{"id":7079,"date":"2021-12-09T12:11:45","date_gmt":"2021-12-09T11:11:45","guid":{"rendered":"https:\/\/www.kosiceregion.com\/?post_type=topic&#038;p=7079"},"modified":"2023-06-28T14:12:17","modified_gmt":"2023-06-28T12:12:17","slug":"","status":"publish","type":"topic","link":"https:\/\/www.kosiceregion.com\/en\/topic\/kosice-behom\/","title":{"rendered":"Running in Ko\u0161ice","raw":"Running in Ko\u0161ice"},"content":{"rendered":"\n<div id=\"common-text-3-4-left-block_628e428b7f05a\" class=\"common-text-3-4-left col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-12\">\n    <div class=\"col-sm-8 col-12 px-0\">\n        <p><p><b>Forget the seven-mile boots that will take you quickly to distant places. With us, classic sneakers are enough for visitors to get to know them effectively, with which you can do even in mild fitness on the streets. Get to know the city differently. Try it like local athletes do, and run!<\/b><\/p>\n<\/p>\n    <\/div>\n    <style type=\"text\/css\">\n        #common-text-3-4-left-block_628e428b7f05a {\n            margin-top: 3rem;\n        }\n    <\/style>\n<\/div>\n\n\n<div id=\"common-text-3-4-right-block_628e43667f05c\" class=\"common-text-3-4-right col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-12\">\n<div class=\"col-sm-8 col-12 offset-sm-4 px-0\">\n        <p><p><span style=\"font-weight: 400;\">Let&#8217;s run to the city together! It doesn&#8217;t always have to mean just spending the evening with a drink at a local pub. This challenge is also more beautiful, because the local people of Ko\u0161ice feel like an important part of the running world. Thanks to the strong tradition of the international marathon, but also smaller local runs, the people of Ko\u0161ice are used to spewing a few encouraging shouts. When exploring the city while running, you may be surprised by the spontaneous fan base, who will greet the athletes with joy and smiles.<\/span><\/p>\n<\/p>\n    <\/div>\n    <style type=\"text\/css\">\n        #common-text-3-4-right-block_628e43667f05c {\n            margin-top: 3rem;\n        }\n    <\/style>\n<\/div>\n\n\n<div id=\"common-image-3-4-left-block_628b8fd235c4e\" class=\"common-image-3-4-left col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-12\">\n    <div class=\"col-sm-8 col-12 offset-sm-4 px-0\">\n        <div class=\"image-container\">\n            <img decoding=\"async\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/KP_0084-1024x683.jpg\" \/>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #common-image-3-4-left-block_628b8fd235c4e {\n            margin-top: 3rem;\n        }\n        #common-image-3-4-left-block_628b8fd235c4e .image-container { \n            position: relative; \n            padding-bottom: 56.25%;\n            overflow: hidden;\n            max-width: 100%;\n            height: auto;\n        } \n        #common-image-3-4-left-block_628b8fd235c4e .image-container img { \n            position: absolute;\n            top: 0;\n            left: 0;\n            width: 100%;\n            height: 100%;\n            object-fit: cover;\n        }\n    <\/style>\n<\/div>\n\n\n<div id=\"common-image-3-4-left-block_628b8fd235c4f\" class=\"common-image-3-4-left col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-12\">\n    <div class=\"col-sm-8 col-12 px-0\">\n        <div class=\"image-container\">\n            <img decoding=\"async\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/KP_0098-1024x683.jpg\" \/>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #common-image-3-4-left-block_628b8fd235c4f {\n            margin-top: 3rem;\n        }\n        #common-image-3-4-left-block_628b8fd235c4f .image-container { \n            position: relative; \n            padding-bottom: 56.25%;\n            overflow: hidden;\n            max-width: 100%;\n            height: auto;\n        } \n        #common-image-3-4-left-block_628b8fd235c4f .image-container img { \n            position: absolute;\n            top: 0;\n            left: 0;\n            width: 100%;\n            height: 100%;\n            object-fit: cover;\n        }\n    <\/style>\n<\/div>\n\n\n<div id=\"common-text-3-4-left-block_628e43ab7f05d\" class=\"common-text-3-4-left col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-12\">\n    <div class=\"col-sm-8 col-12 px-0\">\n        <p><p><b>Pass through the Fur\u010da Forest Park like a whirlwind<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you want to be the master of the road, maybe even of the whole forest, and you don&#8217;t need encouraging fans to perform, run to the Fur\u010da Forest Park. You will let your worries dissipate in the dense forest and will only perceive the customs of the locals who use THE Forest Park for family weekend walks. The entire 7-kilometre route back and forth among the tall, slender trees leads along a straight asphalt road. However, you have to stop about halfway along the route! No, there is no obstacle, just an endless view right on the borderline of the two forests.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the route, you will be informed about the kilometres walked, you do not have to pull out your latest &#8220;Garmini&#8221;. Information boards along the route are a great help, motivating you to perform better every 0.5 kilometres. Athletes will also enjoy the information that they will find a fully equipped social amenities in the forest.