{"id":8347,"date":"2021-12-20T09:43:18","date_gmt":"2021-12-20T08:43:18","guid":{"rendered":"https:\/\/www.kosiceregion.com\/sk\/?p=8347"},"modified":"2025-11-25T11:29:18","modified_gmt":"2025-11-25T10:29:18","slug":"","status":"publish","type":"post","link":"https:\/\/www.kosiceregion.com\/en\/bucket-list-schladit-sa-na-kraji-sveta\/","title":{"rendered":"BUCKET LIST \u2013 Cooling down at the EDGE OF THE WORLD","raw":"BUCKET LIST \u2013 Cooling down at the EDGE OF THE WORLD"},"content":{"rendered":"\n

A recipe for happiness? The answer is simple – hardening! Proof? “Quartet of Happiness” – four hormones (dopamine, oxytocin, serotonin, and especially endorphins), which the body releases during hardening, and these lead to a feeling of joy and euphoria. Clear as can be! Wait, wait! Tame the excitement, don’t run for that swimsuit and towel yet! Read on first.<\/p>\n\n\n\n

The hardening “beach season” lasts in these geographical conditions at open water temperatures (less than 12\u00b0 C) from the beginning of October to about mid-May, i. e. almost eight months. Which is great because hardening is so very much addictive and just imagine that you would have to quit before you started! “Dependents” hardening persons from the sports club in Dob\u0161in\u00e1, Trout of the Slovak Paradise, \u010ca\u0148a Ice Swans, Ko\u0161ice Seals, \u0160\u00edrava Beavers, and Gemer Icebreakers would be able to tell you about it! During the season, they meet two or three times a week armed with axes, saws, swimsuits, neopreon shoes, hats, towels, hot tea, and especially with determination and a great mood, to break the ice together, fight in freezing water between ice floes to chill in the very region of the world: at Palcmansk\u00e1 Ma\u0161a and in the Horn\u00e1d Gorge in Slovensk\u00fd Raj, in Indian Lake near Ro\u017e\u0148ava, on the river Slan\u00e1, in Lake \u00dahorn\u00e1, in Betliar Pond, in Zempl\u00ednsk\u00e1 \u0160\u00edrava, in \u010canianske Jazer\u00e1 lakes, but also directly in the metropolis of East, Nad Jazerom. The most incredible adrenaline-endorphin experiences you may share with others from now on are from Santa Claus carnivals in the water, Christmas parties among the ice blocks, farewell to the old year in the darkness of the forests lit only by white snow and ice, from Valentine’s water dances, but also from weekends and ordinary hardy afternoons loaded in ice and dissolved in pleasantly freezing water. So, you have read it all, now quickly pack what you need, call one of the hardy zoo, make a deal, and run after them. Or – if you’re a lone wolf – so be it! And most importantly – get ready for such a dose of endorphin happiness that you have never experienced before!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Cooling down at the EDGE OF THE WORLD<\/strong><\/strong><\/h2>\n\n\n\n
\u0160K Dob\u0161in\u00e1 \u2013 enthusiasts from Raj, Palcmansk\u00e1 Ma\u0161a<\/strong><\/h5>\n\n\n\n

Wrap yourself in a warm blanket, put on thermal socks and sip a hot teacup on the couch lazy – isn’t that your idea of \u200b\u200ba winter idyll? Would you rather “chill” differently, so literally? Great! We have the exact opposite for you! Cool off in Palcmansk\u00e1 Ma\u0161a – the coldest and highest water reservoir in Slovakia (almost 800 m above sea level), all the way to the edge of the world, right in the Paradise! Thus, more precisely, on the southeastern edge of the Slovak Paradise National Park. The water in Palcmansk\u00e1 Ma\u0161a is refreshing and wonderfully clean. This is because the Hnilec River – don’t be fooled by its unattractive-sounding name, is just a cover-up maneuver – which feeds the water reservoir, springs only a few kilometres from there at the foot of Kr\u00e1\u013eova Ho\u0161a and creeps through unspoiled nature into the dam. And then you can imagine the fabulously transparent ice shell through which you can see Ma\u0161a all the way through the winter?<\/p>\n

So don’t hesitate, alone or with other enthusiasts from \u0160K Dob\u0161in\u00e1 – a cap on your head, neoprene slippers, taking off everything else except a swimsuit and a neckband, and jump in the water! And if it just happens to freeze outside, it shakes so much, and you have to “work your way down” to the water, don’t be discouraged! On the contrary, take a bath and axe your own “swimming pool” on the ice beforehand. The endorphins that will overwhelm you with the feeling of victory when you come out of the water after a few minutes are worth it!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Swimming among ice blocks<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Trouts of the Slovak Paradise, Horn\u00e1d Gorge<\/strong><\/h5>\n\n\n\n

Brown trout, rainbow trout, hardy trout. They all live in the waters of Horn\u00e1d. The last one, the hardy trout, even has one favourite place – the Green Footbridge in the enchanting and inaccessible-looking gorge of the Horn\u00e1d Gorge in the Slovak Paradise. But let us now finish mystifying: The hardy Trouts of the Slovak Paradise<\/u> are enthusiasts diving into the cold, even icy waters of Horn\u00e1d. In cold water, Trouts from Spi\u0161 feel like fish in water! There are several dozen of them and they like to welcome other enthusiasts, even if only “occasional ones” – as you may be. You have to get out of your comfort zone for a while, but no worries! This is not an extreme sport. It is a triumph of the will over the body! Entrust your body to the freezing arms of the flowing Horn\u00e1d! If you don’t have the body structure of a weightlifter, after a few minutes you probably won’t avoid shaking and gnashing your teeth, but the feeling when every cell in your body vibrates and screams “I did it! I did it!” I did it! I did it!”\u2026! It is no shame to get out of the water even after a minute. On the contrary, when common sense commands it, it must be obeyed. Towel, gentle movement to warm up, warm tea and you’re “dry”. That you had little adrenaline? So back into the water, this time right between the ice blocks and the ice floe. If you have Trout from Paradise nearby, learn how. Fighting ice cubes can be adventurous, and your coffee buddies will surely envy you this experience tomorrow, but caution is never over.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Driving your axe into the ice<\/strong>\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Ice Swans, \u010ca\u0148a Lake, and Ko\u0161ice Seals, Nad Jazerom, Ko\u0161ice<\/strong><\/h5>\n\n\n\n

Swan Lake and Ice Swans have little in common. Maybe just the word “swan”. Swan Lake Ballet is the epitome of grandeur, lightness, tenderness, and magic, while the Ice Swan Club represents determination, strength, naturalness, but beware – even self-discipline! And in the final, a triumphant feeling! That is why the Ko\u0161ice Ice Swans do not dive into any calm azure Swan Lake, but into the cold waters of the lakes in \u010ca\u0148a near Ko\u0161ice. After all, they are not some fine creatures, but full-blooded daredevils! In the metropolis of the east, the Ko\u0161ice Seals also meet in Chatov\u00e1 Osada in the Nad Jazerom housing estate every Saturday from November to March. Wind-no-wind, rain-no-rain, snow-no-snow, day or night – no weather and parts of the day that would discourage the \u010ca\u0148a Ice Swans or Ko\u0161ice Seals. Even so, they enjoy the days when the lakes are frozen and they can pull out axes and saws. So, would you dare? Would you like to join us? You don’t have to worry about any novice shame. No one expects you to become hardy on your first dive. It also took Swans and Seals several seasons before their goosebumps turned into hippos. So, the thing is – a swimsuit, a towel, a cap on your head and something pool-like on your feet so you don’t hurt them on the rocks. And hot tea. This is a complete list of everything you need for hardening. The hormone of happiness will flood you over so hard after getting out of the water that you won’t even want to get dressed again!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Finding the courage of a hardy man\u00a0<\/strong>\u00a0<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Gemer IceBreakers, Indian Lake, Betliar Pond, Palcmansk\u00e1 Ma\u0161a, \u00dahorn\u00e1 Lake, Slan\u00e1 River<\/strong><\/h5>\n\n\n\n

Gemer IceBreakers certainly do not miss the courage to discover new hardening places. They fearlessly break their way between the ice blocks of rivers, lakes, and ponds. Their conquered territories include the Slan\u00e1 River, flowing through three Gemer districts, the Indian Lake, which is a weaned arm of the Slan\u00e1 River in Ro\u017e\u0148ava, the magical Palcmansk\u00e1 Ma\u0161a in the Slovak Paradise, and the \u00dahorn\u00e1 Lake in the Volovsk\u00e9 vrchy – one of the oldest water structures in eastern Slovakia buils of a quarry stone on the Smoln\u00edk stream in the 18th century as a water reservoir for mining equipment. Of course, remember Betliar! Betliar’s most important cultural monument is in fact its manor house with a park full of rare trees, but the park hides another gem – a picturesque lake that was once used for boating and is today a quiet place guaranteeing not just abundant relaxation but also healthy hardening! Everywhere and still elsewhere, the hardened Gemer Icebreakers dive and swim with pleasure, promoting regularity, succession, adequacy, plus friendship. How do you like their hardy “3+1 P”? How about trying to test your own limits with them? Gain courage, take on a partner, take the necessary things, choose a place, go there and then all you have to do is dive into the water and the endorphin experience.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Lasting for at least 3 minutes\u00a0<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
\u0160\u00edrava Beavers, Zempl\u00ednska \u0161\u00edrava<\/strong><\/h5>\n\n\n\n

It’s all beavers on the beach at \u0160\u00edrava! No, we don’t mean animal architects which gnaw soft trees on the shore and build dams. Actually, such can be found there as well. But we want to introduce to you other beavers – \u0160\u00edrava Beavers – Club of Zempl\u00edn Hardeners. They are pretty shy creatures. Too many people get in their way. And (not only) this is why \u0160\u00edrava Beavers ignore the summer beach season. It is hot and noisy for them. They prefer the waters of the Slovak “sea” and enjoy the view of the majestic Vihorlat from autumn to spring, but especially in winter. Will you join them? There is not only strength in unity, as the shabby phrase says, but also a lot of fun, laughter, and even singing – and that is no longer a shabby phrase! \u0160\u00edrava Beavers will certainly introduce you to the secrets and rituals of hardening. Are you wearing a swimsuit, a hat and neoprene slippers? Hooray for the waves of \u0160\u00edrava! In the beginning, the cold water will win over you – it will hold you in its icy arms like in a metal hoop. But you won’t give up! Your forces are well balanced. After a short while, you will reconcile as two strong warriors and symbiosis and harmony will prevail. But watch out for that seductress, don’t fall under her spell! When the gnashing of teeth and shivering begins, quickly straight out of the water! The hardening maximum in water with a temperature of 0 – 2\u00b0 C is 20 – 22 minutes, but still, you certainly wouldn’t want to have to be pulled out of the water in the end! It is important that you enjoy hardening whether you stand in the water, jump, splash or swim for one minute or ten. Then the indescribable euphoric feeling will come and you will swear at that moment that you will definitely indulge in this again and again. And again, and once again!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false,"raw":"\n

A recipe for happiness? The answer is simple - hardening! Proof? \"Quartet of Happiness\" - four hormones (dopamine, oxytocin, serotonin, and especially endorphins), which the body releases during hardening, and these lead to a feeling of joy and euphoria. Clear as can be! Wait, wait! Tame the excitement, don't run for that swimsuit and towel yet! Read on first.<\/p>\n\n\n\n

