromy aj pre svoju ochranu. Chr\u00e1nia ich pre bakt\u00e9riami, v\u00edrusmi, hubami i hmyzom. A prostredn\u00edctvom fytonc\u00eddov stromy dokonca medzi sebou komunikuj\u00fa! Fytonc\u00eddy s\u00fa mimoriadne vo\u0148av\u00e9, a to v\u010faka r\u00f4znym terp\u00e9nom, ktor\u00e9 obsahuj\u00fa.Pri lesnom k\u00fapeli sa teda ok\u00fapeme v terp\u00e9noch, vo \u201evo\u0148avom koktaile stromov\u201c. A pr\u00e1ve terp\u00e9ny s\u00fa zodpovedn\u00e9 za priame zlep\u0161enie n\u00e1\u0161ho zdravotn\u00e9ho stavu.<\/p>\n\n\n\n

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N\u00e1jdite pokoj pri sopke \u2013 V\u00ednne<\/strong><\/h2>\n\n\n\n

Objavte jedno z\u00a0n\u00e1jkraj\u0161\u00edch z\u00e1ti\u0161\u00ed na Slovensku. Na jar sa preb\u00fadzaj\u00fa nielen n\u00e1dhern\u00e9 lesn\u00e9 str\u00e1ne ale aj vodn\u00e9 toky, jazer\u00e1 \u010di ok\u00e1, ktor\u00fdm op\u00e4\u0165 jarn\u00fd vietor vlieva \u017eivot do v\u013an po zimnej prest\u00e1vke, kedy sa skr\u00fdvali pod \u013eadom. Jedn\u00fdm z\u00a0tak\u00fdchto n\u00e1dhern\u00fdch miest je pr\u00e1ve Morsk\u00e9 oko<\/strong><\/a> na Zempl\u00edne. Vznik Morsk\u00e9ho oka pri Vihorlate (618 m.n.m.) spad\u00e1 do obdobia doznievania sope\u010dnej \u010dinnosti vo Vihorlate. Morsk\u00e9 oko je v\u00fdnimo\u010dn\u00e9 svojim p\u00f4vodom, polohou, fyzik\u00e1lno-chemick\u00fdm a biologick\u00fdm re\u017eimom. Le\u017e\u00ed v chr\u00e1nenej krajinnej oblasti V\u00fdchodn\u00e9 Karpaty le\u017e\u00ed a je \u0161t\u00e1tnou pr\u00edrodnou rezerv\u00e1ciou s chr\u00e1nenou fl\u00f3rou a faunou. Je to najv\u00e4\u010d\u0161ie zahraden\u00e9 sope\u010dn\u00e9 jazero na Slovensku s rozlohou 13 ha . Nad jeho hladinou sa vyp\u00edna jedna z domin\u00e1nt vihorlatsk\u00fdch vrchov \u2013 Sninsk\u00fd kame\u0148, zn\u00e1my n\u00e1dhern\u00fdm v\u00fdh\u013eadom na okolit\u00e9 vrchy a doliny.<\/p>\n\n\n\n

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Take a deep breath - Gelnica<\/strong><\/h2>\n\n\n\n

Recharge your batteries in the beautiful scenery of the Volov forests above the former royal mining town of Gelnica. Above the popular Turzovsk\u00e9 K\u00fapele spa you will also find a hiking trail for the freshest breath of fresh air you can imagine. This Oxygen Trail is guaranteed to give you a good dose of fresh air. The nature walk on the trail suitable for hikers or, in winter, for cross-country skiers, starts at its starting point - Per\u0161i Jarek brook, which offers the opportunity to refresh yourself with water from the forest springs. Continue the walk by relaxing on a bench by the Royal Beech, and if you want a more challenging activity, you may climb Ostr\u00fd Vrch hill, which offers views of the Turzovdk\u00e1 Dolina valley, Folkm\u00e1rska Skala rock, or Koj\u0161ovsk\u00e1 Ho\u013ea hoghlamd meadow). At the end of the trail, visit the Oasis of Peace in the Turzovsk\u00e1 Dolina valley above the Chapel of the Exaltation of the Holy Cross.<\/p>\n\n\n\n

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Show your strength - Hrabu\u0161ice<\/strong><\/h2>\n\n\n\n

Test your fitness and enjoy a workout right in the lap of the beautiful awakening nature. In the framework of the project, which was also supported by the Terra Incognita grant programme, two thematic attractions have been created in the Zelen\u00e1 Hora mountain locality: the \"Way of the Warrior\", which presents the story of man in connection with the history of the place. This is an experiential path - the so-called cardio track - the Warrior's Challenge, on which wooden benches and trapezes have been installed, allowing those interested to delve deeper into their physical reserves, or, conversely, calmer tourists to sit down and relax halfway to the fortress. The second themed attraction is the so-called \"Magical Forest\", which represents the power of nature itself. This is a multi-purpose area primarily designed for relaxation and taking in the atmosphere of the surrounding landscape.<\/p>\n\n\n\n

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The heart of adventurers will dance - Rejdov\u00e1<\/strong><\/h2>\n\n\n\n

Return to the adventurer in you, who has rested over the winter, and head to Rejdov\u00e1 to the nooks and crannies of Stermina nad Hamriskami. This instructional trail, which connects the town of Dob\u0161in\u00e1 with the village of Vy\u0161n\u00e1 Slan\u00e1, will afford visitors an unforgettable experience. There are 7 supporting elements installed on the path providing visitors with an experiential form of leisure time - a swing with a view, a path through trees, wooden stepping stones, a climbing wall, a \"Slingshot\" bench, a forest slide, and wooden trapezes with animal bounces. The nature trail includes two information boards with information about the trail and the mining history of the village and two stations with the possibility of viewing domestic animals (goats, sheep, rabbits, chickens ...).The experience trail is open all year round, but we recommend visiting it from 1 April to 30 November.<\/p>\n\n\n\n