<\/span><\/p>\n<p><b>Location: <\/b><span style=\"font-weight: 400;\">Ko\u0161ice, Dargovsk\u00fdch Hrdinov &#8211; Forest Park Fur\u010da<\/span><\/p>\n<p><b>Route length: <\/b><span style=\"font-weight: 400;\">7 km<\/span><\/p>\n<p><b>Nature of the route: <\/b><span style=\"font-weight: 400;\">combination &#8211; asphalt + forest surface (in case you go from the main asphalt route to the sidewalks), slight elevation<\/span><\/p>\n<\/p>\n    <\/div>\n    <style type=\"text\/css\">\n        #common-text-3-4-left-block_628e43ab7f05d {\n            margin-top: 3rem;\n        }\n    <\/style>\n<\/div>\n\n\n<div id=\"common-image-3-4-left-block_628b8fd235c51\" class=\"common-image-3-4-left col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-12\">\n    <div class=\"col-sm-8 col-12 offset-sm-4 px-0\">\n        <div class=\"image-container\">\n            <img decoding=\"async\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/KP_0082-1024x683.jpg\" \/>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #common-image-3-4-left-block_628b8fd235c51 {\n            margin-top: 3rem;\n        }\n        #common-image-3-4-left-block_628b8fd235c51 .image-container { \n            position: relative; \n            padding-bottom: 56.25%;\n            overflow: hidden;\n            max-width: 100%;\n            height: auto;\n        } \n        #common-image-3-4-left-block_628b8fd235c51 .image-container img { \n            position: absolute;\n            top: 0;\n            left: 0;\n            width: 100%;\n            height: 100%;\n            object-fit: cover;\n        }\n    <\/style>\n<\/div>\n\n\n<div id=\"common-text-3-4-right-block_628e43e47f05e\" class=\"common-text-3-4-right col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-12\">\n<div class=\"col-sm-8 col-12 offset-sm-4 px-0\">\n        <p><p><strong>Rush &#8220;seagulls&#8221; (or pigeons) in city parks<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A sufficiently wide promenade, lined with historic buildings with cafes in combination with rich green parks, which will provide you with a considerable amount of oxygen. The City Park is ideal to start the trot, to which you will be guided by a bridge near Jakab&#8217;s Palace. A number of gravel sidewalks, intertwined between green areas, where locals sunbathe, read books or &#8220;picnic&#8221; in the summer months. You will change the faster dynamics of the run in the vibrant city centre, which you will surpass as a winning marathon run, accompanied by admiring views of people on the cafe and restaurant terraces. Yes, we understand that you will not keep this pace and Hollywood smiles for long, so choose the peaceful environment of the park on Moyzesova Street to finish exploring the city. It is located close to the city centre. Even if you still experience the pace of a vibrant city, the green oasis will give you plenty of room to slow your breathing down.<\/span><\/p>\n<p><b>Location: Ko\u0161ice &#8211; City Park, Moyzesova street (park), Hlavn\u00e1 street<\/b><\/p>\n<p><b>Route length: <\/b><span style=\"font-weight: 400;\">7 &#8211; 15 km<\/span><\/p>\n<p><b>Nature of the route: <\/b><span style=\"font-weight: 400;\">gravel, asphalt, flat<\/span><\/p>\n<\/p>\n    <\/div>\n    <style type=\"text\/css\">\n        #common-text-3-4-right-block_628e43e47f05e {\n            margin-top: 3rem;\n        }\n    <\/style>\n<\/div>\n\n\n<div id=\"common-image-3-4-left-block_628b8fd235c53\" class=\"common-image-3-4-left col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-12\">\n    <div class=\"col-sm-8 col-12 px-0\">\n        <div class=\"image-container\">\n            <img decoding=\"async\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/KP_0090-1024x683.jpg\" \/>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #common-image-3-4-left-block_628b8fd235c53 {\n            margin-top: 3rem;\n        }\n        #common-image-3-4-left-block_628b8fd235c53 .image-container { \n            position: relative; \n            padding-bottom: 56.25%;\n            overflow: hidden;\n            max-width: 100%;\n            height: auto;\n        } \n        #common-image-3-4-left-block_628b8fd235c53 .image-container img { \n            position: absolute;\n            top: 0;\n            left: 0;\n            width: 100%;\n            height: 100%;\n            object-fit: cover;\n        }\n    <\/style>\n<\/div>\n\n\n<div id=\"common-text-3-4-left-block_628e44467f060\" class=\"common-text-3-4-left col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-12\">\n    <div class=\"col-sm-8 col-12 px-0\">\n        <p><p><b>Nad Jazerom Dam = your teleport to Margitsziget Island in Budapest<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Do you know the shots in which people with a perfect figure and headphones casually trot on the coast and feel that the world belongs to them? Yes, you will find this feeling, but a little more authentic and believable with a slight dose of retro and remnants of socialism! The dam next to the lake in the city district Nad Jazerom is also ideal for beginners. A gentle breeze will blow you on a long and straight route along the Horn\u00e1d River and with a view of the surrounding forests on one side and the housing estate on the other. The straight asphalt route is safe and is a popular place not just for runners but also for skaters.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before the run, you can have a great coffee at the cafe, where a French bulldog named Boston is the main character. According to the name of this hairy hero, you will find a restaurant near the dam.<\/span><\/p>\n<p><b>Location: <\/b><span style=\"font-weight: 400;\">Ko\u0161ice, Nad Jazerom &#8211; Dam<\/span><\/p>\n<p><b>Route length: <\/b><span style=\"font-weight: 400;\">5 &#8211; 9 km<\/span><\/p>\n<p><b>Nature of the route: <\/b><span style=\"font-weight: 400;\">asphalt, flat<\/span><\/p>\n<\/p>\n    <\/div>\n    <style type=\"text\/css\">\n        #common-text-3-4-left-block_628e44467f060 {\n            margin-top: 3rem;\n        }\n    <\/style>\n<\/div>\n\n\n<div id=\"theme-ambassador-section-block_628e45177f061\" class=\"theme-ambassador-section\" style=\"background-color: #00c5fe;\">\n    <div class=\" col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-12\">\n        <div id=\"carouselAmbassadors\" class=\"carousel slide col-12\" data-ride=\"carousel\" data-interval=\"7000\">\n            <div class=\"carousel-inner pt-4\">\n                                <div class=\"carousel-item active\">\n                        <div class=\"row col-12 py-5\">\n                            <div class=\"col-sm-4 col-12\">\n                                <div class=\"img-square\" style=\"background-image: url(https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/07\/Sikora-1-1-1024x683.jpg);\"><\/div>\n                            <\/div>\n                            <div class=\"col-sm-8 col-12 mt-sm-0 mt-3\">\n                                <h3>Erik Sikora \u2013 D\u017dUMELEC (JUARTIST)<\/h3>\n                                <p><p><strong>Tags<\/strong><\/p>\n<p>Creativity, playfulness, D\u017eumelec (Juartist)<\/p>\n<p><strong>On Erik<\/strong><\/p>\n<p>Erik is the holder of the significant Oscar \u010cep\u00e1n Award 2019 and even though in some places he looks playful, childlike, naive, and immediately beyond the tolerable level, thanks to that he is believable and seems to be understandable. As an artist, Erik exhibits, lectures and, as <strong>D\u017eumelec<\/strong> (Juartist), he composes songs, creates videos and specialties. Well, most importantly, thanks to his nature, he brings a totally different view of things commonplace!