The hardening \"beach season\" lasts in these geographical conditions at open water temperatures (less than 12\u00b0 C) from the beginning of October to about mid-May, i. e. almost eight months. Which is great because hardening is so very much addictive and just imagine that you would have to quit before you started! \"Dependents\" hardening persons from the sports club in Dob\u0161in\u00e1, Trout of the Slovak Paradise, \u010ca\u0148a Ice Swans, Ko\u0161ice Seals, \u0160\u00edrava Beavers, and Gemer Icebreakers would be able to tell you about it! During the season, they meet two or three times a week armed with axes, saws, swimsuits, neopreon shoes, hats, towels, hot tea, and especially with determination and a great mood, to break the ice together, fight in freezing water between ice floes to chill in the very region of the world: at Palcmansk\u00e1 Ma\u0161a and in the Horn\u00e1d Gorge in Slovensk\u00fd Raj, in Indian Lake near Ro\u017e\u0148ava, on the river Slan\u00e1, in Lake \u00dahorn\u00e1, in Betliar Pond, in Zempl\u00ednsk\u00e1 \u0160\u00edrava, in \u010canianske Jazer\u00e1 lakes, but also directly in the metropolis of East, Nad Jazerom. The most incredible adrenaline-endorphin experiences you may share with others from now on are from Santa Claus carnivals in the water, Christmas parties among the ice blocks, farewell to the old year in the darkness of the forests lit only by white snow and ice, from Valentine's water dances, but also from weekends and ordinary hardy afternoons loaded in ice and dissolved in pleasantly freezing water. So, you have read it all, now quickly pack what you need, call one of the hardy zoo, make a deal, and run after them. Or - if you're a lone wolf - so be it! And most importantly - get ready for such a dose of endorphin happiness that you have never experienced before!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Cooling down at the EDGE OF THE WORLD<\/strong><\/strong><\/h2>\n\n\n\n
\u0160K Dob\u0161in\u00e1 \u2013 enthusiasts from Raj, Palcmansk\u00e1 Ma\u0161a<\/strong><\/h5>\n\n\n\n

Wrap yourself in a warm blanket, put on thermal socks and sip a hot teacup on the couch lazy - isn't that your idea of \u200b\u200ba winter idyll? Would you rather \"chill\" differently, so literally? Great! We have the exact opposite for you! Cool off in Palcmansk\u00e1 Ma\u0161a - the coldest and highest water reservoir in Slovakia (almost 800 m above sea level), all the way to the edge of the world, right in the Paradise! Thus, more precisely, on the southeastern edge of the Slovak Paradise National Park. The water in Palcmansk\u00e1 Ma\u0161a is refreshing and wonderfully clean. This is because the Hnilec River - don't be fooled by its unattractive-sounding name, is just a cover-up maneuver - which feeds the water reservoir, springs only a few kilometres from there at the foot of Kr\u00e1\u013eova Ho\u0161a and creeps through unspoiled nature into the dam. And then you can imagine the fabulously transparent ice shell through which you can see Ma\u0161a all the way through the winter?<\/p>\n

So don't hesitate, alone or with other enthusiasts from \u0160K Dob\u0161in\u00e1 - a cap on your head, neoprene slippers, taking off everything else except a swimsuit and a neckband, and jump in the water! And if it just happens to freeze outside, it shakes so much, and you have to \"work your way down\" to the water, don't be discouraged! On the contrary, take a bath and axe your own \"swimming pool\" on the ice beforehand. The endorphins that will overwhelm you with the feeling of victory when you come out of the water after a few minutes are worth it!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Swimming among ice blocks<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Trouts of the Slovak Paradise, Horn\u00e1d Gorge<\/strong><\/h5>\n\n\n\n

Brown trout, rainbow trout, hardy trout. They all live in the waters of Horn\u00e1d. The last one, the hardy trout, even has one favourite place - the Green Footbridge in the enchanting and inaccessible-looking gorge of the Horn\u00e1d Gorge in the Slovak Paradise. But let us now finish mystifying: The hardy Trouts of the Slovak Paradise<\/u> are enthusiasts diving into the cold, even icy waters of Horn\u00e1d. In cold water, Trouts from Spi\u0161 feel like fish in water! There are several dozen of them and they like to welcome other enthusiasts, even if only \"occasional ones\" - as you may be. You have to get out of your comfort zone for a while, but no worries! This is not an extreme sport. It is a triumph of the will over the body! Entrust your body to the freezing arms of the flowing Horn\u00e1d! If you don't have the body structure of a weightlifter, after a few minutes you probably won't avoid shaking and gnashing your teeth, but the feeling when every cell in your body vibrates and screams \"I did it! I did it!\" I did it! I did it!\"\u2026! It is no shame to get out of the water even after a minute. On the contrary, when common sense commands it, it must be obeyed. Towel, gentle movement to warm up, warm tea and you're \"dry\". That you had little adrenaline? So back into the water, this time right between the ice blocks and the ice floe. If you have Trout from Paradise nearby, learn how. Fighting ice cubes can be adventurous, and your coffee buddies will surely envy you this experience tomorrow, but caution is never over.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Driving your axe into the ice<\/strong>\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Ice Swans, \u010ca\u0148a Lake, and Ko\u0161ice Seals, Nad Jazerom, Ko\u0161ice<\/strong><\/h5>\n\n\n\n

Swan Lake and Ice Swans have little in common. Maybe just the word \"swan\". Swan Lake Ballet is the epitome of grandeur, lightness, tenderness, and magic, while the Ice Swan Club represents determination, strength, naturalness, but beware - even self-discipline! And in the final, a triumphant feeling! That is why the Ko\u0161ice Ice Swans do not dive into any calm azure Swan Lake, but into the cold waters of the lakes in \u010ca\u0148a near Ko\u0161ice. After all, they are not some fine creatures, but full-blooded daredevils! In the metropolis of the east, the Ko\u0161ice Seals also meet in Chatov\u00e1 Osada in the Nad Jazerom housing estate every Saturday from November to March. Wind-no-wind, rain-no-rain, snow-no-snow, day or night - no weather and parts of the day that would discourage the \u010ca\u0148a Ice Swans or Ko\u0161ice Seals. Even so, they enjoy the days when the lakes are frozen and they can pull out axes and saws. So, would you dare? Would you like to join us? You don't have to worry about any novice shame. No one expects you to become hardy on your first dive. It also took Swans and Seals several seasons before their goosebumps turned into hippos. So, the thing is - a swimsuit, a towel, a cap on your head and something pool-like on your feet so you don't hurt them on the rocks. And hot tea. This is a complete list of everything you need for hardening. The hormone of happiness will flood you over so hard after getting out of the water that you won't even want to get dressed again!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Finding the courage of a hardy man\u00a0<\/strong>\u00a0<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Gemer IceBreakers, Indian Lake, Betliar Pond, Palcmansk\u00e1 Ma\u0161a, \u00dahorn\u00e1 Lake, Slan\u00e1 River<\/strong><\/h5>\n\n\n\n

Gemer IceBreakers certainly do not miss the courage to discover new hardening places. They fearlessly break their way between the ice blocks of rivers, lakes, and ponds. Their conquered territories include the Slan\u00e1 River, flowing through three Gemer districts, the Indian Lake, which is a weaned arm of the Slan\u00e1 River in Ro\u017e\u0148ava, the magical Palcmansk\u00e1 Ma\u0161a in the Slovak Paradise, and the \u00dahorn\u00e1 Lake in the Volovsk\u00e9 vrchy - one of the oldest water structures in eastern Slovakia buils of a quarry stone on the Smoln\u00edk stream in the 18th century as a water reservoir for mining equipment. Of course, remember Betliar! Betliar's most important cultural monument is in fact its manor house with a park full of rare trees, but the park hides another gem - a picturesque lake that was once used for boating and is today a quiet place guaranteeing not just abundant relaxation but also healthy hardening! Everywhere and still elsewhere, the hardened Gemer Icebreakers dive and swim with pleasure, promoting regularity, succession, adequacy, plus friendship. How do you like their hardy \"3+1 P\"? How about trying to test your own limits with them? Gain courage, take on a partner, take the necessary things, choose a place, go there and then all you have to do is dive into the water and the endorphin experience.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Lasting for at least 3 minutes\u00a0<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
\u0160\u00edrava Beavers, Zempl\u00ednska \u0161\u00edrava<\/strong><\/h5>\n\n\n\n

It's all beavers on the beach at \u0160\u00edrava! No, we don't mean animal architects which gnaw soft trees on the shore and build dams. Actually, such can be found there as well. But we want to introduce to you other beavers - \u0160\u00edrava Beavers - Club of Zempl\u00edn Hardeners. They are pretty shy creatures. Too many people get in their way. And (not only) this is why \u0160\u00edrava Beavers ignore the summer beach season. It is hot and noisy for them. They prefer the waters of the Slovak \"sea\" and enjoy the view of the majestic Vihorlat from autumn to spring, but especially in winter. Will you join them? There is not only strength in unity, as the shabby phrase says, but also a lot of fun, laughter, and even singing - and that is no longer a shabby phrase! \u0160\u00edrava Beavers will certainly introduce you to the secrets and rituals of hardening. Are you wearing a swimsuit, a hat and neoprene slippers? Hooray for the waves of \u0160\u00edrava! In the beginning, the cold water will win over you - it will hold you in its icy arms like in a metal hoop. But you won't give up! Your forces are well balanced. After a short while, you will reconcile as two strong warriors and symbiosis and harmony will prevail. But watch out for that seductress, don't fall under her spell! When the gnashing of teeth and shivering begins, quickly straight out of the water! The hardening maximum in water with a temperature of 0 - 2\u00b0 C is 20 - 22 minutes, but still, you certainly wouldn't want to have to be pulled out of the water in the end! It is important that you enjoy hardening whether you stand in the water, jump, splash or swim for one minute or ten. Then the indescribable euphoric feeling will come and you will swear at that moment that you will definitely indulge in this again and again. And again, and once again!<\/p>\n\n\n\n

\"\"<\/figure>\n"},"excerpt":{"rendered":"","protected":false,"raw":""},"author":10,"featured_media":8353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sk_post_content":"\n

Recept na \u0161\u0165astie? Jednoduch\u00e1 odpove\u010f \u2013 otu\u017eovanie! D\u00f4kaz? \u201eKvarteto \u0161\u0165astia\u201d \u2013 \u0161tyri horm\u00f3ny (dopam\u00edn, oxytoc\u00edn, s\u00e9roton\u00edn a hlavne endorf\u00edny), ktor\u00e9 organizmus vyplavuje pri otu\u017eovan\u00ed, a tie ved\u00fa k pocitu radosti a\u017e euf\u00f3rie. Jasn\u00e9 ako facka! Po\u010dkaj, po\u010dkaj! Kro\u0165 to nad\u0161enie, po tie plavky a uter\u00e1k e\u0161te nebe\u017e! Najsk\u00f4r do\u010d\u00edtaj.<\/p>\n\n\n\n