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Awakening the romantic soul - Brd\u00e1rka<\/strong><\/h2>\n\n\n\n

In the spring season, the beautiful cherry orchards in the Ko\u0161icko Region, and not only there, are especially famous for their beautiful cherry blossoms, which cover a significant part of the area of the tiny village of Brd\u00e1rka. Whether in spring, when they are dressed in festive white, in summer, when you can taste the variety of fruits, in autumn - dressed in bright colours, or in winter, which underlines the tranquillity of the area, the local landscape is always enchanting. There are abundant springs of good quality potable water in the village and in the surrounding area.<\/p>\n\n\n\n

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Swimming in the bosom of nature - \u0160t\u00f3s<\/strong><\/h2>\n\n\n\n

In the south-eastern part of Slovakia, on the border of Spi\u0161sk\u00e9 Rudohorie ore mountains and Slovensk\u00fd Kras, in the picturesque surroundings of a mixed forest, you may find a beautiful small and cosy \u0160t\u00f3s Spa. If you want to relax from all the stress and enjoy the beautiful nature, you are in the right place. The surroundings of the spa include a spa forest park decorated with a stream, cascades and a fountain, which will enchant you with its energy the first moment you enter it. As many as 200 species of rare flowers and trees may be found in this forest park. The spa is located in an area where there is a mildly irritating climate which is used as a natural healing factor. You may also take advantage of the speleotherapy in the karst cave.<\/p>\n\n\n\n

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Listen to the birds singing - Perin-Chymia Ponds<\/h2>\n\n\n\n

If you are looking for a perfect break from the busy city ambience, we have a unique tip for you. Visit the Per\u00edn-Chym Ponds. The highest point of the area, the lookout tower, stands on the shore of the beautiful Per\u00edn Ponds, near the village of Per\u00edn-Chym. The ponds are a preserved area declared to protect the original habitat of the ponds of the Bodvian Depression marshland as a valuable feature of the landscape. The main reason for the protection is the fact that the ponds are an essential breeding ground and migration stop for birds. A lookout tower was built near them in 2021. From its observation deck, there is a great view of the surface of the surrounding ponds and nesting birds. Visitors may reach the ponds by following the road from the local road connecting the villages of Per\u00edn-Chym and Vy\u0161n\u00fd L\u00e1nec. The instructional trail dedicated to the protected area starts at this point. Visitors may reach the lookout tower from the first signpost in 10 minutes.<\/p>\n\n\n\n

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Try the forest bath - Vinn\u00e9 Jazero lake<\/strong><\/h2>\n\n\n\n

The phrase forest bath originated in Japan (Shinrin Yoku). People have realised that the forest has an enormous number of benefits for our health. It is our natural environment. After all, man has lived in close connection with nature for millions of years. And that is why all of us intuitively feel very comfortable in the forest. The birds chirping, the babbling of a brook, the sunlight streaming through the treetops...<\/p>\n

And why is the Forest Bath actually so healthful?<\/p>\n

Invisible substances floating in the forest air are the cause. These substances, phytoncides, are also produced by trees for their protection. They protect them from bacteria, viruses, fungi, and insects. And through phytoncides, trees even communicate with each other! Phytoncides are particularly fragrant, thanks to the various terpenes they contain, so when we take a forest bath, we bathe in terpenes, the \"fragrant cocktail of trees\". And it is the terpenes that are the ones primarily involved in the direct improvement of our state of health.<\/p>\n\n\n\n

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Find tranquillity near the volcano - Vinn\u00e9<\/strong><\/h2>\n\n\n\n

Discover one of the most beautiful still lifes in Slovakia. In spring, not only beautiful forest hillsides are awakening, but also watercourses, lakes and lochs, which are once again infused with life by the spring wind after the winter break, when they were hiding under the ice. Morsk\u00e9 Oko (Sea Eye) in the Zempl\u00edn region is one of these beautiful places. The origin of the Morsk\u00e9 Oko near the mountain Vihorlat (618 m above sea level) dates back to the period when the volcanic activity in Vihorlat was waning. The Morsk\u00e9 Oko is exceptional for its origin, location, physico-chemical and biological regime. It lies in the East Carpathians Protected Landscape Area and is a State Nature Preserve with protected flora and fauna. It is the largest enclosed volcanic lake in Slovakia with an area of 13 hectares. One of the dominants of the Vihorlat Mountains - Sninsk\u00fd Kame\u0148, known for its magnificent view of the surrounding hills and valleys, rises above its surface.<\/p>\n\n\n\n

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Vegyen egy m\u00e9ly l\u00e9legzetet \u2013 G\u00f6lnicb\u00e1nya<\/strong><\/strong><\/h2>\n\n\n\n

T\u00f6lt\u0151dj\u00f6n fel a Szepes-G\u00f6m\u00f6ri \u00c9rchegys\u00e9g gy\u00f6ny\u00f6r\u0171 k\u00f6rnyezet\u00e9ben az egykori kir\u00e1lyi b\u00e1nyav\u00e1ros, G\u00f6lnicb\u00e1nya<\/a> k\u00f6rny\u00e9k\u00e9n. A k\u00f6zkedvelt  Thurz\u00f3f\u00fcred <\/a> felett egy turista\u00f6sv\u00e9nyt is tal\u00e1l, ahol a leveg\u0151 m\u00e9g a v\u00e1rtn\u00e1l is sokkal \u00fcd\u00edt\u0151bb. Ez az Oxig\u00e9n\u00f6sv\u00e9ny<\/strong> garant\u00e1ltan felfriss\u00edti t\u00fcdej\u00e9t. Egy j\u00f3les\u0151 s\u00e9ta a term\u00e9szetben, gyalogos turist\u00e1k sz\u00e1m\u00e1ra, t\u00e9len ak\u00e1r s\u00edfut\u00f3knak is, amelynek kiindul\u00f3pontja a Per\u0161i jarek, ahol erdei forr\u00e1svizet is ihat.  S\u00e9ta k\u00f6zben pihenni is lehet, p\u00e9ld\u00e1ul a Kir\u00e1lyb\u00fckk melletti padon, de ha enn\u00e9l nagyobb kih\u00edv\u00e1sok el\u00e9 is sz\u00edvesen n\u00e9z, megm\u00e1szhatja az \u00c9les-hegyet, ahonnan sz\u00e9p kil\u00e1t\u00e1s ny\u00edlik a Thurz\u00f3i-v\u00f6lgyre, a Folkm\u00e1ri szikl\u00e1kra vagy a Kojs\u00f3i havasokra. Az \u00fatvonal v\u00e9g\u00e9hez k\u00f6zeledve l\u00e1togassa meg a Nyugalom o\u00e1zis\u00e1t a Thurz\u00f3i-v\u00f6lgyben, a Szent Kereszt Felmagasztal\u00e1sa k\u00e1polna felett.<\/p>\n\n\n\n