<\/p>\n<p><strong>More information<\/strong><\/p>\n<p><a href=\"https:\/\/eriksikora.com\/\">https:\/\/eriksikora.com\/<\/a><\/p>\n<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"carousel-item \">\n                        <div class=\"row col-12 py-5\">\n                            <div class=\"col-sm-4 col-12\">\n                                <div class=\"img-square\" style=\"background-image: url(https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/07\/AA_8269-1-1024x683.jpg);\"><\/div>\n                            <\/div>\n                            <div class=\"col-sm-8 col-12 mt-sm-0 mt-3\">\n                                <h3>Mi\u0161o Hud\u00e1k \u2013 EAST COAST<\/h3>\n                                <p><p><strong>Tags<\/strong><\/p>\n<p>Culture, filming, travel<\/p>\n<p><strong>On Mi\u0161o<\/strong><\/p>\n<p>Mi\u0161o is a filmmaker and one of the founders of the East Coast organisation, which brings together all creative people on its shores to develop culture and events in Ko\u0161ice together, following the example of European capitals. He is also the author of non-traditional book guides from Ko\u0161ice &#8211; <strong>KSC and KSC K\u00d3D\/CODE<\/strong>, who will also impress locals with his wit, satire, and insight!<\/p>\n<p><strong>More information<\/strong><\/p>\n<p><a href=\"https:\/\/vychodnepobrezie.org\/\">https:\/\/vychodnepobrezie.org\/<\/a><\/p>\n<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"carousel-item \">\n                        <div class=\"row col-12 py-5\">\n                            <div class=\"col-sm-4 col-12\">\n                                <div class=\"img-square\" style=\"background-image: url(https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/07\/AA_8245-1-1024x683.jpg);\"><\/div>\n                            <\/div>\n                            <div class=\"col-sm-8 col-12 mt-sm-0 mt-3\">\n                                <h3>Viktor Feher &#8211; STREET ART COMMUNICATION (SAC)<\/h3>\n                                <p><p><strong>Tags<\/strong><\/p>\n<p>City, Atreet Art, Aesthetics<\/p>\n<p><strong>On\u00a0Viktor<\/strong><\/p>\n<p>Viktor is the founder of Street Art Communication (SAC) and Natreto Studio. He would definitely professionaly answer anybody&#8217;s questions on the aesthetics of urban space, and he has attracted many important names of European muralism to Ko\u0161ice, thus building the OCG &#8211; the Open City Gallery. You may see the results of his creative craftsmanship mainly on the walls of interiors, but also on the facades of buildings. He is also engaged in letter-painting, painted advertising, and develops information and orientation systems &#8211; in which he is definitely not lost!<\/p>\n<p>More information<\/p>\n<p><a href=\"https:\/\/www.sacsac.org\/\">https:\/\/www.sacsac.org\/<\/a>\u00a0,\u00a0<a href=\"https:\/\/natreto.sk\/\">https:\/\/natreto.sk\/<\/a><\/p>\n<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"carousel-item \">\n                        <div class=\"row col-12 py-5\">\n                            <div class=\"col-sm-4 col-12\">\n                                <div class=\"img-square\" style=\"background-image: url(https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/07\/AA_8256-1024x683.jpg);\"><\/div>\n                            <\/div>\n                            <div class=\"col-sm-8 col-12 mt-sm-0 mt-3\">\n                                <h3>Milan Kolc\u00fan \u2013 RAMBLES THROUGH THE CITY OF KO\u0160ICE<\/h3>\n                                <p><p><strong>Tags<\/strong><\/p>\n<p>Tourist guide, talkshow<\/p>\n<p><strong>On Milan<\/strong><\/p>\n<p>Thanks to his multilingualism and knowledge, which surpasses many travel bedekers, Milan is able to take the visitor to the hidden corners of the city of Ko\u0161ice only by his storytelling. He <strong>guides<\/strong> tourists in Ko\u0161ice in English, Russian, Spanish, and Slovak, helping them to orientate themselves in this enchanting city or giving space to the hosts to marvel at what everything is, has been, and will be in Ko\u0161ice. Milan also whispers many pics about important personalities in his own talk show Without a Whisperer.<\/p>\n<p>More information<\/p>\n<p><a href=\"http:\/\/www.potulka.sk\/\">www.potulka.sk<\/a>,\u00a0<a href=\"http:\/\/www.sdke.sk\/sk\/divadlo\/bez-sepkara\">http:\/\/www.sdke.sk\/sk\/divadlo\/bez-sepkara<\/a><\/p>\n<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                                    <a class=\"carousel-control-prev\" href=\"#carouselAmbassadors\" role=\"button\" data-slide=\"prev\">\n                        <span class=\"carousel-control-prev-icon\" aria-hidden=\"true\"><\/span>\n                        <span class=\"sr-only\">Previous<\/span>\n                    <\/a>\n                    <a class=\"carousel-control-next\" href=\"#carouselAmbassadors\" role=\"button\" data-slide=\"next\">\n                        <span class=\"carousel-control-next-icon\" aria-hidden=\"true\"><\/span>\n                        <span class=\"sr-only\">Next<\/span>\n                    <\/a>\n                                            <\/div>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #theme-ambassador-section-block_628e45177f061 {\n            margin-top: 5rem;\n        }\n        #theme-ambassador-section-block_628e45177f061 h3 {\n            color: #fff;\n            margin-top: .5rem;\n            margin-bottom: .5rem;\n        }\n        #theme-ambassador-section-block_628e45177f061 p {\n            color: #000;\n        }\n    <\/style>\n<\/div>\n\n<div class=\"section-front\">\n    <div class=\"row col-12 center-horizontal max-width\">\n        <div class=\"section-title mt-sm-3 mt-5 mb-5\">ambassadors of kraj sveta<\/div>\n        <div class=\"ambassadors-top-nav owl-nav\"><\/div>\n        <div class=\"owl-vl\"><\/div>\n    <\/div>\n\n    <div class=\"row col-12 center-horizontal max-width mb-5\">\n        <div class=\"owl-content\">\n            <div id=\"owl-carousel-ambassadors\" class=\"owl-carousel owl-theme\">\n                        <div class=\"item card-poi-item pb-3 px-2\" style=\"overflow: hidden;\">\n                <a href=\"https:\/\/www.kosiceregion.com\/en\/ambassador\/gabriel-oprendek-mellos-opre\/\">\n                    <div style=\"position: relative; background-image: url('https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/07\/AA_7737-1-1024x683.jpg')\" class=\"img-square hvr-grow\"><\/div>\n                    <div style=\"position: absolute; bottom: 1rem; left: 1.5rem; right: 45%; color: #fff;\">\n                        <h5 style=\"font-size: 1.1rem; text-shadow: 0 3px 6px rgb(0 0 0 \/ 36%);\">Gabriel Oprendek &#8211; MELLOS, OPRE\u00b4<\/h5>\n                    <\/div>\n                    <div class=\"p-sm-3 p-2\" style=\"position: absolute; bottom: -1rem; right: 1.5rem; width: 30%; height: 30%; color: #fff; background-color: #ff7800;\">\n                        <img decoding=\"async\" class=\"topic-icon\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/den-noc.png\" \/>\n                    <\/div>\n                <\/a>\n            <\/div>\n                        <div class=\"item card-poi-item pb-3 px-2\" style=\"overflow: hidden;\">\n                <a href=\"https:\/\/www.kosiceregion.com\/en\/ambassador\/matus-vdovjak-vinarstvo-vdovjak\/\">\n                    <div style=\"position: relative; background-image: url('https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/08\/AA_8229-1024x683.jpg')\" class=\"img-square hvr-grow\"><\/div>\n                    <div style=\"position: absolute; bottom: 1rem; left: 1.5rem; right: 45%; color: #fff;\">\n                        <h5 style=\"font-size: 1.1rem; text-shadow: 0 3px 6px rgb(0 0 0 \/ 36%);\">Mat\u00fa\u0161 Vdovjak \u2013 VDOVJAK WINERY<\/h5>\n                    <\/div>\n                    <div class=\"p-sm-3 p-2\" style=\"position: absolute; bottom: -1rem; right: 1.5rem; width: 30%; height: 30%; color: #fff; background-color: #fedd00;\">\n                        <img decoding=\"async\" class=\"topic-icon\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/tradicie.png\" \/>\n                    <\/div>\n                <\/a>\n            <\/div>\n                        <div class=\"item card-poi-item pb-3 px-2\" style=\"overflow: hidden;\">\n                <a href=\"https:\/\/www.kosiceregion.com\/en\/ambassador\/katerina-krnanska-katerina-je-ina-veganstvo-vsade-snima\/\">\n                    <div style=\"position: relative; background-image: url('https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2024\/09\/CB98BADF-380D-495A-A289-365751D9BEA6-1024x683.jpg')\" class=\"img-square hvr-grow\"><\/div>\n                    <div style=\"position: absolute; bottom: 1rem; left: 1.5rem; right: 45%; color: #fff;\">\n                        <h5 style=\"font-size: 1.1rem; text-shadow: 0 3px 6px rgb(0 0 0 \/ 36%);\">Kate\u0159ina Kr\u0148ansk\u00e1 &#8211; Veganius<\/h5>\n                    <\/div>\n                    <div class=\"p-sm-3 p-2\" style=\"position: absolute; bottom: -1rem; right: 1.5rem; width: 30%; height: 30%; color: #fff; background-color: #fedd00;\">\n                        <img decoding=\"async\" class=\"topic-icon\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/tradicie.png\" \/>\n                    <\/div>\n                <\/a>\n            <\/div>\n                        <div class=\"item card-poi-item pb-3 px-2\" style=\"overflow: hidden;\">\n                <a href=\"https:\/\/www.kosiceregion.com\/en\/ambassador\/marcel-slivka-vcely-raja\/\">\n                    <div style=\"position: relative; background-image: url('https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/07\/AA_8218-2-1024x683.jpg')\" class=\"img-square hvr-grow\"><\/div>\n                    <div style=\"position: absolute; bottom: 1rem; left: 1.5rem; right: 45%; color: #fff;\">\n                        <h5 style=\"font-size: 1.1rem; text-shadow: 0 3px 6px rgb(0 0 0 \/ 36%);\">Marcel Slivka \u2013 PARADISE BEES<\/h5>\n                    <\/div>\n                    <div class=\"p-sm-3 p-2\" style=\"position: absolute; bottom: -1rem; right: 1.5rem; width: 30%; height: 30%; color: #fff; background-color: #fedd00;\">\n                        <img decoding=\"async\" class=\"topic-icon\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/tradicie.png\" \/>\n                    <\/div>\n                <\/a>\n            <\/div>\n                        <div class=\"item card-poi-item pb-3 px-2\" style=\"overflow: hidden;\">\n                <a href=\"https:\/\/www.kosiceregion.com\/en\/ambassador\/martin-jakub-kubbo-select\/\">\n                    <div style=\"position: relative; background-image: url('https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/07\/AA_7756-1-1024x683.jpg')\" class=\"img-square hvr-grow\"><\/div>\n                    <div style=\"position: absolute; bottom: 1rem; left: 1.5rem; right: 45%; color: #fff;\">\n                        <h5 style=\"font-size: 1.1rem; text-shadow: 0 3px 6px rgb(0 0 0 \/ 36%);\">Martin Jakub &#8211; KUBBO SELECT<\/h5>\n                    <\/div>\n                    <div class=\"p-sm-3 p-2\" style=\"position: absolute; bottom: -1rem; right: 1.5rem; width: 30%; height: 30%; color: #fff; background-color: #ff7800;\">\n                        <img decoding=\"async\" class=\"topic-icon\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/den-noc.png\" \/>\n                    <\/div>\n                <\/a>\n            <\/div>\n                        <div class=\"item card-poi-item pb-3 px-2\" style=\"overflow: hidden;\">\n                <a href=\"https:\/\/www.kosiceregion.com\/en\/ambassador\/michal-sabovcik-adrenalin\/\">\n                    <div style=\"position: relative; background-image: url('https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/07\/Sabovcik-1024x683.jpg')\" class=\"img-square hvr-grow\"><\/div>\n                    <div style=\"position: absolute; bottom: 1rem; left: 1.5rem; right: 45%; color: #fff;\">\n                        <h5 style=\"font-size: 1.1rem; text-shadow: 0 3px 6px rgb(0 0 0 \/ 36%);\">Michal Sabov\u010d\u00edk \u2013 ADRENALINE<\/h5>\n                    <\/div>\n                    <div class=\"p-sm-3 p-2\" style=\"position: absolute; bottom: -1rem; right: 1.5rem; width: 30%; height: 30%; color: #fff; background-color: #64e42b;\">\n                        <img decoding=\"async\" class=\"topic-icon\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/region.png\" \/>\n                    <\/div>\n                <\/a>\n            <\/div>\n                        <div class=\"item card-poi-item pb-3 px-2\" style=\"overflow: hidden;\">\n                <a href=\"https:\/\/www.kosiceregion.com\/en\/ambassador\/berta-staskova-lesny-kupel\/\">\n                    <div style=\"position: relative; background-image: url('https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2024\/09\/1553DF71-9D43-461D-86A3-6CACCFA486A7-1024x683.jpg')\" class=\"img-square hvr-grow\"><\/div>\n                    <div style=\"position: absolute; bottom: 1rem; left: 1.5rem; right: 45%; color: #fff;\">\n                        <h5 style=\"font-size: 1.1rem; text-shadow: 0 3px 6px rgb(0 0 0 \/ 36%);\">Berta Sta\u0161kov\u00e1 &#8211; Lesn\u00fd k\u00fape\u013e<\/h5>\n                    <\/div>\n                    <div class=\"p-sm-3 p-2\" style=\"position: absolute; bottom: -1rem; right: 1.5rem; width: 30%; height: 30%; color: #fff; background-color: #fedd00;\">\n                        <img decoding=\"async\" class=\"topic-icon\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/tradicie.png\" \/>\n                    <\/div>\n                <\/a>\n            <\/div>\n                        <div class=\"item card-poi-item pb-3 px-2\" style=\"overflow: hidden;\">\n                <a href=\"https:\/\/www.kosiceregion.com\/en\/ambassador\/juraj-hidveghy-hladac-hudobnych-pokladov\/\">\n                    <div style=\"position: relative; background-image: url('https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2025\/09\/A064554B-3D3E-43D7-8CF2-0E6D669BF7E9-1024x683.jpg')\" class=\"img-square hvr-grow\"><\/div>\n                    <div style=\"position: absolute; bottom: 1rem; left: 1.5rem; right: 45%; color: #fff;\">\n                        <h5 style=\"font-size: 1.1rem; text-shadow: 0 3px 6px rgb(0 0 0 \/ 36%);\">Juraj Hidv\u00e9ghy \u2013 h\u013eada\u010d hudobn\u00fdch pokladov<\/h5>\n                    <\/div>\n                    <div class=\"p-sm-3 p-2\" style=\"position: absolute; bottom: -1rem; right: 1.5rem; width: 30%; height: 30%; color: #fff; background-color: ;\">\n                        <img decoding=\"async\" class=\"topic-icon\" src=\"\" \/>\n                    <\/div>\n                <\/a>\n            <\/div>\n                        <div class=\"item card-poi-item pb-3 px-2\" style=\"overflow: hidden;\">\n                <a href=\"https:\/\/www.kosiceregion.com\/en\/ambassador\/dana-oprendek-robin-street-food\/\">\n                    <div style=\"position: relative; background-image: url('https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/07\/AA_7769-1-1024x683.jpg')\" class=\"img-square hvr-grow\"><\/div>\n                    <div style=\"position: absolute; bottom: 1rem; left: 1.5rem; right: 45%; color: #fff;\">\n                        <h5 style=\"font-size: 1.1rem; text-shadow: 0 3px 6px rgb(0 0 0 \/ 36%);\">Dana Oprendek &#8211; ROBIN STREET FOOD<\/h5>\n                    <\/div>\n                    <div class=\"p-sm-3 p-2\" style=\"position: absolute; bottom: -1rem; right: 1.5rem; width: 30%; height: 30%; color: #fff; background-color: #ff7800;\">\n                        <img decoding=\"async\" class=\"topic-icon\" src=\"https:\/\/www.kosiceregion.com\/wp-content\/uploads\/2021\/12\/den-noc.png\" \/>\n                    <\/div>\n                <\/a>\n            <\/div>\n                        <\/div>\n            <div class=\"owl-theme\">\n                <div class=\"owl-controls\">\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script type=\"text\/javascript\"\n        src=\"https:\/\/www.kosiceregion.com\/wp-content\/themes\/kscregion\/js\/custom-owl-slider.js?version=20211208\"><\/script>","protected":false,"raw":"<!-- wp:acf\/common-text-left-section {\"id\":\"block_628e428b7f05a\",\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cb\\u003eForget the seven-mile boots that will take you quickly to distant places. With us, classic sneakers are enough for visitors to get to know them effectively, with which you can do even in mild fitness on the streets. Get to know the city differently. Try it like local athletes do, and run!\\u003c\/b\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"id\":\"block_628e43667f05c\",\"name\":\"acf\/common-text-right-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eLet's run to the city together! It doesn't always have to mean just spending the evening with a drink at a local pub. This challenge is also more beautiful, because the local people of Ko\u0161ice feel like an important part of the running world. Thanks to the strong tradition of the international marathon, but also smaller local runs, the people of Ko\u0161ice are used to spewing a few encouraging shouts. When exploring the city while running, you may be surprised by the spontaneous fan base, who will greet the athletes with joy and smiles.