Otu\u017eileck\u00e1 \u201epl\u00e1\u017eov\u00e1 sez\u00f3na\u201d trv\u00e1 v na\u0161ich zemepisn\u00fdch podmienkach pri teplot\u00e1ch otvorenej vody (menej ako 12\u00b0C) od za\u010diatku okt\u00f3bra zhruba do polovice m\u00e1ja, teda takmer osem mesiacov. \u010co je skvel\u00e9, lebo otu\u017eovanie je prudko-prudko n\u00e1vykov\u00e9 a len si predstav, \u017ee by si musel skon\u010di\u0165 sk\u00f4r, ne\u017e si za\u010dal! \u201eZ\u00e1visl\u00e1ci\u201d otu\u017eilci zo \u0161portov\u00e9ho klubu v Dob\u0161inej, Pstruhy Slovensk\u00e9ho raja, \u010danianske \u013dadov\u00e9 labute, Ko\u0161ick\u00e9 tulene, \u0160\u00edravsk\u00e9 bobry aj Gemersk\u00ed \u013dadoBorci by ti o tom vedeli rozpr\u00e1va\u0165!  Po\u010das sez\u00f3ny sa stret\u00e1vaj\u00fa dva-trikr\u00e1t t\u00fd\u017edenne, aby vyzbrojen\u00ed sekerami, p\u00edlami, plavkami, neopre\u00f3nov\u00fdmi top\u00e1nkami, \u010diapkami, uter\u00e1kmi, tepl\u00fdm \u010dajom a hlavne odhodlan\u00edm a skvelou n\u00e1ladou spolu rozb\u00edjali \u013ead, borili sa v mrazivej vode pomedzi \u013eadov\u00e9 kryhy a trie\u0161\u0165 a chladili sa na samom  kraji sveta: na Palcmanskej Ma\u0161i a v Prielome Horn\u00e1du v Slovenskom Raji, v Indi\u00e1nskom jazere pri Ro\u017e\u0148ave, na rieke Slan\u00e1, v jazere \u00dahorn\u00e1, v betliarskom rybn\u00edku, na Zempl\u00ednskej \u0161\u00edrave, v \u010canianskych jazer\u00e1ch, ale aj priamo  v metropole v\u00fdchodu Nad Jazerom. Najneuverite\u013enej\u0161ie adrenal\u00ednovo-endorf\u00ednov\u00e9 z\u00e1\u017eitky, ktor\u00e9 s nimi m\u00f4\u017ee\u0161 odteraz zdie\u013ea\u0165 aj ty, maj\u00fa z mikul\u00e1\u0161sk\u00fdch karnevalov vo vode, viano\u010dn\u00fdch ve\u010dierkov medzi kryhami, rozl\u00fa\u010dok so star\u00fdm rokom v tme lesov osvetlen\u00fdch len belobou snehu a \u013eadu, z valent\u00ednskych vodn\u00fdch tancova\u010diek v ru\u010dne vysekan\u00fdch welness\u00edkoch, ale aj z v\u00edkendoviek a be\u017en\u00fdch otu\u017eileck\u00fdch popoludn\u00ed nalo\u017een\u00fdch do \u013eadu a rozpusten\u00fdch v pr\u00edjemne mrazivej vode. Tak, do\u010d\u00edtal si, teraz r\u00fdchlo zbali\u0165, \u010do treba, zavolaj niekmu z tej otu\u017eileckej zoologickej z\u00e1hrady, dohodni sa a vybehni za nimi. Alebo \u2013 ak si vlk-samot\u00e1r \u2013 tak aj s\u00e1m!  A hlavne \u2013 priprav sa na tak\u00fa d\u00e1vku endorf\u00ednov\u00e9ho \u0161\u0165astia, ak\u00fa si doteraz nikdy neza\u017eil!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Schladi\u0165 sa na KRAJI SVETA<\/strong><\/h2>\n\n\n\n
\u0160K Dob\u0161in\u00e1 - nad\u0161enci z Raja, Palcmansk\u00e1 Ma\u0161a<\/h5>\n\n\n\n

Zabali\u0165 sa do teplej deky, natiahnu\u0165 si na nohy termopono\u017eky a na gau\u010di si lenivo pop\u00edja\u0165 hor\u00faci \u010daj\u00edk s med\u00edkom \u2013 \u017ee to teda rozhodne nie je tvoja predstava zimnej idylky? Rad\u0161ej by si \u201e\u010diloval\u201d inak, tak doslova? Skvel\u00e9! M\u00e1me toti\u017e pre teba ten prav\u00fd teplotn\u00fd opak! Schla\u010f sa v Palcmanskej Ma\u0161i \u2013 najstuden\u0161ej a najvy\u0161\u0161ie polo\u017eenej vodnej n\u00e1dr\u017ei na Slovensku (takmer 800 m. n. m.), a\u017e celkom na kraji sveta, priamo v Raji! Teda, presnej\u0161ie, na juhov\u00fdchodom okraji n\u00e1rodn\u00e9ho parku Slovensk\u00fd raj. Voda v Palcmanskej Ma\u0161i je osvie\u017euj\u00faca a n\u00e1dherne \u010dist\u00e1. To preto, lebo rieka Hnilec \u2013 nenechaj sa pom\u00fdli\u0165 jej nev\u00e1bne znej\u00facim menom, je len zastierac\u00edm man\u00e9vrom \u2013, ktor\u00e1 nap\u00e1ja vodn\u00fa n\u00e1dr\u017e, pramen\u00ed len nieko\u013eko kilometrov odtia\u013e na \u00fap\u00e4t\u00ed Kr\u00e1\u013eovej hole a do priehrady sa plaz\u00ed panensku pr\u00edrodou. A vie\u0161 si potom predstavi\u0165 t\u00fa rozpr\u00e1vkovo prieh\u013eadn\u00fa \u013eadov\u00fa \u0161krupinu, cez ktor\u00fa v zime vid\u00ed\u0161 Ma\u0161i a\u017e do du\u0161e?<\/p>\n

Tak nev\u00e1haj, s\u00e1m alebo s ostatn\u00fdmi nad\u0161encami zo \u0160K Dob\u0161in\u00e1<\/a> \u2013 \u010dapicu na hlavu, neopr\u00e9nov\u00e9 papu\u010dky na nohy, v\u0161etko ostatn\u00e9 okrem plaviek dolu a \u0161up a\u017e po krk do vody! A ak n\u00e1hodou vonku pr\u00e1ve mrzne, a\u017e tak tre\u0161t\u00ed, a k vode sa mus\u00ed\u0161 \u201eprepracova\u0165\u201d, nenechaj sa odradi\u0165! Naopak, pochlap sa a vysekaj si e\u0161te predt\u00fdm svoje vlastn\u00e9 \u201ek\u00fapalisko\u201c do \u013eadu.  Tie endorf\u00edny, \u010do \u0165a potom zaplavia pocitom v\u00ed\u0165azstva, ke\u010f po p\u00e1r min\u00fatach vyjde\u0161 z vody von, stoja za to!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Prepl\u00e1va\u0165 medzi \u013eadov\u00fdmi kryhami<\/strong><\/strong><\/h2>\n\n\n\n
Pstruhy Slovensk\u00e9ho raja, Prielom Horn\u00e1du<\/h5>\n\n\n\n

Pstruh poto\u010dn\u00fd, pstruh d\u00fahov\u00fd, Pstruh otu\u017eil\u00fd. V\u0161etky \u017eij\u00fa vo vod\u00e1ch Horn\u00e1du. Ten posledn\u00fd, Pstruh otu\u017eil\u00fd, m\u00e1 dokonca ob\u013e\u00faben\u00e9\u00a0 jedno konkr\u00e9tne miesto \u2013 Zelen\u00fa l\u00e1vku v \u010darovnej\u00a0 a nepr\u00edstupne vyzeraj\u00facej rokline Prielom Horn\u00e1du v Slovenskom raji. Aby sme viac nemystifikovali: otu\u017eil\u00e9 Pstruhy Slovensk\u00e9ho Raja<\/a> s\u00fa nad\u0161enci pon\u00e1rania sa do studen\u00fdch, ba a\u017e \u013eadov\u00fdch v\u00f4d Horn\u00e1du. V studenej vode sa Pstruhy\u00a0 zo Spi\u0161a c\u00edtia... no, ako ryby vo vode! Je ich nieko\u013eko desiatok a radi medzi seba priv\u00edtaj\u00fa \u010fal\u0161\u00edch nad\u0161encov, hoci len \u201epr\u00edle\u017eitostn\u00fdch\u201c \u2013 ak\u00fdm si mo\u017eno aj ty. Zo svojej z\u00f3ny pohodlia s\u00edce mus\u00ed\u0161 na chv\u00ed\u013eu vyst\u00fapi\u0165, ale inak \u017eiadne obavy! Nejde o extr\u00e9mny \u0161port. Ide o triumf v\u00f4le nad telom!\u00a0 Zver svoje telo mrazivej n\u00e1ru\u010di te\u010d\u00faceho Horn\u00e1du! Ak nem\u00e1\u0161 telesn\u00fa kon\u0161trukciu vzpiera\u010da, po p\u00e1r min\u00fatach sa u\u017e s\u00edce pravdepodobne nevyhne\u0161 tria\u0161ke a drkotaniu zubov, ale ten pocit, ke\u010f ka\u017ed\u00e1 bunka v tvojom tele vibruje a kri\u010d\u00ed \u201eDok\u00e1zala som to! Dok\u00e1zala som to! Dok\u00e1zala som to!\u201d\u2026! Nie je \u017eiadnou hanbou vyjs\u0165 z vody aj po min\u00fate. Naopak, ke\u010f zdrav\u00fd rozum vel\u00ed, treba ho posl\u00fachnu\u0165. Uter\u00e1k, mierny pohyb na rozohriatie, tepl\u00fd \u010daj a si \u201ev suchu\u201c. \u017de ti bolo m\u00e1lo adrenal\u00ednu? Tak nasp\u00e4\u0165 do vody, tentoraz rovno pomedzi kryhy a \u013eadov\u00fa trie\u0161\u0165. Ak m\u00e1\u0161 pobl\u00edzku Pstruha z Raja, nechaj sa pou\u010di\u0165 ako no to. Bori\u0165 sa \u013eadov\u00fdmi kryhami m\u00f4\u017ee by\u0165 s\u00edce dobrodru\u017en\u00e9 a ur\u010dite ti zajtra bud\u00fa tento z\u00e1\u017eitok kamo\u0161i pri k\u00e1ve z\u00e1vidie\u0165, ale opatrnosti nikdy nie je nazvy\u0161.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Za\u0165a\u0165 sekerou do \u013eadov\u00e9ho <\/strong><\/strong><\/strong><\/h2>\n\n\n\n
\u013dadov\u00e9 labute, Jazero \u010ca\u0148a a\u202fKo\u0161ick\u00e9 tulene, Nad Jazerom, Ko\u0161ice<\/h5>\n\n\n\n

Labutie jazero a \u013dadov\u00e9 labute  maj\u00fa len pram\u00e1lo spolo\u010dn\u00e9ho. H\u00e1dam len to slovo \u201elabute\u201c. Balet Labutie jazero je stelesnen\u00edm vzne\u0161enosti, \u013eahkosti, ne\u017enosti a magickosti, k\u00fdm klub otu\u017eilcov \u013dadov\u00e9 labute<\/a> predstavuje odhodlanie, silu, \u017eivelnos\u0165, ale pozor \u2013 aj sebadiscipl\u00ednu! A vo fin\u00e1le i triumf\u00e1lny pocit! Aj preto sa ko\u0161ick\u00e9 \u013dadov\u00e9 labute nepon\u00e1raj\u00fa do \u017eiadneho pokojn\u00e9ho blankytn\u00e9ho Labutieho jazier\u00f4\u010dka, ale do studen\u00fdch v\u00f4d jazier v \u010cani pri Ko\u0161iciach.  Ve\u010f nie s\u00fa nejak\u00e9 jemnocitn\u00e9 krehotinky, ale plnokrvn\u00ed odv\u00e1\u017elivci!  V metropole v\u00fdchodu sa v Chatovej osade na s\u00eddlisku Nad Jazerom ka\u017ed\u00fa sobotu od novembra do marca stret\u00e1vaj\u00fa aj Ko\u0161ick\u00e9 tulene<\/a>. Vietor-nevietor, d\u00e1\u017e\u010f-ned\u00e1\u017e\u010f, sneh-nesneh, de\u0148 \u010di noc \u2013 niet po\u010dasia a \u010dasti d\u0148a, ktor\u00e9 by \u010danianske \u013dadov\u00e9 labute alebo Ko\u0161ick\u00e9 tulene odradili. Aj tak si najviac vychutn\u00e1vaj\u00fa dni, kedy  s\u00fa jazer\u00e1 zamrznut\u00e9 a oni m\u00f4\u017eu vytasi\u0165 sekery a p\u00edly. Tak \u010do,  tr\u00fafne\u0161 si aj ty? Prid\u00e1\u0161 sa?  Nemus\u00ed\u0161 sa ob\u00e1va\u0165 \u017eiadnej nov\u00e1\u010dikovskej hanby. Nikto od teba ne\u010dak\u00e1, \u017ee sa stane\u0161 otu\u017eilcom hne\u010f na prv\u00fd ponor. Aj  Labutiam a Tule\u0148om trvalo nejak\u00fa t\u00fa sez\u00f3nu, k\u00fdm sa im husia ko\u017ea zmenila na hro\u0161iu.  Tak\u017ee ide sa na vec \u2013 plavky, uter\u00e1k, \u010dapica na hlavu a nie\u010do baz\u00e9noidn\u00e9 na nohy, aby si si ich neporanil na kame\u0148och. A tepl\u00fd \u010daj. To je kompletn\u00fd zoznam v\u0161etk\u00e9ho, \u010do na otu\u017eovanie potrebuje\u0161. Horm\u00f3n \u0161\u0165astia \u0165a po vylezen\u00ed z vody zaplav\u00ed  tak mohutne, \u017ee sa ani obliec\u0165 nebude\u0161 chcie\u0165!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. N\u00e1js\u0165 odvahu otu\u017eilca <\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Gemersk\u00ed \u013dadoBorci, Indi\u00e1nske jazero, rybn\u00edk Betliar, Palcmansk\u00e1 Ma\u0161a, jazero \u00dahorn\u00e1, rieka Slan\u00e1<\/h5>\n\n\n\n