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Mutassa meg erej\u00e9t \u2013 K\u00e1posztafalva<\/strong><\/h2>\n\n\n\n

Tegye pr\u00f3b\u00e1ra \u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t \u00e9s torn\u00e1zzon egyet k\u00f6zvetlen\u00fcl az \u00e9bredez\u0151 term\u00e9szet l\u00e1gy \u00f6l\u00e9n. A Terra Incognita dot\u00e1ci\u00f3s program \u00e1ltal is t\u00e1mogatott projekt keret\u00e9n bel\u00fcl a Z\u00f6ld hegyen k\u00e9t tematikus l\u00e1tnival\u00f3 val\u00f3sult meg:  \u201e<\/strong>A harcos \u00fatja<\/strong><\/a>\u201c<\/strong>, amely az ember t\u00f6rt\u00e9net\u00e9t mes\u00e9li el a hely t\u00f6rt\u00e9nek f\u00e9ny\u00e9ben. Ez egy \u00fan. \u00e9lm\u00e9ny\u00f6sv\u00e9ny  \u2013egy kardio-\u00fat,  <\/strong>egy kih\u00edv\u00e1s a harcosok sz\u00e1m\u00e1ra, amelyen fapadokat \u00e9s korl\u00e1tokat helyeztek el<\/strong>. Az \u00e9rdekl\u0151d\u0151 l\u00e1togat\u00f3k \u00edgy ellen\u0151rizhetik fizikai er\u0151nl\u00e9t\u00fcket, de aki nyugalomra v\u00e1gyik, az meg is pihenhet, a v\u00e1rhegy fel\u00e9, f\u00e9l\u00faton.  A m\u00e1sik tematikus attrakci\u00f3 az \u00fan.  \u201eB\u0171v\u00f6s Erd\u0151\u201c, <\/strong>amely a term\u00e9szet erej\u00e9t jelen\u00edti meg. Ez egy t\u00f6bbfunkci\u00f3s j\u00e1tsz\u00f3-\u00e9s pihen\u0151park, ahol az els\u0151 a pihen\u00e9s \u00e9s a k\u00f6rnyez\u0151 term\u00e9szet hangulat\u00e1nak \u00e9rz\u00e9kel\u00e9se<\/strong>.<\/p>\n\n\n\n

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Itt megdobban a kalandorok sz\u00edve  \u2013 Saj\u00f3r\u00e9de<\/strong><\/strong><\/h2>\n\n\n\n

Fedezze fel mag\u00e1ban \u00fajra a t\u00e9len szunnyad\u00f3 kalandort \u00e9s induljon el Saj\u00f3r\u00e9d\u00e9re, hogy felkeressen egy tan\u00f6sv\u00e9nyt. A Sterminy nad Hamriskami<\/strong><\/a> elnevez\u00e9s\u0171 \u00fatvonal Dobsina v\u00e1ros\u00e1t \u00e9s Fels\u0151saj\u00f3 k\u00f6zs\u00e9get k\u00f6ti \u00f6ssze \u00e9s felejthetetlen \u00e9lm\u00e9nyt ny\u00fajt, ha v\u00e9gigs\u00e9t\u00e1lunk rajta. Az \u00f6sv\u00e9nyen 7 \u00e9lm\u00e9nyelemet helyeztek el: hinta, kil\u00e1t\u00e1ssal, f\u00e1k k\u00f6z\u00f6tt kanyarg\u00f3 j\u00e1rda, f\u00e1b\u00f3l k\u00e9sz\u00fclt l\u00e9p\u0151lapok, m\u00e1sz\u00f3fal, egy paritty\u00e1s pad, erdei cs\u00faszda \u00e9s fa-m\u00e1sz\u00f3k\u00e1k.  A tan\u00f6sv\u00e9ny r\u00e9sze k\u00e9t t\u00e1j\u00e9koztat\u00f3 t\u00e1bla is, amelyeken mag\u00e1r\u00f3l az \u00f6sv\u00e9nyr\u0151l \u00e9s a k\u00f6zs\u00e9g b\u00e1ny\u00e1szt\u00f6rt\u00e9nelm\u00e9r\u0151l olvashat, k\u00e9t \u00e1llom\u00e1son pedig h\u00e1zi\u00e1llatokat is l\u00e1that. A tan\u00f6sv\u00e9ny eg\u00e9sz \u00e9vben l\u00e1togathat\u00f3, az ide\u00e1lis id\u0151szak azonban \u00e1prilis 1. \u00e9s november 30. k\u00f6z\u00e9 tehet\u0151.<\/p>\n\n\n\n

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A romantikus l\u00e9lek \u00e9bred\u00e9se   \u2013 Berd\u00e1rka<\/strong><\/h2>\n\n\n\n