\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"id\":\"block_628b8fd235c4e\",\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8239,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"id\":\"block_628b8fd235c4f\",\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8238,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"id\":\"block_628e43ab7f05d\",\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cb\\u003ePass through the Fur\u010da Forest Park like a whirlwind\\u003c\/b\\u003e\\r\\n\\r\\n\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eIf you want to be the master of the road, maybe even of the whole forest, and you don't need encouraging fans to perform, run to the Fur\u010da Forest Park. You will let your worries dissipate in the dense forest and will only perceive the customs of the locals who use THE Forest Park for family weekend walks. The entire 7-kilometre route back and forth among the tall, slender trees leads along a straight asphalt road. However, you have to stop about halfway along the route! No, there is no obstacle, just an endless view right on the borderline of the two forests.\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eOn the route, you will be informed about the kilometres walked, you do not have to pull out your latest \\u0022Garmini\\u0022. Information boards along the route are a great help, motivating you to perform better every 0.5 kilometres. Athletes will also enjoy the information that they will find a fully equipped social amenities in the forest.\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eLocation: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eKo\u0161ice, Dargovsk\u00fdch Hrdinov - Forest Park Fur\u010da\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eRoute length: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003e7 km\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eNature of the route: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003ecombination - asphalt + forest surface (in case you go from the main asphalt route to the sidewalks), slight elevation\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"id\":\"block_628b8fd235c51\",\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8240,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"id\":\"block_628e43e47f05e\",\"name\":\"acf\/common-text-right-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cstrong\\u003eRush \\u0022seagulls\\u0022 (or pigeons) in city parks\\u003c\/strong\\u003e\\r\\n\\r\\n\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eA sufficiently wide promenade, lined with historic buildings with cafes in combination with rich green parks, which will provide you with a considerable amount of oxygen. The City Park is ideal to start the trot, to which you will be guided by a bridge near Jakab's Palace. A number of gravel sidewalks, intertwined between green areas, where locals sunbathe, read books or \\u0022picnic\\u0022 in the summer months. You will change the faster dynamics of the run in the vibrant city centre, which you will surpass as a winning marathon run, accompanied by admiring views of people on the cafe and restaurant terraces. Yes, we understand that you will not keep this pace and Hollywood smiles for long, so choose the peaceful environment of the park on Moyzesova Street to finish exploring the city. It is located close to the city centre. Even if you still experience the pace of a vibrant city, the green oasis will give you plenty of room to slow your breathing down.\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eLocation: Ko\u0161ice - City Park, Moyzesova street (park), Hlavn\u00e1 street\\u003c\/b\\u003e\\r\\n\\r\\n\\u003cb\\u003eRoute length: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003e7 - 15 km\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eNature of the route: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003egravel, asphalt, flat\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"id\":\"block_628b8fd235c53\",\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8241,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"id\":\"block_628e44467f060\",\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cb\\u003eNad Jazerom Dam = your teleport to Margitsziget Island in Budapest\\u003c\/b\\u003e\\r\\n\\r\\n\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eDo you know the shots in which people with a perfect figure and headphones casually trot on the coast and feel that the world belongs to them? Yes, you will find this feeling, but a little more authentic and believable with a slight dose of retro and remnants of socialism! The dam next to the lake in the city district Nad Jazerom is also ideal for beginners. A gentle breeze will blow you on a long and straight route along the Horn\u00e1d River and with a view of the surrounding forests on one side and the housing estate on the other. The straight asphalt route is safe and is a popular place not just for runners but also for skaters.\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eBefore the run, you can have a great coffee at the cafe, where a French bulldog named Boston is the main character. According to the name of this hairy hero, you will find a restaurant near the dam.\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eLocation: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eKo\u0161ice, Nad Jazerom - Dam\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eRoute length: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003e5 - 9 km\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eNature of the route: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003easphalt, flat\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/theme-ambassador-section {\"id\":\"block_628e45177f061\",\"name\":\"acf\/theme-ambassador-section\",\"data\":{},\"align\":\"\",\"mode\":\"edit\"} \/-->"},"excerpt":{"rendered":"","protected":false,"raw":""},"author":10,"featured_media":8636,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_sk_post_content":"<!