Gemersk\u00fdm \u013dadoBorcom a \u013dadoBorkyniam odvaha objavova\u0165 nov\u00e9 miesta na otu\u017eovanie rozhodne nech\u00fdba. Neohrozene si prer\u00e1\u017eaj\u00fa cestu pomedzi \u013eadov\u00e9 kryhy riek, jazier a rybn\u00edkov. Ich dobyt\u00fdmi  \u00fazemiami s\u00fa: rieka Slan\u00e1, pretekaj\u00faca troma gemersk\u00fdmi okresmi, Indi\u00e1nske jazero, ktor\u00e9 je odstaven\u00fdm ramenom rieky Slan\u00e1 v Ro\u017e\u0148ave, \u010darovn\u00e1 Palcmansk\u00e1 Ma\u0161a v Slovenskom raji i jazero \u00dahorn\u00e1 vo Volovsk\u00fdch vrchoch \u2013 jedna z najstar\u0161\u00edch vodn\u00fdch stavieb na v\u00fdchodnom Slovensku, vybudovan\u00e1 z lomov\u00e9ho kame\u0148a na potoku Smoln\u00edk v 18. storo\u010d\u00ed ako z\u00e1sob\u00e1re\u0148 vody pre bansk\u00e9 zariadenia. Neslobodno, prirodzene, zabudn\u00fa\u0165 ani na Betliar! Najv\u00fdznamnej\u0161ou kult\u00farnou pamiatkou Betliara je s\u00edce jeho ka\u0161tie\u013e s parkom pln\u00fdm vz\u00e1cnych stromov, ale park ukr\u00fdva e\u0161te jeden klenot \u2013 malebn\u00e9 jazero, ktor\u00e9 sa kedysi vyu\u017e\u00edvalo na \u010dlnkovanie a dnes je tich\u00fdm miestom zaru\u010duj\u00facim nielen v\u00fddatn\u00fd relax, ale aj zdrav\u00e9 otu\u017eovanie! V\u0161ade tam, a e\u0161te aj inde, sa otu\u017eil\u00ed Gemersk\u00ed \u013dadoBorci s plez\u00edrom pon\u00e1raj\u00fa a pl\u00e1vaj\u00fa, pri\u010dom  propaguj\u00fa pravidelnos\u0165, postupnos\u0165, primeranos\u0165, plus priate\u013estvo. Ako sa ti pozd\u00e1va ich otu\u017eileck\u00e9 \u201e3+1 P\u201d?  \u010co tak sk\u00fasi\u0165 spolu s nimi otestova\u0165 svoje vlastn\u00e9 hranice?  Naber odvahu, priber nejak\u00e9ho par\u0165\u00e1ka, zober si potrebn\u00e9 veci, vyber si miesto, odober sa na\u0148 a potom ti zost\u00e1va u\u017e len sa ponori\u0165 do vody a endorf\u00ednoveho z\u00e1\u017eitku.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Vydr\u017ea\u0165 aspo\u0148 3 min\u00faty <\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
\u0160\u00edravsk\u00e9 bobry, Zempl\u00ednska \u0161\u00edrava<\/h5>\n\n\n\n

Na \u0161\u00edravskej pl\u00e1\u017ei je to sam\u00fd bobor! Nie, nemysl\u00edme zvierac\u00edch architektov, ktor\u00ed obhr\u00fdzaj\u00fa m\u00e4kk\u00e9 dreviny na brehu a\u00a0stavaj\u00fa si hr\u00e1dze. Vlastne, tak\u00fdch tam mo\u017eno n\u00e1js\u0165 tie\u017e. My ti ale chceme predstavi\u0165 in\u00e9 bobry \u2013 \u0160\u00edravsk\u00e9 bobry<\/a> \u2013 klub zempl\u00ednskych otu\u017eilcov. S\u00fa to tak\u00e9 plach\u00e9 tvory. Prive\u013ea \u013eud\u00ed im prek\u00e1\u017ea. A\u00a0(nielen) preto na letn\u00fa pl\u00e1\u017eov\u00fa sez\u00f3nu \u0160\u00edravsk\u00e9 bobry ka\u0161l\u00fa. Je pre ne prihor\u00faca a prihlu\u010dn\u00e1. Rad\u0161ej si vody slovensk\u00e9ho \u201emora\u201d a v\u00fdh\u013ead na majest\u00e1tny Vihorlat u\u017e\u00edvaj\u00fa od jesene do jari, no hlavne v zime.\u00a0 Prid\u00e1\u0161 sa k nim? V jednote je nielen sila, ako hovor\u00ed o\u0161\u00fachan\u00e1 fr\u00e1za, ale hlavne kopec z\u00e1bavy, smiechu, ba aj spevu \u2013 a to u\u017e teda \u017eiadna o\u0161\u00fachan\u00e1 fr\u00e1za nie je! \u0160\u00edravsk\u00e9 bobry \u0165a ur\u010dite rady zasv\u00e4tia do tajov a ritu\u00e1lov otu\u017eovania.\u00a0 M\u00e1\u0161 na sebe plavky, \u010diapku a neopr\u00e9nov\u00e9 \u0161\u013eapky? Hur\u00e1 do v\u013an \u0160\u00edravy! Na za\u010diatku bude chladn\u00e1 voda nad tebou vyhr\u00e1va\u0165 \u2013 zovrie \u0165a do svojho \u013eadov\u00e9ho n\u00e1ru\u010dia ako do kovovej obru\u010de. Ale ty to nevzd\u00e1\u0161! Sily m\u00e1te vyrovnan\u00e9. Po kr\u00e1tkej chv\u00edli sa zmierite ako dvaja siln\u00ed bojovn\u00edci a zavl\u00e1dne symbi\u00f3za a harm\u00f3nia. D\u00e1vaj si v\u0161ak na t\u00fa zvodky\u0148u pozor, nepod\u013eahni jej k\u00fazlu! Ke\u010f nast\u00fapi drkotanie zubami a tria\u0161ka, r\u00fdchlo z vody rovno na breh! Otu\u017eileck\u00e9 maximum vo vode s teplotou 0 \u2013 2\u00b0C\u00a0je s\u00edce 20 \u2013 22 min\u00fat, ale predsa len, ur\u010dite by si nechcel, aby \u0165a z vody nakoniec museli \u0165aha\u0165! D\u00f4le\u017eit\u00e9 je, aby si mal z otu\u017eovania rados\u0165, \u010di u\u017e vo vode vystoj\u00ed\u0161, vysk\u00e1\u010de\u0161, vy\u0161plechoce\u0161 alebo zapl\u00e1va\u0161 jednu min\u00fatu alebo desa\u0165. Potom nast\u00fapi ten neop\u00edsate\u013en\u00fd euforick\u00fd pocit a ty sa bude\u0161 v tej chv\u00edli du\u0161ova\u0165, \u017ee teda toto si rozhodne dopraje\u0161 nabud\u00face znova a znova. A op\u00e4\u0165 a znova!<\/p>\n\n\n\n

\"\"<\/figure>\n","_sk_post_name":"bucket-list-schladit-sa-na-kraji-sveta","_sk_post_excerpt":"","_sk_post_title":"BUCKET LIST - Schladi\u0165 sa na KRAJI SVETA","_en_post_content":"\n

A recipe for happiness? The answer is simple - hardening! Proof? \"Quartet of Happiness\" - four hormones (dopamine, oxytocin, serotonin, and especially endorphins), which the body releases during hardening, and these lead to a feeling of joy and euphoria. Clear as can be! Wait, wait! Tame the excitement, don't run for that swimsuit and towel yet! Read on first.<\/p>\n\n\n\n

The hardening \"beach season\" lasts in these geographical conditions at open water temperatures (less than 12\u00b0 C) from the beginning of October to about mid-May, i. e. almost eight months. Which is great because hardening is so very much addictive and just imagine that you would have to quit before you started! \"Dependents\" hardening persons from the sports club in Dob\u0161in\u00e1, Trout of the Slovak Paradise, \u010ca\u0148a Ice Swans, Ko\u0161ice Seals, \u0160\u00edrava Beavers, and Gemer Icebreakers would be able to tell you about it! During the season, they meet two or three times a week armed with axes, saws, swimsuits, neopreon shoes, hats, towels, hot tea, and especially with determination and a great mood, to break the ice together, fight in freezing water between ice floes to chill in the very region of the world: at Palcmansk\u00e1 Ma\u0161a and in the Horn\u00e1d Gorge in Slovensk\u00fd Raj, in Indian Lake near Ro\u017e\u0148ava, on the river Slan\u00e1, in Lake \u00dahorn\u00e1, in Betliar Pond, in Zempl\u00ednsk\u00e1 \u0160\u00edrava, in \u010canianske Jazer\u00e1 lakes, but also directly in the metropolis of East, Nad Jazerom. The most incredible adrenaline-endorphin experiences you may share with others from now on are from Santa Claus carnivals in the water, Christmas parties among the ice blocks, farewell to the old year in the darkness of the forests lit only by white snow and ice, from Valentine's water dances, but also from weekends and ordinary hardy afternoons loaded in ice and dissolved in pleasantly freezing water. So, you have read it all, now quickly pack what you need, call one of the hardy zoo, make a deal, and run after them. Or - if you're a lone wolf - so be it! And most importantly - get ready for such a dose of endorphin happiness that you have never experienced before!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Cooling down at the EDGE OF THE WORLD<\/strong><\/strong><\/h2>\n\n\n\n
\u0160K Dob\u0161in\u00e1 \u2013 enthusiasts from Raj, Palcmansk\u00e1 Ma\u0161a<\/strong><\/h5>\n\n\n\n

Wrap yourself in a warm blanket, put on thermal socks and sip a hot teacup on the couch lazy - isn't that your idea of \u200b\u200ba winter idyll? Would you rather \"chill\" differently, so literally? Great! We have the exact opposite for you! Cool off in Palcmansk\u00e1 Ma\u0161a - the coldest and highest water reservoir in Slovakia (almost 800 m above sea level), all the way to the edge of the world, right in the Paradise! Thus, more precisely, on the southeastern edge of the Slovak Paradise National Park. The water in Palcmansk\u00e1 Ma\u0161a is refreshing and wonderfully clean. This is because the Hnilec River - don't be fooled by its unattractive-sounding name, is just a cover-up maneuver - which feeds the water reservoir, springs only a few kilometres from there at the foot of Kr\u00e1\u013eova Ho\u0161a and creeps through unspoiled nature into the dam. And then you can imagine the fabulously transparent ice shell through which you can see Ma\u0161a all the way through the winter?<\/p>\n

So don't hesitate, alone or with other enthusiasts from \u0160K Dob\u0161in\u00e1 - a cap on your head, neoprene slippers, taking off everything else except a swimsuit and a neckband, and jump in the water! And if it just happens to freeze outside, it shakes so much, and you have to \"work your way down\" to the water, don't be discouraged! On the contrary, take a bath and axe your own \"swimming pool\" on the ice beforehand. The endorphins that will overwhelm you with the feeling of victory when you come out of the water after a few minutes are worth it!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Swimming among ice blocks<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Trouts of the Slovak Paradise, Horn\u00e1d Gorge<\/strong><\/h5>\n\n\n\n