A tavaszi hangulatot a Kassai r\u00e9gi\u00f3ban legink\u00e1bb az apr\u00f3cska falu,  Berd\u00e1rka hat\u00e1r\u00e1t fed\u0151 csereszny\u00e9skert hat\u00e1rozza meg, amelynek h\u00edre m\u00e1r a r\u00e9gi\u00f3 hat\u00e1rain k\u00edv\u00fclre is el\u00e9rt.  Ny\u00e1ron az \u00fcnnepl\u0151 feh\u00e9rbe \u00f6lt\u00f6z\u00f6tt f\u00e1k, ny\u00e1ron a t\u00f6bb fajta term\u00e9s, \u0151sszel a sz\u00ednek gazdags\u00e1ga \u00e9s t\u00e9len a mindent el\u00e1raszt\u00f3 nyugalom \u2013 ez a t\u00e1j minden alkalommal elb\u0171v\u00f6l\u0151.  A k\u00f6zs\u00e9gben \u00e9s annak k\u00f6rny\u00e9k\u00e9n j\u00f3 min\u0151s\u00e9g\u0171 iv\u00f3v\u00edz-forr\u00e1sok is fakadnak.<\/p>\n\n\n\n

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F\u00fcrd\u0151z\u00e9s a term\u00e9szet l\u00e1gy \u00f6l\u00e9n \u2013 St\u00f3sz<\/strong><\/strong><\/h2>\n\n\n\n

Szlov\u00e1kia d\u00e9lkeleti r\u00e9sz\u00e9n, a Szepesi \u00c9rchegys\u00e9g \u00e9s a Szlov\u00e1k Karszt hat\u00e1r\u00e1n, egy vegyes erd\u0151 fest\u0151i k\u00f6rnyezet\u00e9ben tal\u00e1lhat\u00f3 a b\u00e1jos St\u00f3szf\u00fcrd\u0151.  Ha \u00d6n is sz\u00edvesen levetn\u00e9 a h\u00e9tk\u00f6znapok stressz\u00e9t \u00e9s szereti a sz\u00e9p t\u00e1jat, itt biztosan j\u00f3 helyen j\u00e1r. A f\u00fcrd\u0151 k\u00f6rny\u00e9ke egy gy\u00f6ny\u00f6r\u0171 parkerd\u0151, kis patakkal, kaszk\u00e1dokkal \u00e9s sz\u00f6k\u0151k\u00fattal, azonnal rabul ejti az \u00e9rkez\u0151t. A parkerd\u0151ben 200 fajta ritka vir\u00e1g \u00e9s fa n\u0151. A f\u00fcrd\u0151 egy enyh\u00e9n ingerl\u0151 kl\u00edm\u00e1j\u00fa k\u00f6rnyezetben fekszik, ezt a tulajdons\u00e1ga egyben az egyik term\u00e9szetes gy\u00f3gyhat\u00e1sa. A karsztos barlangban a barlangter\u00e1pi\u00e1t is ki lehet pr\u00f3b\u00e1lni.<\/p>\n\n\n\n

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Hallgassa a madarak \u00e9nek\u00e9t  - Per\u00e9ny-h\u00edmi halastavak<\/strong><\/h2>\n\n\n\n

Ha t\u00f6k\u00e9letes nyugalomra v\u00e1gyik, a v\u00e1ros ny\u00fczsg\u00e9se ut\u00e1n, lenne egy egyed\u00fcl\u00e1ll\u00f3 tipp\u00fcnk. L\u00e1togasson el a Per\u00e9ny-h\u00edmi halastavakhoz. A ter\u00fclet legmagasabb pontja egy kil\u00e1t\u00f3 <\/strong>a per\u00e9nyi halastavak partj\u00e1n, Per\u00e9ny-h\u00edm k\u00f6zs\u00e9g k\u00f6zel\u00e9ben. A halastavak ter\u00fclete v\u00e9dett, a B\u00f3dvai depresszi\u00f3 vizes \u00e9l\u0151helyein tal\u00e1lhat\u00f3 halastavak eredeti \u00e9l\u0151hely\u00e9re vonatkoz\u00f3 v\u00e9delem alatt \u00e1ll, mint a t\u00e1j \u00e9rt\u00e9kes eleme. A v\u00e9delem f\u0151 indoka az a t\u00e9ny, hogy a halastavak a madarak jelent\u0151s f\u00e9szkel\u0151helyei \u00e9s meg\u00e1ll\u00f3i a v\u00e1ndorl\u00e1suk sor\u00e1n. A kil\u00e1t\u00f3t 2021-ben \u00e9p\u00edtett\u00e9k. A tetej\u00e9r\u0151l nagyszer\u0171 kil\u00e1t\u00e1s ny\u00edlik a k\u00f6rnyez\u0151 halastavak felsz\u00edn\u00e9re \u00e9s a f\u00e9szkel\u0151 madarakra. A halastavakhoz a Per\u00e9ny-H\u00edmet \u00e9s Fels\u0151l\u00e1ncot \u00f6sszek\u00f6t\u0151 k\u00f6z\u00fat fel\u0151l lehet eljutni. Itt kezd\u0151dik a v\u00e9dett ter\u00fclethez kialak\u00edtott tan\u00f6sv\u00e9ny is. Az els\u0151 t\u00e1j\u00e9koztat\u00f3 t\u00e1bl\u00e1t\u00f3l a kil\u00e1t\u00f3ig t\u00edz perc alatt el lehet jutni.<\/p>\n\n\n\n

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Pr\u00f3b\u00e1lja ki az erd\u0151f\u00fcrd\u0151t \u2013 Vinnai t\u00f3<\/strong><\/h2>\n\n\n\n