-- wp:acf\/common-text-left-section {\"name\":\"acf\/common-text-left-section\",\"data\":{\"text\":\"\\u003cstrong\\u003eZabudnite na sedemm\u00ed\u013eov\u00e9 \u010di\u017emy, ktor\u00e9 v\u00e1s prenes\u00fa r\u00fdchlo na vzdialen\u00e9 miesta. U n\u00e1s n\u00e1v\u0161tevn\u00edkom sta\u010dia pre efekt\u00edvne spozn\u00e1vanie klasick\u00e9 tenisky, s ktor\u00fdmi si aj pri mierne zdatnej kondi\u010dke v uliciach vysta\u010d\u00edte. Spozn\u00e1vajte mesto inak. Sk\u00faste to ako lok\u00e1lni \u0161portovci \u2013 behom!\\u003c\/strong\\u003e\",\"_text\":\"field_60c66a6067e54\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"name\":\"acf\/common-text-right-section\",\"data\":{\"text\":\"Vybehnime spolu do mesta! Nemus\u00ed to v\u017edy znamena\u0165 len ve\u010der str\u00e1ven\u00fd s partiou pri poh\u00e1riku v\u00a0lok\u00e1lnom podniku. T\u00e1to v\u00fdzva m\u00e1 aj kraj\u0161\u00ed v\u00fdznam, preto\u017ee miestni Ko\u0161i\u010dania sa c\u00edtia ako v\u00fdznamn\u00e1 s\u00fa\u010das\u0165 be\u017eeck\u00e9ho sveta. V\u010faka silnej trad\u00edci\u00ed medzin\u00e1rodn\u00e9ho marat\u00f3nu, ale aj men\u0161\u00edch miestnych behov, s\u00fa Ko\u0161i\u010dania zvyknut\u00ed vychrli\u0165 p\u00e1r povzbudiv\u00fdch pokrikov. Pri spozn\u00e1van\u00ed mesta behom v\u00e1s m\u00f4\u017ee prekvapi\u0165 spont\u00e1nna fan\u00fa\u0161ikovsk\u00e1 z\u00e1klad\u0148a, ktor\u00e1 \u0161portovcov s rados\u0165ou a \u00fasmevom pozdrav\u00ed.\",\"_text\":\"field_60c66a6067e54\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8239,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8238,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"name\":\"acf\/common-text-left-section\",\"data\":{\"text\":\"\\u003cstrong\\u003ePrefr\u010dte ako v\u00edchor Lesoparkom Fur\u010da\\u003c\/strong\\u003e\\r\\n\\r\\nAk chcete by\u0165 p\u00e1nom cesty, mo\u017eno aj cel\u00e9ho lesa, a k v\u00fdkonom nepotrebujete povzbudzuj\u00facich fan\u00fa\u0161ikov, zabehnite si do Lesoparku Fur\u010da. V hustom lese nech\u00e1te rozplyn\u00fa\u0165 svoje starosti a budete vn\u00edma\u0165 len zvyky miestnych, ktor\u00ed Lesopark vyu\u017e\u00edvaj\u00fa na rodinn\u00e9 v\u00edkendov\u00e9 prech\u00e1dzky. Cel\u00e1 7-kilometrov\u00e1 trasa tam a sp\u00e4\u0165 pomedzi vysok\u00e9 \u0161t\u00edhle stromy vedie po rovnej asfaltovej ceste. Pribli\u017ene v polovici trasy v\u0161ak mus\u00edte zastavi\u0165! Nie, nie je tam \u017eiadna prek\u00e1\u017eka, len nekone\u010dn\u00fd v\u00fdh\u013ead naskytaj\u00faci sa presne na hranici dvoch lesov.\\r\\n\\r\\nNa trase budete informovan\u00ed o prejden\u00fdch kilometroch, nemus\u00edte vytasi\u0165 svoje najnov\u0161ie \u201eGarmini\u201c. Skvelou pom\u00f4ckou s\u00fa informa\u010dn\u00e9 tabule popri trase, ktor\u00e9 v\u00e1s motivuj\u00fa k lep\u0161\u00edm v\u00fdkonom ka\u017ed\u00e9ho 0,5 kilometra. \u0160portovcov pote\u0161\u00ed aj inform\u00e1cia, \u017ee v lese n\u00e1jdu plne vybaven\u00e9 soci\u00e1lne zariadenie.\\r\\n\\r\\n\\u0026nbsp;\\r\\n\\r\\n\\u003cstrong\\u003eLokalita\\u003c\/strong\\u003e: Ko\u0161ice, Dargovsk\u00fdch Hrdinov \u2013 Lesopark Fur\u010da\\r\\n\\r\\n\\u003cstrong\\u003eD\u013a\u017eka trasy\\u003c\/strong\\u003e: 7 km\\r\\n\\r\\n\\u003cstrong\\u003eCharakter trasy\\u003c\/strong\\u003e: kombin\u00e1cia \u2013 asfalt + lesn\u00fd povrch (v pr\u00edpade, ak z\u00eddete z hlavnej asfaltovej trasy na bo\u010dn\u00e9 chodn\u00ed\u010dky), mierne prev\u00fd\u0161enie\",\"_text\":\"field_60c66a6067e54\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8240,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"name\":\"acf\/common-text-right-section\",\"data\":{\"text\":\"\\u003cstrong\\u003ePonah\u00e1\u0148ajte v mestsk\u00fdch parkoch \u201c\u010dajky\u201c (alebo holuby)\\u003c\/strong\\u003e\\r\\n\\r\\nDostato\u010dne \u0161irok\u00e1 promen\u00e1da, lemovan\u00e1 historick\u00fdmi budovami s kaviarni\u010dkami v kombin\u00e1ci\u00ed s bohat\u00fdmi zelen\u00fdmi parkmi, ktor\u00e9 v\u00e1m zabezpe\u010dia zna\u010dn\u00fd objem kysl\u00edka. Na rozbeh klusu je ide\u00e1lny Mestsk\u00fd park, do ktor\u00e9ho v\u00e1s navedia most v bl\u00edzkosti Jakabovho pal\u00e1ca. Mno\u017estvo \u0161trkov\u00fdch chodn\u00ed\u010dkov, prepleten\u00fdch pomedzi zelen\u00e9 plochy, na ktor\u00fdch sa v letn\u00fdch mesiacoch opa\u013euj\u00fa miestni, \u010d\u00edtaj\u00fa knihy alebo \u201cpiknikuj\u00fa\u201c. R\u00fdchlej\u0161iu dynamiku behu zmen\u00edte v pulzuj\u00facom centre mesta, ktor\u00fdm prefr\u010d\u00edte ako v\u00ed\u0165azn\u00fd marat\u00f3nec v sprievode obdivn\u00fdch poh\u013eadov \u013eud\u00ed na teras\u00e1ch podnikov. \u00c1no, ch\u00e1peme, \u017ee toto tempo a hollywoodske \u00fasmevy neudr\u017e\u00edte dlho, preto na finish spozn\u00e1vania mesta behom zvo\u013ete pokojn\u00e9 prostredie parku na Moyzesovej ulici. Nach\u00e1dza sa v tesnej bl\u00edzkosti centra mesta. Aj ke\u010f st\u00e1le budete za\u017e\u00edva\u0165 tempo pulzuj\u00faceho mesta, zelen\u00e1 o\u00e1za v\u00e1m poskytne dostato\u010dn\u00fd priestor pre vyd\u00fdchanie sa.\\r\\n\\r\\n\\u0026nbsp;\\r\\n\\r\\n\\u003cstrong\\u003eLokalita\\u003c\/strong\\u003e: Ko\u0161ice \u2013 Mestsk\u00fd park, Moyzesova ulica (park), Hlavn\u00e1 ulica\\r\\n\\r\\n\\u003cstrong\\u003eD\u013a\u017eka trasy\\u003c\/strong\\u003e: 7 \u2013 15 km\\r\\n\\r\\n\\u003cstrong\\u003eCharakter trasy:\\u003c\/strong\\u003e \u0161trk, asfalt, rovina\",\"_text\":\"field_60c66a6067e54\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8241,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"name\":\"acf\/common-text-left-section\",\"data\":{\"text\":\"\\u003cstrong\\u003eHr\u00e1dza na Jazere = tvoj teleport na ostrov Margitsziget do Budape\u0161ti\\u003c\/strong\\u003e\\r\\n\\r\\nPozn\u00e1te tie z\u00e1bery, v ktor\u00fdch \u013eudia s dokonal\u00fdm telom a sl\u00fachadlami na u\u0161iach le\u017e\u00e9rne vyklus\u00e1vaj\u00fa na pobre\u017e\u00ed a c\u00edtia, \u017ee svet im patr\u00ed? \u00c1no, tento pocit, no o nie\u010do autentickej\u0161\u00ed a uverite\u013enej\u0161\u00ed s miernou d\u00e1vkou retra a pozostatkov socializmu, n\u00e1jdete aj u n\u00e1s! Hr\u00e1dza ved\u013ea jazera v mestskej \u010dasti Nad jazerom je ide\u00e1lna aj pre za\u010d\u00ednaj\u00facich be\u017ecov. Na dlhej a rovnej trase popri rieke Horn\u00e1d a s v\u00fdh\u013eadom na okolit\u00e9 lesy na jednej strane a s\u00eddlisko na strane druhej, v\u00e1s bude ovieva\u0165 jemn\u00fd v\u00e1nok. Rovn\u00e1 asfaltov\u00e1 trasa je bezpe\u010dn\u00e1 a je ob\u013e\u00faben\u00fdm miestom nielen be\u017ecov, ale aj kor\u010duliarov.