Brown trout, rainbow trout, hardy trout. They all live in the waters of Horn\u00e1d. The last one, the hardy trout, even has one favourite place - the Green Footbridge in the enchanting and inaccessible-looking gorge of the Horn\u00e1d Gorge in the Slovak Paradise. But let us now finish mystifying: The hardy Trouts of the Slovak Paradise<\/u> are enthusiasts diving into the cold, even icy waters of Horn\u00e1d. In cold water, Trouts from Spi\u0161 feel like fish in water! There are several dozen of them and they like to welcome other enthusiasts, even if only \"occasional ones\" - as you may be. You have to get out of your comfort zone for a while, but no worries! This is not an extreme sport. It is a triumph of the will over the body! Entrust your body to the freezing arms of the flowing Horn\u00e1d! If you don't have the body structure of a weightlifter, after a few minutes you probably won't avoid shaking and gnashing your teeth, but the feeling when every cell in your body vibrates and screams \"I did it! I did it!\" I did it! I did it!\"\u2026! It is no shame to get out of the water even after a minute. On the contrary, when common sense commands it, it must be obeyed. Towel, gentle movement to warm up, warm tea and you're \"dry\". That you had little adrenaline? So back into the water, this time right between the ice blocks and the ice floe. If you have Trout from Paradise nearby, learn how. Fighting ice cubes can be adventurous, and your coffee buddies will surely envy you this experience tomorrow, but caution is never over.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Driving your axe into the ice<\/strong>\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Ice Swans, \u010ca\u0148a Lake, and Ko\u0161ice Seals, Nad Jazerom, Ko\u0161ice<\/strong><\/h5>\n\n\n\n

Swan Lake and Ice Swans have little in common. Maybe just the word \"swan\". Swan Lake Ballet is the epitome of grandeur, lightness, tenderness, and magic, while the Ice Swan Club represents determination, strength, naturalness, but beware - even self-discipline! And in the final, a triumphant feeling! That is why the Ko\u0161ice Ice Swans do not dive into any calm azure Swan Lake, but into the cold waters of the lakes in \u010ca\u0148a near Ko\u0161ice. After all, they are not some fine creatures, but full-blooded daredevils! In the metropolis of the east, the Ko\u0161ice Seals also meet in Chatov\u00e1 Osada in the Nad Jazerom housing estate every Saturday from November to March. Wind-no-wind, rain-no-rain, snow-no-snow, day or night - no weather and parts of the day that would discourage the \u010ca\u0148a Ice Swans or Ko\u0161ice Seals. Even so, they enjoy the days when the lakes are frozen and they can pull out axes and saws. So, would you dare? Would you like to join us? You don't have to worry about any novice shame. No one expects you to become hardy on your first dive. It also took Swans and Seals several seasons before their goosebumps turned into hippos. So, the thing is - a swimsuit, a towel, a cap on your head and something pool-like on your feet so you don't hurt them on the rocks. And hot tea. This is a complete list of everything you need for hardening. The hormone of happiness will flood you over so hard after getting out of the water that you won't even want to get dressed again!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Finding the courage of a hardy man\u00a0<\/strong>\u00a0<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Gemer IceBreakers, Indian Lake, Betliar Pond, Palcmansk\u00e1 Ma\u0161a, \u00dahorn\u00e1 Lake, Slan\u00e1 River<\/strong><\/h5>\n\n\n\n

Gemer IceBreakers certainly do not miss the courage to discover new hardening places. They fearlessly break their way between the ice blocks of rivers, lakes, and ponds. Their conquered territories include the Slan\u00e1 River, flowing through three Gemer districts, the Indian Lake, which is a weaned arm of the Slan\u00e1 River in Ro\u017e\u0148ava, the magical Palcmansk\u00e1 Ma\u0161a in the Slovak Paradise, and the \u00dahorn\u00e1 Lake in the Volovsk\u00e9 vrchy - one of the oldest water structures in eastern Slovakia buils of a quarry stone on the Smoln\u00edk stream in the 18th century as a water reservoir for mining equipment. Of course, remember Betliar! Betliar's most important cultural monument is in fact its manor house with a park full of rare trees, but the park hides another gem - a picturesque lake that was once used for boating and is today a quiet place guaranteeing not just abundant relaxation but also healthy hardening! Everywhere and still elsewhere, the hardened Gemer Icebreakers dive and swim with pleasure, promoting regularity, succession, adequacy, plus friendship. How do you like their hardy \"3+1 P\"? How about trying to test your own limits with them? Gain courage, take on a partner, take the necessary things, choose a place, go there and then all you have to do is dive into the water and the endorphin experience.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Lasting for at least 3 minutes\u00a0<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
\u0160\u00edrava Beavers, Zempl\u00ednska \u0161\u00edrava<\/strong><\/h5>\n\n\n\n

It's all beavers on the beach at \u0160\u00edrava! No, we don't mean animal architects which gnaw soft trees on the shore and build dams. Actually, such can be found there as well. But we want to introduce to you other beavers - \u0160\u00edrava Beavers - Club of Zempl\u00edn Hardeners. They are pretty shy creatures. Too many people get in their way. And (not only) this is why \u0160\u00edrava Beavers ignore the summer beach season. It is hot and noisy for them. They prefer the waters of the Slovak \"sea\" and enjoy the view of the majestic Vihorlat from autumn to spring, but especially in winter. Will you join them? There is not only strength in unity, as the shabby phrase says, but also a lot of fun, laughter, and even singing - and that is no longer a shabby phrase! \u0160\u00edrava Beavers will certainly introduce you to the secrets and rituals of hardening. Are you wearing a swimsuit, a hat and neoprene slippers? Hooray for the waves of \u0160\u00edrava! In the beginning, the cold water will win over you - it will hold you in its icy arms like in a metal hoop. But you won't give up! Your forces are well balanced. After a short while, you will reconcile as two strong warriors and symbiosis and harmony will prevail. But watch out for that seductress, don't fall under her spell! When the gnashing of teeth and shivering begins, quickly straight out of the water! The hardening maximum in water with a temperature of 0 - 2\u00b0 C is 20 - 22 minutes, but still, you certainly wouldn't want to have to be pulled out of the water in the end! It is important that you enjoy hardening whether you stand in the water, jump, splash or swim for one minute or ten. Then the indescribable euphoric feeling will come and you will swear at that moment that you will definitely indulge in this again and again. And again, and once again!<\/p>\n\n\n\n

\"\"<\/figure>\n","_en_post_name":"","_en_post_excerpt":"","_en_post_title":"BUCKET LIST \u2013 Cooling down at the EDGE OF THE WORLD","_hu_post_content":"","_hu_post_name":"","_hu_post_excerpt":"","_hu_post_title":"","_es_post_content":"","_es_post_name":"","_es_post_excerpt":"","_es_post_title":"","_de_post_content":"\n

Ein Rezept f\u00fcrs Gl\u00fcck? Die Antwort ist einfach - Abh\u00e4rtung! Beweis? Das \u201eGl\u00fccksquartett\u201c \u2013 vier Hormone (Dopamin, Oxytocin, Serotonin und vor allem Endorphine), die der K\u00f6rper bei sportlicher Bet\u00e4tigung aussch\u00fcttet und die zu einem Gef\u00fchl der Freude oder gar Euphorie f\u00fchren. Ist doch sonnenklar! Aber warte, warte! Z\u00fcgle deinen Enthusiasmus, renn noch nicht den Badeanzug und das Handtuch holen! Lies erst einmal zu Ende.<\/p>\n\n\n\n

Die \u201eStrandsaison\u201c der Winterschwimmer dauert in unseren geografischen Breiten bei Freiwassertemperaturen (weniger als 12\u00b0C) von Anfang Oktober bis etwa Mitte Mai, also fast acht Monate. Was fantastisch ist, denn das Abh\u00e4rten macht richtig s\u00fcchtig und stell dir etwa vor, du m\u00fcsstest damit aufh\u00f6ren, noch bevor du so richtig durchstarten konntest! Die \"s\u00fcchtigen\" Winterschwimmer der Sportklubs in Dob\u0161in\u00e1, Forellen des Slowakischen Paradieses, Eisschw\u00e4ne aus \u010ca\u0148a, Kaschauer Robben, \u0160\u00edrava-Biber und Gemerer Eisbrecher k\u00f6nnten dir davon berichten! W\u00e4hrend der Saison treffen sie sich zwei- bis dreimal die Woche, um gewappnet mit \u00c4xten, S\u00e4gen, Badeanz\u00fcgen, Neoprenschuhen, M\u00fctzen, Handt\u00fcchern, hei\u00dfem Tee und vor allem mit Entschlossenheit und bester Laune gemeinsam das Eis zu brechen, im eisigen Wasser zwischen Eisschollen und Eisscherben zu waten, und sich am \u00e4u\u00dfersten Rand der Welt zu erfrischen: in Palcmansk\u00e1 Ma\u0161a und im Durchbruchstal von Horn\u00e1d im Slowakischen Paradies, im Indianersee nahe Ro\u017e\u0148ava, am Fluss Slan\u00e1, im See \u00dahorn\u00e1, im Teich von Betliar, weiter in Zempl\u00ednska \u0160\u00edrava, in den Seen von \u010ca\u0148a, aber auch direkt in der Metropole des Ostens, im Stadtteil Nad Jazerom. Die unglaublichsten Erlebnisse voller Adrenalin und Endorphine, die auch du von nun an mit ihnen teilen kannst, haben sie vom Nikolaus-Fasching im Wasser, von den Weihnachtspartys zwischen Eisschollen, Abschieden vom alten Jahr in der Dunkelheit der W\u00e4lder, beleuchtet nur vom wei\u00dfen Schnee und Eis, von Wassert\u00e4nzen zum Valentinstag im eigenh\u00e4ndig freigehackten Wellness-Bad, aber auch von Wochenendtreffen und regelm\u00e4\u00dfigen Nachmittagsschwimmen, die in Eis getaucht sind und sich in angenehm frostigem Wasser aufl\u00f6sen. So, du bist fertig mit dem Lesen, pack jetzt schnell alles Notwendige, ruf jemanden aus dem Winterschwimmer-Zoo an, verabrede dich und lauf dahin. Oder - wenn du ein einsamer Wolf bist \u2013 dann auch alleine! Und vor allem \u2013 mach dich auf eine solche Dosis Endorphin-Gl\u00fcck gefasst, wie du sie noch nie zuvor erlebt hast!<\/span><\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

1. Sich am RAND DER WELT abk\u00fchlen<\/strong><\/h2>\n\n\n\n
\u0160K Dob\u0161in\u00e1 \u2013 Begeisterte aus dem Paradies, Palcmansk\u00e1 Ma\u0161a<\/h5>\n\n\n\n

Sich in eine warme Decke h\u00fcllen, Thermosocken anziehen und auf der Couch faulenzend hei\u00dfen Tee mit Honig schl\u00fcrfen \u2013 dass das definitiv nicht deine Vorstellung von Winteridylle ist? W\u00fcrdest du lieber ganz anders \"chillen\", so richtig buchst\u00e4blich? Gro\u00dfartig! Temperaturtechnisch haben wir n\u00e4mlich genau das passende Gegenteil f\u00fcr dich! Erfrisch dich in Palcmansk\u00e1 Ma\u0161a \u2013 dem k\u00e4ltesten und h\u00f6chstgelegenen Stausee der Slowakei (fast 800 m \u00fcber dem Meeresspiegel), ganz am Rand der Welt, direkt im Paradies! Genauer am s\u00fcd\u00f6stlichen Rand des Nationalparks Slowakisches Paradies. Das Wasser in Palcmansk\u00e1 Ma\u0161a ist erfrischend und wunderbar sauber. Der Grund daf\u00fcr ist, dass der Fluss Hnilec - lass dich von seinem unattraktiv klingenden Namen nicht t\u00e4uschen, es ist nur ein T\u00e4uschungsman\u00f6ver (slow. hnil\u00fd bedeutet faulig<\/em>) -, der den Stausee speist, entspringt nur wenige Kilometer entfernt am Fu\u00dfe des Bergs Kr\u00e1\u013eova ho\u013ea und schl\u00e4ngelt sich durch jungfr\u00e4uliche Natur bis zum Staudamm. Kannst du dir dann diese m\u00e4rchenhaft kristallklare Eisdecke vorstellen, durch die hindurch du im Ma\u0161a-See im Winter bis hinein in seine Seele blicken kannst?<\/p>\n\n\n\n