Az erd\u0151f\u00fcrd\u0151z\u00e9s Jap\u00e1nban alakult ki (Shinrin Yoku). Az emberek ugyanis r\u00e1j\u00f6ttek, hogy az erd\u0151nek sz\u00e1mos j\u00f3t\u00e9kony hat\u00e1sa van az eg\u00e9szs\u00e9g\u00fcnkre. Az erd\u0151 term\u00e9szetes k\u00f6zeg\u00fcnk, hiszen az ember \u00e9vmilli\u00f3kon \u00e1t a term\u00e9szettel szoros \u00f6sszefon\u00f3d\u00e1sban \u00e9lt.  Az erd\u0151ben ez\u00e9rt \u00f6szt\u00f6n\u00f6sen kellemesen \u00e9rezz\u00fck magunkat. A madarak csicserg\u00e9se, a patak csobog\u00e1sa, a f\u00e1k koron\u00e1j\u00e1t \u00e1tszel\u0151 napsugarak....<\/p>\n

Mi\u00e9rt annyira eg\u00e9szs\u00e9ges az <\/strong>erd\u0151f\u00fcrd\u0151 <\/strong><\/a>?<\/strong><\/p>\n

Az erdei leveg\u0151ben r\u00f6pk\u00f6d\u0151 l\u00e1thatatlan anyagok miatt. Ezeket az anyagokat, a fitoncidokat a f\u00e1k saj\u00e1t v\u00e9delm\u00fckre is termelik. \u00cdgy v\u00e9dekeznek a bakt\u00e9riumok, v\u00edrusok, gomb\u00e1k \u00e9s a rovarok ellen. A fitoncidok \u00fatj\u00e1n \u00e1rad\u00e1sul kommunik\u00e1lni is tudnak a f\u00e1k egym\u00e1s k\u00f6z\u00f6tt! A benn\u00fck l\u00e9v\u0151 k\u00fcl\u00f6nf\u00e9le terp\u00e9neknek k\u00f6sz\u00f6nhet\u0151en rendk\u00edv\u00fcl illatosak. Az erd\u0151f\u00fcrd\u0151 sor\u00e1n teh\u00e1t terp\u00e9nekben f\u00fcrd\u0151z\u00fcnk, a \u201ef\u00e1k illatos kokt\u00e9lj\u00e1ban\u201c. \u00c9s \u00e9ppen a terp\u00e9nek azok, amelyek felel\u0151sek az eg\u00e9szs\u00e9gi \u00e1llapotunk k\u00f6zvetlen javul\u00e1s\u00e1\u00e9rt.<\/p>\n

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Nyugalom a vulk\u00e1n t\u00f6v\u00e9ben  \u2013 Vinna<\/strong><\/h2>\n\n\n\n

Fedezze fel Szlov\u00e1kia egyik legszebb t\u00e1j\u00e1t. Tavasszal nem csup\u00e1n a gy\u00f6ny\u00f6r\u0171 erd\u0151vel ben\u0151tt lejt\u0151k \u00e9bredeznek, hanem a v\u00edzfoly\u00e1sok is, a tavak \u00e9s a tengerszemek, a j\u00e9g alatt elt\u00f6lt\u00f6tt t\u00e9l ut\u00e1n v\u00edzfodraikba \u00faj er\u0151t lehel a tavaszi szell\u0151. Egy ilyen gy\u00f6ny\u00f6r\u0171 helysz\u00edn a zempl\u00e9ni Tengerszem <\/strong><\/a>is. A Vihorl\u00e1t hegys\u00e9g (618 tszf.) t\u00f6v\u00e9ben kialakult tengerszem a hegy vulkanikus tev\u00e9kenys\u00e9g\u00e9nek megsz\u0171n\u00e9se ut\u00e1n sz\u00fcletett. A tengerszem eredete, fekv\u00e9se, fizikai, k\u00e9miai \u00e9s biol\u00f3giai m\u0171k\u00f6d\u00e9se miatt kiv\u00e9teles. A Keleti K\u00e1rp\u00e1tok t\u00e1jv\u00e9delmi ter\u00fclet\u00e9n fekszik, \u00e1llami term\u00e9szetv\u00e9delmi rezerv\u00e1tum, fl\u00f3r\u00e1ja \u00e9s faun\u00e1ja is v\u00e9dett. Ez a legnagyobb elker\u00edtett vulkanikus t\u00f3 Szlov\u00e1ki\u00e1ban, ter\u00fclete 13 ha. Felsz\u00edne felett magasodik a vihorl\u00e1ti cs\u00facsok egyik domin\u00e1nsa, a Szinnai szikla, ahonnan csod\u00e1latos panor\u00e1ma ny\u00edlik a k\u00f6rnyez\u0151 hegyekre \u00e9s v\u00f6lgyekre.<\/p>\n\n\n\n

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Implemented with the financial support of the Ministry of Tourism and Sports of the Slovak Republic.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n","_hu_post_name":"toltodjon-fel-a-termeszet-lagy-olen","_hu_post_excerpt":"","_hu_post_title":"T\u00f6lt\u0151dj\u00f6n fel a term\u00e9szet l\u00e1gy \u00f6l\u00e9n","_es_post_content":"","_es_post_name":"","_es_post_excerpt":"","_es_post_title":"","_de_post_content":"","_de_post_name":"","_de_post_excerpt":"","_de_post_title":"","_pl_post_content":"\n

Odetchnij pe\u0142n\u0105 piersi\u0105 \u2013 Gelnica<\/strong><\/h2>\n\n\n\n

Na\u0142aduj si\u0119 energi\u0105 w przepi\u0119knym otoczeniu las\u00f3w G\u00f3r Wo\u0142owskich nad dawnym kr\u00f3lewskim miastem g\u00f3rniczym Gelnica<\/a>. Nad popularnym uzdrowiskiem Turzovsk\u00e9 k\u00fapele<\/a> znajdziesz szlak turystyczny, kt\u00f3ry pozwoli Ci odetchn\u0105\u0107 pe\u0142n\u0105 piersi\u0105 i zaczerpn\u0105\u0107 naj\u015bwie\u017cszego powietrza, jakie tylko mo\u017cesz sobie wyobrazi\u0107. Gwarantujemy, \u017ce \u015bcie\u017cka tlenowa<\/strong> zapewni Ci porz\u0105dn\u0105 dawk\u0119 o\u017cywczego powietrza. Spacer na \u0142onie natury szlakiem przeznaczonym dla turyst\u00f3w pieszych, z kt\u00f3rego zim\u0105 korzystaj\u0105 r\u00f3wnie\u017c mi\u0142o\u015bnicy bieg\u00f3wek, zaczyna si\u0119 w miejscu Per\u0161i jarek, gdzie mo\u017cna tak\u017ce zaczerpn\u0105\u0107 wody z le\u015bnego \u017ar\u00f3de\u0142ka. W przerwie warto zrelaksowa\u0107 si\u0119 na \u0142awce przy kr\u00f3lewskim buku, a je\u015bli najdzie Ci\u0119 ochota na wi\u0119kszy wysi\u0142ek, wyjd\u017a na Ostr\u00fd vrch, z kt\u00f3rego rozci\u0105ga si\u0119 widok na Dolin\u0119 Turzovsk\u0105, Ska\u0142\u0119 Folkmarsk\u0105<\/a> czy Kojszowsk\u0105 Hol\u0119<\/a>. Na zako\u0144czenie odwied\u017a Oaz\u0119 Spokoju w Dolinie Turzowskiej nad kapliczk\u0105 Podwy\u017cszenia \u015awi\u0119tego Krzy\u017ca.<\/p>\n\n\n\n

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Sprawd\u017a si\u0119 \u2013 Hrabu\u0161ice<\/strong><\/h2>\n\n\n\n

Sprawd\u017a swoj\u0105 kondycj\u0119 i po\u0107wicz na \u0142onie wspania\u0142ej budz\u0105cej si\u0119 ze snu przyrody. W ramach projektu, kt\u00f3ry uzyska\u0142 wsparcie z programu Terra Incognita, w lokalizacji Zelen\u00e1 hora powsta\u0142y dwie atrakcje tematyczne: \u201e<\/strong>\u015acie\u017cka Wojownika<\/strong><\/a>\u201d<\/strong>, kt\u00f3ra przedstawia histori\u0119 cz\u0142owieka w kontek\u015bcie dziej\u00f3w tego miejsca. Jest to tzw. \u015bcie\u017cka kardio \u2013<\/strong> Wyzwanie dla Wojownika z drewnianymi \u0142awkami i dr\u0105\u017ckami<\/strong>, kt\u00f3re pozwalaj\u0105 sprawdzi\u0107 kondycj\u0119 fizyczn\u0105 lub zrelaksowa\u0107 si\u0119 w drodze do ruin niegdysiejszego zamku. Drug\u0105 atrakcj\u0105 tematyczn\u0105 jest tzw. zaczarowany las, <\/strong>kt\u00f3ry pokazuje si\u0142\u0119 przyrody. Jest to wielofunkcyjny kompleks stworzony przede wszystkim z my\u015bl\u0105 o relaksie i uwa\u017cnym przebywaniu w\u015br\u00f3d otaczaj\u0105cej przyrody.<\/p>\n\n\n\n

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Co\u015b dla poszukiwaczy przyg\u00f3d \u2013 Rejdov\u00e1<\/strong><\/strong><\/h2>\n\n\n\n

Odkryj w sobie poszukiwacza przyg\u00f3d i wybierz si\u0119 do Rejdovej, a dok\u0142adniej w miejsce zwane Sterminy nad Hamriskami<\/strong><\/a>. \u015acie\u017cka edukacyjna \u0142\u0105cz\u0105ca miasto Dob\u0161in\u00e1 z miejscowo\u015bci\u0105 Vy\u0161n\u00e1 Slan\u00e1 dostarcza niezapomnianych prze\u017cy\u0107. Znajduje si\u0119 na niej siedem przystank\u00f3w, kt\u00f3re pozwalaj\u0105 na ciekawe sp\u0119dzanie czasu wolnego. Jest to hu\u015btawka z widokiem, \u015bcie\u017cka po\u015br\u00f3d drzew, drewniana \u015bcie\u017cka sensoryczna, \u015bcianka wspinaczkowa, \u0142awka przypominaj\u0105ca proc\u0119, le\u015bna \u015blizgawka i drewniane dr\u0105\u017cki pokazuj\u0105ce d\u0142ugo\u015b\u0107 skoku r\u00f3\u017cnych zwierz\u0105t. Na \u015bcie\u017cce edukacyjnej znajduj\u0105 si\u0119 dwie tablice z informacjami o samej \u015bcie\u017cce, a tak\u017ce o g\u00f3rniczej przesz\u0142o\u015bci tego miejsca, a tak\u017ce dwa przystanki, na kt\u00f3rych mo\u017cna zobaczy\u0107 zwierz\u0119ta domowe (kozy, owce, kr\u00f3liki, kury i inne). \u015acie\u017cka jest dost\u0119pna przez ca\u0142y rok, jednak zalecamy jej odkrywanie w okresie od 1 kwietnia do 30 listopada.<\/p>\n\n\n\n

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Odkryj w sobie dusz\u0119 romantyka \u2013 Brd\u00e1rka<\/strong><\/strong><\/h2>\n\n\n\n

W okresie wiosennym w kraju koszyckim i nie tylko mo\u017cna podziwia\u0107 przepi\u0119knie kwitn\u0105ce sady czere\u015bniowe<\/strong><\/a>, kt\u00f3re zajmuj\u0105 znaczn\u0105 cz\u0119\u015b\u0107 male\u0144kiej wsi Brd\u00e1rka. Wiosn\u0105, kiedy drzewa przywdziewaj\u0105 \u015bwi\u0105teczn\u0105 bia\u0142\u0105 szat\u0119, latem, kiedy sady kusz\u0105 bogactwem owoc\u00f3w, jesieni\u0105, kiedy krajobraz mieni si\u0119 wszystkimi kolorami czy zim\u0105, kt\u00f3ra przynosi wszechogarniaj\u0105cy spok\u00f3j, tutejsze krajobrazy urzekaj\u0105 swoim pi\u0119knem niezale\u017cnie od pory roku. We wsi i okolicy znajduj\u0105 si\u0119 liczne \u017ar\u00f3de\u0142ka doskona\u0142ej jako\u015bci wody zdatnej do picia.<\/p>\n\n\n\n