Z\u00f6gere also nicht und geh, allein oder mit anderen Enthusiasten von \u0160K Dob\u0161in\u00e1 - eine M\u00fctze auf den Kopf, Neoprenpantoffeln an die F\u00fc\u00dfe, alles andere au\u00dfer deinem Badeanzug aus und ab bis zum Hals ins Wasser! Und wenn es drau\u00dfen gerade frostklirrend ist, und du dich zum Wasser \u201evorarbeiten\u201c musst, lass dich nicht entmutigen! Im Gegenteil, sei tapfer und hacke dir vorher dein eigenes \u201eSchwimmbad\u201c im Eis frei. Die Endorphine, die dich mit einem Siegesgef\u00fchl \u00fcberfluten, wenn du nach einigen Minuten aus dem Wasser steigst, sind es wert!<\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

2. Zwischen Eisschollen schwimmen<\/strong><\/h2>\n\n\n\n
Forellen des Slowakischen Paradieses, Durchbruchstal von Horn\u00e1d<\/h5>\n\n\n\n

Bachforelle, Regenbogenforelle, z\u00e4he Forelle. Sie alle leben in den Gew\u00e4ssern des Flusses Horn\u00e1d. Die letzte, z\u00e4he Forelle, hat sogar einen besonderen Lieblingsost - die Gr\u00fcne Br\u00fccke in der magischen und unzug\u00e4nglich anmutenden Schlucht des Durchbruchstals des Flusses Horn\u00e1d im Slowakischen Paradies. Um nicht weiter zu mystifizieren: Die z\u00e4hen Forellen des Slowakischen Paradieses sind Begeisterte f\u00fcrs Eintauchen in die kalten, ja sogar eisigen Gew\u00e4sser des Horn\u00e1ds. Im kalten Wasser f\u00fchlen sich die Zipser Forellen, nun, eben wie Fische im Wasser! Es gibt mehrere Dutzend von ihnen und sie freuen sich, auch andere, wenn auch nur \"gelegentliche\" Enthusiasten in deren Kreisen zu begr\u00fc\u00dfen, wie vielleicht etwa auch dich. Wom\u00f6glich musst du deine Komfortzone f\u00fcr eine Weile verlassen, aber ansonsten keine Sorge! Es handelt sich um keinen Extremsport. Es ist ein Triumph des Willens \u00fcber den K\u00f6rper! Vertraue deinen K\u00f6rper der kalten Umarmung des flie\u00dfenden Horn\u00e1ds an! Wenn du keine k\u00f6rperliche Konstitution eines Gewichthebers hast, wirst du wahrscheinlich schon nach ein paar Minuten das Zittern und Z\u00e4hneklappern nicht vermeiden k\u00f6nnen, aber dieses Gef\u00fchl, wenn jede Zelle in deinem K\u00f6rper vibriert und schreit: \"Ich habe es geschafft!\" Ich habe es geschafft! Ich habe es geschafft!\"\u2026! Es ist keine Schande, auch nach nur einer Minute aus dem Wasser zu steigen. Im Gegenteil, wenn der gesunde Menschenverstand es befiehlt, dann muss ihm gehorcht werden. Handtuch, sanfte Bewegung zum Aufw\u00e4rmen, warmer Tee und du bist \u201eim Trockenen\u201c. Dass es zu wenig Adrenalin war? Dann zur\u00fcck ins Wasser, diesmal direkt zwischen Eisschollen und Eisscherben hindurch. Wenn du gerade eine Forelle aus dem Paradies zur Hand hast, lass dich von ihr belehren, wie man es richtig angeht. Sich durch Eisschollen zu zw\u00e4ngen kann zwar abenteuerlich sein und deine Freunde werden dich morgen beim Kaffeeklatsch bestimmt um dieses Erlebnis beneiden, man kann aber nie vorsichtig genug sein.<\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

3. Die Axt ins Eis hauen\u00a0<\/strong><\/h2>\n\n\n\n
Eisschw\u00e4ne, See von \u010ca\u0148a und Kaschauer Robben, Nad Jazerom, Ko\u0161ice<\/h5>\n\n\n\n

Schwanensee und Eisschw\u00e4ne haben nur sehr wenig gemeinsam. Wohl nur das Wort \"Schw\u00e4ne\". Das Ballett Schwanensee ist die Verk\u00f6rperung von Erhabenheit, Leichtigkeit, Z\u00e4rtlichkeit und Magie, w\u00e4hrend die Eisschw\u00e4ne, ein Klub der Winterschwimmer, f\u00fcr Entschlossenheit, Kraft, Spontanit\u00e4t - und Achtung - auch f\u00fcr Selbstdisziplin stehen! Und im Finale auch f\u00fcr ein triumphales Gef\u00fchl! Auch deshalb tauchen die Eisschw\u00e4ne aus Ko\u0161ice in keinen ruhigen azurblauen Schwanensee ein, sondern in die kalten Gew\u00e4sser der Seen in \u010ca\u0148a nahe Ko\u0161ice. Schlie\u00dflich sind sie keine empfindlichen Sensibelchen, sondern harte Kerle! In der Metropole des Ostens treffen sich auch die Kaschauer Robben jeden Samstag von November bis M\u00e4rz in der Erholungsanlage der Wohnsiedlung Nad Jazerom. Wind oder Windstille, Regen oder kein Regen, Schnee oder kein Schnee, Tag oder Nacht - kein Wetter und keine Tageszeit vermag die Eisschw\u00e4ne von \u010ca\u0148a oder die Kaschauer Robben abzuschrecken. Ohnehin genie\u00dfen sie solche Tage am meisten, wenn die Seen zugefroren sind und sie ihre \u00c4xte und S\u00e4gen z\u00fccken k\u00f6nnen. Also, traust du es dir auch zu? Schlie\u00dft du dich auch an? Du musst dir keine Sorgen um anf\u00e4ngliche Peinlichkeiten machen. Niemand erwartet, dass du schon beim ersten Eintauchen ein harter Kerl wirst. Auch die Schw\u00e4ne und Robben brauchten so manche Saison, bis ihre G\u00e4nsehaut dicker wurde. Also los geht\u00b4s - Badeanzug, Handtuch, M\u00fctze f\u00fcr den Kopf und etwas pooltaugliches f\u00fcr die F\u00fc\u00dfe, damit man sich an den Felsen nicht verletzt. Und hei\u00dfen Tee. Das ist die vollst\u00e4ndige Liste von allem, was du zum Abh\u00e4rten ben\u00f6tigst. Nachdem du aus dem Wasser gestiegen bist, durchflutet dich das Gl\u00fcckshormon so heftig, dass du gar nicht mehr daran denkst, dich anzuziehen.<\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

4. Den Mut des Abgeh\u00e4rteten finden\u00a0<\/strong><\/h2>\n\n\n\n
Die Gemerer EisBrecher, Indianersee, Teich Betliar, Palcmansk\u00e1 Ma\u0161a, See \u00dahorn\u00e1, Fluss Slan\u00e1<\/h5>\n\n\n\n

Den Gemerer EisBrecherInnen mangelt es definitiv nicht an Mut, neue Orte zum Abh\u00e4rten zu entdecken. Unentwegt bahnen sie sich ihren Weg zwischen den Eisschollen von Fl\u00fcssen, Seen und Teichen. Ihre eroberten Gebiete sind: der Fluss Slan\u00e1, der durch drei Gemerer Bezirke flie\u00dft, der Indianersee, ein abgeschnittener Nebenarm des Flusses Slan\u00e1 in Ro\u017e\u0148ava, der magische Stausee Palcmansk\u00e1 Ma\u0161a im Slowakischen Paradies sowie der See \u00dahorn\u00e1 im Gebirge Volovsk\u00e9 vrchy \u2013 eines der \u00e4ltesten Wasserbauwerke in der Ostslowakei, das im 18. Jahrhundert aus Bruchsteinen am Bach Smoln\u00edk als Wasserreservoir f\u00fcr Bergbauger\u00e4te errichtet wurde. Nat\u00fcrlich darf man auch Betliar nicht vergessen! Obwohl das wichtigste Kulturdenkmal in Betliar das Schloss mit seinem Park voller seltener Baumarten ist, birgt der Park auch ein weiteres Juwel \u2013 einen malerischen See, der einst zum Bootfahren genutzt wurde und heute ein ruhiger Ort ist, der nicht nur reichlich Entspannung, sondern auch gesunde Abh\u00e4rtung garantiert! An all diesen Orten und auch anderswo tauchen und schwimmen die robusten Gemerer EisBrecher freudevoll und werben f\u00fcr Regelm\u00e4\u00dfigkeit, Kontinuit\u00e4t, Angemessenheit plus Freundschaft. Wie findest du diese Abh\u00e4rte-Kombi? Wie w\u00e4re es, zusammen mit ihnen deine eigenen Grenzen auszutesten? Fass deinen Mut zusammen, suche dir einen Partner, nimm alles Notwendige mit, w\u00e4hl einen Ort aus, geh dorthin und dann nur noch hinein ins Wasser und in das Endorphin-Erlebnis eintauchen.<\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

5. Mindestens 3 Minuten ausharren\u00a0<\/strong><\/h2>\n\n\n\n
Biber von \u0160\u00edrava, Zempl\u00ednska \u0161\u00edrava<\/h5>\n\n\n\n

Am Strand von \u0160\u00edrava wimmelt es nur so von Bibern! Nein, wir meinen nicht die tierischen Baumeister, die an weichen Holzarten am Ufer nagen und daraus ihre D\u00e4mme bauen. Auch wenn man diese dort sicherlich auch finden w\u00fcrde. Wir m\u00f6chten dir stattdessen andere Biber vorstellen - die Biber von \u0160\u00edrava (slow. \u0160\u00edravsk\u00e9 bobry<\/em>) - den Klub der Sempliner Winterschwimmer. Sie sind sch\u00fcchterne Wesen. Zu viele Menschen st\u00f6ren sie. Und (nicht nur) deshalb pfeifen die Biber von \u0160\u00edrava auf die sommerliche Strandsaison. Sie ist ihnen zu hei\u00df und zu laut. Am liebsten genie\u00dfen sie das Wasser des slowakischen \u201eMeeres\u201c und die Aussicht auf den majest\u00e4tischen Vihorlat in der Zeit zwischen Herbst und Fr\u00fchling, und insbesondere im Winter. Machst du mit? In der Einheit liegt nicht nur die St\u00e4rke, wie ein altes Sprichwort sagt, sondern vor allem jede Menge Spa\u00df, Lachen und sogar Singen \u2013 und das ist keine abgedroschene Phrase mehr! Die Biber von \u0160\u00edrava werden dich sicherlich gerne in die Geheimnisse und Rituale des Abh\u00e4rtens einweihen. Hast du einen Badeanzug, eine M\u00fctze und Neoprenschuhe an? Ein Hurra und in die Wellen von \u0160\u00edrava! Anfangs gewinnt das kalte Wasser Oberhand \u00fcber dich - es zw\u00e4ngt dich wie ein Metallreifen in seine eisigen Arme ein. Aber du gibst nicht auf! Die Kr\u00e4fte sind ausgeglichen. Nach einer kurzen Weile vers\u00f6hnt ihr euch wie zwei starke Krieger und Symbiose und Harmonie stellen sich ein. Pass jedoch auf die Verf\u00fchrerin auf, lass dich nicht in ihren Bann ziehen! Wenn Z\u00e4hneklappern und Zittern einsetzen, schnell raus aus dem Wasser und direkt ans Ufer! Die maximale Ausdauer im Wasser mit einer Temperatur von 0-2\u00b0C liegt bei 20-22 Minuten, aber dennoch, du m\u00f6chtest am Ende sicherlich nicht aus dem Wasser gezogen werden! Wichtig ist, dass dir das Abh\u00e4rten Spa\u00df bereitet, ob du nun im Wasser stehst, herumtollst, planschst oder eine bis zehn Minuten lang schwimmst. Dann stellt sich das unbeschreibliche Gef\u00fchl der Euphorie ein und du wirst dir selbst beteuern, sich dieses Erlebnis auf jeden Fall immer wieder und wieder zu g\u00f6nnen. Und danach noch einmal!<\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n","_de_post_name":"","_de_post_excerpt":"","_de_post_title":"BUCKET LIST - Sich am RAND DER WELT abk\u00fchlen","_pl_post_content":"\n