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K\u0105piele na \u0142onie natury \u2013 \u0160t\u00f3s<\/strong><\/strong><\/h2>\n\n\n\n

W po\u0142udniowo-wschodniej S\u0142owacji, na granicy Rudaw Spiskich i S\u0142owackiego Krasu, w malowniczym otoczeniu las\u00f3w mieszanych, znajduje si\u0119 kameralne uzdrowisko \u0160t\u00f3s<\/strong><\/a>. Je\u015bli szukasz wytchnienia od codziennego p\u0119du i zachwytu nad pi\u0119knem przyrody, doskonale trafi\u0142e\u015b. Uzdrowisko jest otoczone parkiem le\u015bnym z niewielkim potokiem, kaskadami i fontann\u0105, kt\u00f3re podbijaj\u0105 serca odwiedzaj\u0105cych niesamowit\u0105 si\u0142\u0105 przyci\u0105gania. W parku le\u015bnym znajduje si\u0119 a\u017c dwie\u015bcie gatunk\u00f3w rzadkich kwiat\u00f3w i krzew\u00f3w. Klimat uzdrowiska jest lekko dra\u017cni\u0105cy, co wykorzystuje si\u0119 jako naturalny czynnik leczniczy. Warto skorzysta\u0107 tak\u017ce ze speleoterapii w jaskini krasowej.<\/p>\n\n\n\n

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Ws\u0142uchaj si\u0119 w ptasi \u015bpiew \u2013 stawy k. wsi Per\u00edn-Chym<\/strong><\/h2>\n\n\n\n

Je\u015bli marzy Ci si\u0119 doskona\u0142y wypoczynek i chwila wytchnienia od cywilizacji, oto nasza wyj\u0105tkowa propozycja. Odwied\u017a <\/strong>stawy po\u0142o\u017cone niedaleko wsi Per<\/strong>\u00edn-Chy<\/strong>m<\/strong><\/a> i zdob\u0105d\u017a najwy\u017cszy punkt, jakim jest wie\u017ca widokowa<\/strong> stoj\u0105ca na brzegu urokliwych staw\u00f3w. Ca\u0142y kompleks to obszar ochrony pierwotnego siedliska staw\u00f3w bagiennych typowych dla depresji bodvia\u0144skiej, stanowi\u0105cych cenny element krajobrazu. Jest to ptasie l\u0119gowisko, a zarazem przystanek na szlaku ptak\u00f3w migruj\u0105cych. Wie\u017ca widokowa nad stawami zosta\u0142a zbudowana w 2021 roku. Z tarasu widokowego roztacza si\u0119 wspania\u0142y widok na tafl\u0119 staw\u00f3w i gniazduj\u0105ce ptaki. Do kompleksu staw\u00f3w mo\u017cna dotrze\u0107 \u015bcie\u017ck\u0105 prowadz\u0105c\u0105 od lokalnej drogi \u0142\u0105cz\u0105cej miejscowo\u015bci Per\u00edn-Chym i Vy\u0161n\u00fd L\u00e1nec. Tu w\u0142a\u015bnie zaczyna si\u0119 \u015bcie\u017cka edukacyjna po\u015bwi\u0119cona obszarowi chronionemu. Doj\u015bcie do wie\u017cy widokowej od pierwszej tablicy informacyjnej zajmuje oko\u0142o 10 minut.<\/p>\n\n\n\n

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Spr\u00f3buj le\u015bnej k\u0105pieli \u2013 jezioro V\u00ednne<\/strong><\/strong><\/h2>\n\n\n\n

Termin k\u0105piel le\u015bna pochodzi z Japonii (Shinrin Yoku). Okazuje si\u0119 bowiem, \u017ce las bardzo korzystnie wp\u0142ywa na nasze zdrowie. To nasze naturalne \u015brodowisko. W ko\u0144cu cz\u0142owiek \u017cyje w \u015bcis\u0142ym zwi\u0105zku z natur\u0105 od milion\u00f3w lat. Dlatego wi\u0119kszo\u015b\u0107 nas czuje si\u0119 w lesie bardzo przyjemnie. \u015awiergot ptak\u00f3w, szum strumyka, promienie s\u0142o\u0144ca w koronach drzew...<\/p>\n

Dlaczego <\/strong>k\u0105piel le\u015bna<\/strong><\/a> jest taka zdrowa?<\/strong><\/p>\n

Odpowiedzialne s\u0105 za to niewidoczne go\u0142ym okiem substancje unosz\u0105ce si\u0119 w powietrzu podczas przebywania w lesie. Te substancje to fitoncydy. Drzewa produkuj\u0105 je dla w\u0142asnej ochrony. Zabezpieczaj\u0105 bowiem przed bakteriami, wirusami, grzybami i owadami. Co wi\u0119cej, dzi\u0119ki fitoncydom drzewa komunikuj\u0105 si\u0119 ze sob\u0105! Fitoncydy s\u0105 bardzo aromatyczne dzi\u0119ki zawartym w nich terpenom, dlatego podczas le\u015bnej k\u0105pieli tak naprawd\u0119 \u201ek\u0105piemy si\u0119\u201d w terpenach, czyli \u201earomatycznym koktajlu\u201d, kt\u00f3ry zawdzi\u0119czamy drzewom. I to w\u0142a\u015bnie terpeny maj\u0105 bezpo\u015bredni wp\u0142yw na popraw\u0119 naszego zdrowia.<\/p>\n