Przepis na szcz\u0119\u015bcie? Odpowied\u017a jest prosta \u2013 morsowanie! Dow\u00f3d? \u201eKwartet szcz\u0119\u015bcia\u201d \u2013 cztery hormony (dopamina, oksytocyna, serotonina i przede wszystkim endorfiny), kt\u00f3re organizm wydziela podczas morsowania, a daj\u0105 poczucie takiej rado\u015bci, \u017ce graniczy ona z eufori\u0105. Jasne jak s\u0142o\u0144ce! Chwila, chwila! Powstrzymaj sw\u00f3j zapa\u0142, nie p\u0119d\u017a jeszcze po k\u0105piel\u00f3wki i r\u0119cznik! Najpierw przeczytaj do ko\u0144ca.<\/p>\n\n\n\n

\u201eSezon pla\u017cowy\u201d dla morsuj\u0105cych wymagaj\u0105cy temperatury wody w odkrytych ciekach i akwenach wodnych (poni\u017cej 12\u00b0C) trwa w naszej strefie klimatycznej od pocz\u0105tku pa\u017adziernika do mniej wi\u0119cej po\u0142owy maja, czyli prawie osiem miesi\u0119cy. To doskonale, bo morsowanie szybko uzale\u017cnia i wyobra\u017a sobie, \u017ce jeszcze na dobre by\u015b nie zacz\u0105\u0142, a ju\u017c musia\u0142by\u015b ko\u0144czy\u0107! \u201eNa\u0142ogowcy\u201d morsowania z klubu sportowego w Dob\u0161inej, Pstr\u0105gi S\u0142owackiego Raju, Lodowe \u0141ab\u0119dzie z miejscowo\u015bci \u010ca\u0148a, Koszyckie Pingwiny, \u0160\u00edravskie Bobry oraz Gemerscy Lodo\u0142amacze mogliby sporo o tym opowiedzie\u0107! W sezonie spotykaj\u0105 si\u0119 dwa-trzy razy w tygodniu, \u017ceby uzbrojeni w siekiery, pi\u0142y, k\u0105piel\u00f3wki, neoprenowe buty, czapki, r\u0119czniki, gor\u0105c\u0105 herbat\u0119, a przede wszystkim determinacj\u0119 i wyborny humor razem rozbija\u0107 l\u00f3d oraz szale\u0107 w lodowatej wodzie mi\u0119dzy krami i drobnym \u015bry\u017cem, hartowa\u0107 si\u0119 na samym Kra\u0144cu \u015awiata: na Palcmanskej Ma\u0161i i Prze\u0142omie Horn\u00e1du w S\u0142owackim Raju, w Indianskim Jeziorze ko\u0142o Ro\u017e\u0148avy, w rzece Slanej, w jeziorze \u00dahorn\u00e1, w stawie w Betliarze, w Zempl\u00ednskej \u0161\u00edravie, w Jeziorach \u010canianskych, ale tak\u017ce w samej metropolii wschodu na osiedlu Nad Jazerom. Ty tak\u017ce mo\u017cesz wzi\u0105\u0107 udzia\u0142 nawet w tych najbardziej niewiarygodnych harcach, po kt\u00f3rych poczujesz wyrzut adrenaliny i endorfin, bo \u201emorsy\u201d organizuj\u0105 wodne bale karnawa\u0142owe, wieczorne spotkania bo\u017conarodzeniowe mi\u0119dzy krami, po\u017cegnanie starego roku w ciemno\u015bci las\u00f3w rozja\u015bnionych tylko biel\u0105 \u015bniegu i lodu, walentynkowe bale wodne we w\u0142asnor\u0119cznie wyr\u0105banych przer\u0119blach, a tak\u017ce weekendowe i organizowane popo\u0142udniami w dni powszednie normalne morsowania po\u015br\u00f3d lodu w orze\u017awiaj\u0105cej lodowatej wodzie. Ju\u017c przeczyta\u0142e\u015b do ko\u0144ca, wi\u0119c szybko pakuj, co trzeba, zadzwo\u0144 do kogo\u015b z tej morsowej mena\u017cerii, um\u00f3w si\u0119 i p\u0119d\u017a do nich. Je\u015bli jeste\u015b wilkiem-samotnikiem to hartuj si\u0119 sam! Przede wszystkim jednak przygotuj si\u0119 na taki zastrzyk endorfin, czyli szcz\u0119\u015bcia, jakiego jeszcze nigdy nie prze\u017cy\u0142e\u015b!<\/p>\n\n\n\n

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1. Och\u0142odzi\u0107 si\u0119 na KRA\u0143CU \u015aWIATA<\/strong><\/strong><\/h2>\n\n\n\n
\u0160K Dob\u0161in\u00e1 \u2013 zapale\u0144cy z Raju, Palcmansk\u00e1 Ma\u0161a<\/h5>\n\n\n\n

Otuli\u0107 si\u0119 ciep\u0142ym kocem, wci\u0105gn\u0105\u0107 na nogi grube skarpety i le\u017c\u0105c na tapczanie popija\u0107 leniwie gor\u0105c\u0105 herbatk\u0119 z miodkiem. Twierdzisz, \u017ce masz inne wyobra\u017cenie zimowej idylli? Ch\u0119tniej by\u015b \u201echilowa\u0142\u201d inaczej, naprawd\u0119? To doskonale! Mamy dla ciebie co\u015b dok\u0142adnie odwrotnego, temperaturowo te\u017c! Och\u0142od\u017a si\u0119 w Palcmanskiej Ma\u0161y \u2013 najzimniejszym i najwy\u017cej po\u0142o\u017conym zbiorniku wodnym na S\u0142owacji (prawie 800 m n.p.m.), a potem rusz na kraniec \u015bwiata, prosto do Raju! Dok\u0142adnie na po\u0142udniowo-wschodni skraj Parku Narodowego S\u0142owacki Raj. Woda w Palcmanskiej Ma\u0161y jest orze\u017awiaj\u0105ca i krystalicznie czysta, bo rzeka o przewrotnej nazwie \u2013 Hnilec, kt\u00f3ra zasila ten zbiornik wodny, ma swoje \u017ar\u00f3d\u0142a zaledwie kilka kilometr\u00f3w st\u0105d u podn\u00f3\u017ca Kr\u00e1\u013eovej holi i wije si\u0119 po\u015br\u00f3d dziewiczej przyrody. Czy teraz ju\u017c potrafisz sobie wyobrazi\u0107 t\u0119 bajkowo przejrzyst\u0105 lodow\u0105 skorup\u0119, przez kt\u00f3r\u0105 w zimie mo\u017cna zajrze\u0107 w sam\u0105 g\u0142\u0119bi\u0119 duszy Ma\u0161y?<\/span><\/p>\n

Nie wahaj si\u0119 zatem i sam lub z innymi zapale\u0144cami z klubu \u0160K Dob\u0161in\u00e1<\/a> za\u0142\u00f3\u017c czapk\u0119 na g\u0142ow\u0119, neoprenowe kapcie na nogi, a wszystko inne \u2013 opr\u00f3cz majtek k\u0105pielowych \u2013 z siebie zrzu\u0107 i zanurz si\u0119 a\u017c po szyj\u0119 w wodzie! Je\u015bli przypadkiem na zewn\u0105trz jest trzaskaj\u0105cy mr\u00f3z i musisz si\u0119 prze\u0142ama\u0107, \u017ceby wej\u015b\u0107 do wody, nie zniech\u0119caj si\u0119! Odwrotnie, jeszcze zanim si\u0119 ochlapiesz wyr\u0105b sobie w lodzie sw\u00f3j w\u0142asny \u201ebasen\u201d. Kiedy po paru minutach wyjdziesz z wody, zalej\u0105 ci\u0119 endorfiny i poczucie zwyci\u0119stwa, kt\u00f3re naprawd\u0119 s\u0105 tego warte!<\/p>\n\n\n\n

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2. Przep\u0142yn\u0105\u0107 mi\u0119dzy lodowymi krami<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Pstr\u0105gi S\u0142owackiego Raju, Prze\u0142om Horn\u00e1du<\/h5>\n\n\n\n

Pstr\u0105g potokowy, pstr\u0105g t\u0119czowy, pstr\u0105g zahartowany. Wszystkie one \u017cyj\u0105 w wodach Horn\u00e1du. Ten ostatni, pstr\u0105g zahartowany, ma nawet jedno konkretne ulubione miejsce \u2013 Zielon\u0105 k\u0142adk\u0119 w magicznym i niedost\u0119pnie wygl\u0105daj\u0105cym w\u0105wozie Prze\u0142omu Horn\u00e1du w S\u0142owackim Raju. Nie chc\u0105c nikogo wprowadzi\u0107 w b\u0142\u0105d, u\u015bci\u015blijmy Pstr\u0105gi S\u0142owackiego Raju <\/a>to fascynaci taplania si\u0119 w zimnych, a nawet lodowatych wodach Horn\u00e1du. W zimnej wodzie Pstr\u0105gi ze Spiszu czuj\u0105 si\u0119\u2026 dos\u0142ownie jak ryby w wodzie! Jest ich kilkudziesi\u0119ciu i ch\u0119tnie przyjmuj\u0105 w swoje szeregi kolejnych entuzjast\u00f3w, nawet tylko takich \u201eniedzielnych\u201c \u2013 jakim mo\u017ce i ty jeste\u015b. Musisz jednak na chwil\u0119 wyj\u015b\u0107 ze swojej strefy komfortu, ale bez obaw! To nie jest ekstremalny sport. W tym przypadku chodzi o triumf woli nad cia\u0142em! Powierz swoje cia\u0142o mro\u017anym obj\u0119ciom p\u0142yn\u0105cego Horn\u00e1du! Je\u017celi nie masz budowy atlety, to ju\u017c po kilku minutach pewnie zaczniesz si\u0119 trz\u0105\u015b\u0107 i szcz\u0119ka\u0107 z\u0119bami, lecz poznasz to uczucie, kiedy ka\u017cda kom\u00f3rka twojego cia\u0142a wibruje i krzyczy \u201eZrobi\u0142em to! Zrobi\u0142em to! Zrobi\u0142em to\u201d!\u2026 To nie wstyd wyj\u015b\u0107 z wody ju\u017c po minucie. Wr\u0119cz odwrotnie, kiedy zdrowy rozum tak nakazuje, nale\u017cy go pos\u0142ucha\u0107. R\u0119cznik, troch\u0119 ruchu dla rozgrzewki, ciep\u0142a herbata i jeste\u015b \u201ena medal\u201c. Poczu\u0142e\u015b zbyt ma\u0142o adrenaliny? Wracaj wi\u0119c do wody, wprost mi\u0119dzy kry i \u015bry\u017c. Je\u017celi masz ko\u0142o siebie Pstr\u0105ga z Raju, niech ci\u0119 nauczy, jak to si\u0119 robi. Walka z krami mo\u017ce by\u0107 przygod\u0105 i na pewno jutro przy kawie kumple b\u0119d\u0105 ci jej zazdro\u015bci\u0107, ale pami\u0119taj, \u017ce ostro\u017cno\u015bci nigdy za wiele.<\/p>\n\n\n\n