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Znajd\u017a spok\u00f3j w pobli\u017cu wulkanu \u2013 V\u00ednne<\/strong><\/strong><\/h2>\n\n\n\n

Odkryj jeden z najpi\u0119kniejszych zak\u0105tk\u00f3w S\u0142owacji. Wiosn\u0105 budz\u0105 si\u0119 do \u017cycia nie tylko le\u015bne uroczyska, lecz tak\u017ce strumyki, jeziorka czy oczka wodne, w kt\u00f3re wiosenne wiatry tchn\u0119\u0142y \u017cycie po zimowym \u015bnie, gdy spa\u0142y skute lodem. Jednym z takich miejsc jest zempli\u0144skie Morskie Oko<\/strong><\/a> po\u0142o\u017cone na wysoko\u015bci 618 m n p. m. Powsta\u0142o ono w okresie wygasania aktywno\u015bci wulkanicznej i jest wyj\u0105tkowe nie tylko ze wzgl\u0119du na swoj\u0105 genez\u0119, lecz tak\u017ce charakterystyk\u0119 fizyko-chemiczn\u0105 i w\u0142a\u015bciwo\u015bci biologiczne. Le\u017cy na terenie parku krajobrazowego Karpaty Wschodnie i zyska\u0142o status rezerwatu przyrody, w kt\u00f3rym ochronie podlega flora i fauna. Jest to najwi\u0119ksze bezodp\u0142ywowe jezioro wulkaniczne na S\u0142owacji o powierzchni 13 hektar\u00f3w. Nad jego tafl\u0105 wznosi si\u0119 jeden z najpopularniejszych szczyt\u00f3w pasma Wyhorlatu \u2013 Kamie\u0144 Sni\u0144ski, znany ze wspania\u0142ego widoku na okoliczne wzg\u00f3rza i doliny.<\/p>\n\n\n\n

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Implemented with the financial support of the Ministry of Tourism and Sports of the Slovak Republic.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n","_pl_post_name":"naladuj-sie-energia-na-lonie-natury","_pl_post_excerpt":"","_pl_post_title":"Na\u0142aduj si\u0119 energi\u0105 na \u0142onie natury","_it_post_content":"","_it_post_name":"","_it_post_excerpt":"","_it_post_title":"","edit_language":"de","footnotes":""},"categories":[22,1,21],"tags":[664,662,58,663,665,32],"class_list":["post-12056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-get-inspired","category-uncategorized","category-theme","tag-brdarka-2","tag-dobite-energiu","tag-gelnica","tag-rejdova-2","tag-stos-3","tag-turistika"],"acf":[],"yoast_head":"\nKo\u0161ice Regi\u00f3n<\/title>\n<meta name=\"description\" content=\"Zhlboka sa nad\u00fdchnite - Gelnica\n\n\n\nDobite si energiu z n\u00e1dhern\u00e9ho prostredia Volovsk\u00fdch lesov nad b\u00fdval\u00fdm kr\u00e1\u013eovsk\u00fdm ban\u00edckym mestom Gelnica. Nad ob\u013e\u00faben\u00fdmi Turzovsk\u00fdmi k\u00fape\u013emi n\u00e1jdete aj turistick\u00fa trasu, pre ten\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kosiceregion.com\/sk\/dobite-si-energiu-v-lone-prirody\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobite si energiu v\u00a0lone pr\u00edrody\" \/>\n<meta property=\"og:description\" content=\"Dobite si energiu z n\u00e1dhern\u00e9ho prostredia Volovsk\u00fdch lesov nad b\u00fdval\u00fdm kr\u00e1\u013eovsk\u00fdm ban\u00edckym mestom Gelnica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kosiceregion.com\/de\/wp-json\/wp\/v2\/posts\/12056\" \/>\n<meta property=\"og:site_name\" content=\"Ko\u0161ice Regi\u00f3n\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kosiceregion\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-29T15:04:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-10T10:03:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2024\/03\/16to9_DobiEnergy_PerinChym_bezTextu-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Attila Torok\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@KOSICEREGION\" \/>\n<meta name=\"twitter:site\" content=\"@KOSICEREGION\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Attila Torok\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kosiceregion.com\\\/sk\\\/dobite-si-energiu-v-lone-prirody\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kosiceregion.com\\\/sk\\\/dobite-si-energiu-v-lone-prirody\\\/\"},\"author\":{\"name\":\"Attila Torok\",\"@id\":\"https:\\\/\\\/www.kosiceregion.com\\\/#\\\/schema\\\/person\\\/18aca0bae16b5f9c2d3f5c8e4bbf3391\"},\"headline\":\"Dobite si energiu v\u00a0lone pr\u00edrody\",\"datePublished\":\"2024-03-29T15:04:53+00:00\",\"dateModified\":\"2025-01-10T10:03:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kosiceregion.com\\\/sk\\\/dobite-si-energiu-v-lone-prirody\\\/\"},\"wordCount\":1366,\"publisher\":{\"@id\":\"https:\\\/\\\/www.kosiceregion.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kosiceregion.com\\\/sk\\\/dobite-si-energiu-v-lone-prirody\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kosiceregion.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/16to9_DobiEnergy_PerinChym_bezTextu-scaled.jpg\",\"keywords\":[\"Brdarka\",\"dobite energiu\",\"Gelnica\",\"Rejdova\",\"Stos\",\"turistika\"],\"articleSection\":[\"In\u0161piruj sa\",\"Nezaraden\u00e9\",\"T\u00e9my\"],\"inLanguage\":\"de-DE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kosiceregion.com\\\/sk\\\/dobite-si-energiu-v-lone-prirody\\\/\",\"url\":\"https:\\\/\\\/www.kosiceregion.com\\\/sk\\\/dobite-si-energiu-v-lone-prirody\\\/\",\"name\":\"Dobite si energiu v\u00a0lone pr\u00edrody - 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