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3. Wbi\u0107 siekier\u0119 w l\u00f3d<\/strong>\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Lodowe \u0141ab\u0119dzie, Jezioro \u010ca\u0148a i\u202fKoszyckie Pingwiny, osiedle Nad Jazerom, Koszyce<\/h5>\n\n\n\n

Jezioro \u0142ab\u0119dzie i Lodowe \u0141ab\u0119dzie nie maj\u0105 wiele wsp\u00f3lnego. S\u0105dz\u0119, \u017ce \u0142\u0105czy je tylko s\u0142owo \u201e\u0142ab\u0119dzie\u201c. Balet \u201eJezioro \u0142ab\u0119dzie\u201d jest uciele\u015bnieniem eteryczno\u015bci, lekko\u015bci, delikatno\u015bci i magii, a klub morsowania Lodowe \u0141ab\u0119dzie <\/a>to synonim determinacji, si\u0142y, wigoru, ale uwaga, tak\u017ce samodyscypliny! I to triumfalne uczucie na koniec! W\u0142a\u015bnie dlatego koszyckie Lodowe \u0141ab\u0119dzie nie nurkuj\u0105 w \u017cadnym spokojnym lazurowym jeziorku \u0142ab\u0119dzim, lecz w zimnych wodach jezior w\u00a0\u010cani ko\u0142o Koszyc. Nie s\u0105 przecie\u017c \u017cadnymi wydelikaconymi chucherkami, lecz pe\u0142nokrwistymi chwatami! W metropolii wschodu w o\u015brodku domk\u00f3w kempingowych na osiedlu Nad Jazerom w ka\u017cd\u0105 sobot\u0119 od listopada do marca spotykaj\u0105 si\u0119 Koszyckie Pingwiny<\/a>. Robi\u0105 to bez wzgl\u0119du na to, czy wieje czy nie wieje, pada czy nie pada deszcz albo \u015bnieg, czy to noc czy dzie\u0144, bo nie ma takiej pogody ani pory dnia, kt\u00f3ra odstraszy\u0142aby \u010danianskie Lodowe \u0141\u0105b\u0119dzie lub Koszyckie Pingwiny. Najbardziej ceni\u0105 sobie dni, gdy jeziora s\u0105 zamarzni\u0119te, a oni mog\u0105 wyci\u0105gn\u0105\u0107 siekiery i pi\u0142y. Czy ty te\u017c si\u0119 odwa\u017cysz? Do\u0142\u0105czysz? Nie obawiaj si\u0119, \u017ce sp\u0142oniesz ze wstydu jako nowicjusz. Nikt od ciebie nie oczekuje, \u017ce staniesz si\u0119 prawdziwym \u201emorsem\u201d ju\u017c po pierwszym zanurzeniu. Nawet \u0141ab\u0119dzie i Pingwiny potrzebowa\u0142y troch\u0119 czasu, zanim zmieni\u0142y g\u0119si\u0105 sk\u00f3rk\u0119 na sk\u00f3r\u0119 hipopotama. Zatem do dzie\u0142a: k\u0105piel\u00f3wki, r\u0119cznik, czapka na g\u0142ow\u0119 i jakie\u015b buty do p\u0142ywania na nogi, \u017ceby nie porani\u0107 ich na kamieniach. I gor\u0105ca herbata. To pe\u0142en spis wszystkiego, co jest potrzebne do morsowania. Hormon szcz\u0119\u015bcia zaleje ci\u0119 po wyj\u015bciu z wody tak siln\u0105 fal\u0105, \u017ce nawet nie b\u0119dziesz chcia\u0142 si\u0119 ubiera\u0107!<\/p>\n\n\n\n

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4. Znale\u017a\u0107 odwag\u0119, by si\u0119 hartowa\u0107<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Gemerscy Lodo\u0142amacze, Jezioro India\u0144skie, staw Betliar, Palcmansk\u00e1 Ma\u0161a, jezioro \u00dahorn\u00e1, rzeka Slan\u00e1<\/h5>\n\n\n\n

Gemerskim Lodo\u0142amaczom i Lodo\u0142amaczkom na pewno nie brak odwagi, by odkrywa\u0107 nowe miejsca do morsowania. Nieustraszenie toruj\u0105 sobie drog\u0119 mi\u0119dzy krami lodu w rzekach, jeziorach i stawach. Terenami, kt\u00f3re ju\u017c zdobyli, s\u0105: rzeka Slan\u00e1 przep\u0142ywaj\u0105ca przez trzy powiaty regionu Gemer, Jezioro India\u0144skie w Ro\u017e\u0148avie, kt\u00f3re jest martwym ramieniem rzeki Slan\u00e1, magiczna Palcmansk\u00e1 Ma\u0161a w S\u0142owackim Raju i jezioro \u00dahorn\u00e1 w G\u00f3rach Wo\u0142owskich \u2013 jedna z najstarszych budowli hydrotechnicznych na wschodniej S\u0142owacji. Ten wykonany z kamienia \u0142amanego obiekt, zbudowano na potoku Smoln\u00edk w XVIII wieku jako zbiornik wody dla urz\u0105dze\u0144 g\u00f3rniczych. Nie wolno, oczywi\u015bcie, zapomnie\u0107 o stawie Betliar! Co prawda najwa\u017cniejszym zabytkiem Betliaru jest pa\u0142ac otoczony parkiem pe\u0142nym cennych drzew, ale w parku kryje si\u0119 jeszcze jeden klejnot \u2013 malownicze jeziorko, po kt\u00f3rym w przesz\u0142o\u015bci p\u0142ywano \u0142\u00f3dkami, a dzi\u015b jest oaz\u0105 ciszy nie tylko umo\u017cliwiaj\u0105c\u0105 pe\u0142en relaks, ale r\u00f3wnie\u017c zdrowe hartowanie! Wsz\u0119dzie tam oraz w wielu innych miejscach morsowali Gemerscy Lodo\u0142amacze, nurkuj\u0105c oraz p\u0142ywaj\u0105c z rado\u015bci\u0105 i promuj\u0105c przy tym regularno\u015b\u0107, kolejno\u015b\u0107 i dostosowanie tych praktyk do mo\u017cliwo\u015bci lub potrzeb, a tak\u017ce przyja\u017a\u0144. Jak ci si\u0119 podoba ich kanon morsowania \u201e3+1\u201d?\u00a0 Czy spr\u00f3bujesz razem z nimi sprawdzi\u0107 swoje granice? Zbierz si\u0119 na odwag\u0119, znajd\u017a jakiego\u015b koleg\u0119, we\u017a potrzebne rzeczy, wybierz miejsce i udaj si\u0119 tam, a potem ju\u017c wystarczy zanurzy\u0107 si\u0119 w wodzie i falach endorfin.<\/span><\/p>\n\n\n\n

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5. Wytrzyma\u0107 chocia\u017c 3 minuty<\/strong>\u00a0<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
\u0160\u00edravskie Bobry, Zempl\u00ednska \u0161\u00edrava<\/h5>\n\n\n\n

Na \u0161\u00edravskiej pla\u017cy s\u0105 same bobry! Nie, nie m\u00f3wimy o najlepszych budowniczych w\u015br\u00f3d zwierz\u0105t, kt\u00f3rzy ogryzaj\u0105 mi\u0119kkie drzewa na brzegu i buduj\u0105 tamy. Te mo\u017ce te\u017c tam znajdziesz, ale my chcemy ci przedstawi\u0107 inne bobry \u2013\u00a0klub zempl\u00ednskich mors\u00f3w \u0160\u00edravskie Bobry<\/a>. To niezwykle p\u0142ochliwe stworzenia. Przeszkadza im obecno\u015b\u0107 zbyt wielu ludzi, wi\u0119c dlatego, ale nie tylko, \u0160\u00edravsk\u00e9 Bobry maj\u0105 w nosie letni sezon pla\u017cowy. Wol\u0105 k\u0105pa\u0107 si\u0119 w wodach s\u0142owackiego \u201emorza\u201d i podziwia\u0107 majestatyczny Wyhorlat od jesieni do wiosny, a przede wszystkim w zimie. Do\u0142\u0105czysz do nich? Wy\u015bwiechtany frazes g\u0142osi, \u017ce w jedno\u015bci si\u0142a, ale opr\u00f3cz tego jeszcze kupa zabawy, \u015bmiechu, a nawet \u015bpiewu i to ju\u017c nie jest \u017caden bana\u0142! \u0160\u00edravskie Bobry na pewno ch\u0119tnie wdro\u017c\u0105 ci\u0119 w tajemnice i rytua\u0142y morsowania. Masz na sobie k\u0105piel\u00f3wki i neoprenowe kapcie? Je\u015bli tak, to skacz w fale \u0160\u00edravy! Na pocz\u0105tku woda b\u0119dzie ch\u0142odna i b\u0119dzie z tob\u0105 wygrywa\u0107, bo \u015bci\u015bnie ci\u0119 w swoich lodowatych obj\u0119ciach jak w imadle. Ty jednak si\u0119 nie poddawaj! Wasze si\u0142y s\u0105 wyr\u00f3wnane. Po kr\u00f3tkiej chwili zawrzecie rozejm jako dwaj silni wojownicy i zapanuje mi\u0119dzy wami symbioza oraz harmonia. Uwa\u017caj jednak na t\u0119 podst\u0119pn\u0105 przeciwniczk\u0119, nie daj si\u0119 zwie\u015b\u0107 jej czarowi! Kiedy zaczniesz szcz\u0119ka\u0107 z\u0119bami i trz\u0105\u015b\u0107 si\u0119 z zimna, jak najszybciej wyskakuj na brzeg! Maksymalny czas hartowania si\u0119 w wodzie o temperaturze 0-2\u00b0C\u00a0wynosi wprawdzie od 20 do 22 minut, ale na pewno nie chcia\u0142by\u015b, \u017ceby musiano ci\u0119 wyci\u0105ga\u0107 z wody! Najwa\u017cniejsze jest, \u017ceby morsowanie sprawia\u0142o ci przyjemno\u015b\u0107, bez wzgl\u0119du na to, czy b\u0119dziesz w wodzie sta\u0142, skaka\u0142, pluska\u0142 si\u0119 lub p\u0142ywa\u0142 jedn\u0105 minut\u0119 czy dziesi\u0119\u0107. Doznasz potem tego nieopisanego euforycznego uczucia, a wtedy przekonasz si\u0119, \u017ce to, czego naprawd\u0119 pragniesz to powtarza\u0107 to jeszcze raz za razem. A najlepiej bez ko\u0144ca!<\/p>\n\n\n\n

\"\"<\/figure>\n","_pl_post_name":"","_pl_post_excerpt":"","_pl_post_title":"LISTA RZECZY, KT\u00d3RE NALE\u017bY ZROBI\u0106 \u2013 Och\u0142odzi\u0107 si\u0119 na KRA\u0143CU \u015aWIATA","_it_post_content":"","_it_post_name":"","_it_post_excerpt":"","_it_post_title":"","edit_language":"en","footnotes":""},"categories":[497],"tags":[532,224,533,48,283,326,135,34,33,54],"class_list":["post-8347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bucketlist","tag-cana","tag-dobsina","tag-jazero-uhorna","tag-kosice","tag-kraj-sveta","tag-otuzovanie","tag-palcmanska-masa","tag-prielom-hornadu","tag-slovensky-raj","tag-zemplinska-sirava"],"acf":[],"yoast_head":"\nKo\u0161ice Regi\u00f3n<\/title>\n<meta name=\"description\" content=\"A recipe for happiness? The answer is simple - hardening! Proof? 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