\\r\\n\\r\\nPred behom sa m\u00f4\u017eete nakopn\u00fa\u0165 skvelou k\u00e1vou v podniku, kde je hlavn\u00fdm hrdinom franc\u00fazsky buldog s menom Boston. Pod\u013ea mena tohto chlpat\u00e9ho hrdinu n\u00e1jdete podnik ne\u010faleko hr\u00e1dze\\r\\n\\r\\n\\u0026nbsp;\\r\\n\\r\\n\\u003cstrong\\u003eLokalita\\u003c\/strong\\u003e: Ko\u0161ice, Nad jazerom \u2013 hr\u00e1dza\\r\\n\\r\\n\\u003cstrong\\u003eD\u013a\u017eka trasy\\u003c\/strong\\u003e: 5 \u2013 9 km\\r\\n\\r\\n\\u003cstrong\\u003eCharakter trasy\\u003c\/strong\\u003e: asfalt, rovina\",\"_text\":\"field_60c66a6067e54\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/theme-ambassador-section {\"name\":\"acf\/theme-ambassador-section\",\"mode\":\"preview\"} \/-->","_sk_post_name":"kosice-behom","_sk_post_excerpt":"","_sk_post_title":"Ko\u0161ice behom","_en_post_content":"<!-- wp:acf\/common-text-left-section {\"id\":\"block_628e428b7f05a\",\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cb\\u003eForget the seven-mile boots that will take you quickly to distant places. With us, classic sneakers are enough for visitors to get to know them effectively, with which you can do even in mild fitness on the streets. Get to know the city differently. Try it like local athletes do, and run!\\u003c\/b\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"id\":\"block_628e43667f05c\",\"name\":\"acf\/common-text-right-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eLet's run to the city together! It doesn't always have to mean just spending the evening with a drink at a local pub. This challenge is also more beautiful, because the local people of Ko\u0161ice feel like an important part of the running world. Thanks to the strong tradition of the international marathon, but also smaller local runs, the people of Ko\u0161ice are used to spewing a few encouraging shouts. When exploring the city while running, you may be surprised by the spontaneous fan base, who will greet the athletes with joy and smiles.\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"id\":\"block_628b8fd235c4e\",\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8239,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"id\":\"block_628b8fd235c4f\",\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8238,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"id\":\"block_628e43ab7f05d\",\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cb\\u003ePass through the Fur\u010da Forest Park like a whirlwind\\u003c\/b\\u003e\\r\\n\\r\\n\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eIf you want to be the master of the road, maybe even of the whole forest, and you don't need encouraging fans to perform, run to the Fur\u010da Forest Park. You will let your worries dissipate in the dense forest and will only perceive the customs of the locals who use THE Forest Park for family weekend walks. The entire 7-kilometre route back and forth among the tall, slender trees leads along a straight asphalt road. However, you have to stop about halfway along the route! No, there is no obstacle, just an endless view right on the borderline of the two forests.\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eOn the route, you will be informed about the kilometres walked, you do not have to pull out your latest \\u0022Garmini\\u0022. Information boards along the route are a great help, motivating you to perform better every 0.5 kilometres. Athletes will also enjoy the information that they will find a fully equipped social amenities in the forest.\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eLocation: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eKo\u0161ice, Dargovsk\u00fdch Hrdinov - Forest Park Fur\u010da\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eRoute length: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003e7 km\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eNature of the route: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003ecombination - asphalt + forest surface (in case you go from the main asphalt route to the sidewalks), slight elevation\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"id\":\"block_628b8fd235c51\",\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8240,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"id\":\"block_628e43e47f05e\",\"name\":\"acf\/common-text-right-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cstrong\\u003eRush \\u0022seagulls\\u0022 (or pigeons) in city parks\\u003c\/strong\\u003e\\r\\n\\r\\n\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eA sufficiently wide promenade, lined with historic buildings with cafes in combination with rich green parks, which will provide you with a considerable amount of oxygen. The City Park is ideal to start the trot, to which you will be guided by a bridge near Jakab's Palace. A number of gravel sidewalks, intertwined between green areas, where locals sunbathe, read books or \\u0022picnic\\u0022 in the summer months. You will change the faster dynamics of the run in the vibrant city centre, which you will surpass as a winning marathon run, accompanied by admiring views of people on the cafe and restaurant terraces. Yes, we understand that you will not keep this pace and Hollywood smiles for long, so choose the peaceful environment of the park on Moyzesova Street to finish exploring the city. It is located close to the city centre. Even if you still experience the pace of a vibrant city, the green oasis will give you plenty of room to slow your breathing down.\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eLocation: Ko\u0161ice - City Park, Moyzesova street (park), Hlavn\u00e1 street\\u003c\/b\\u003e\\r\\n\\r\\n\\u003cb\\u003eRoute length: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003e7 - 15 km\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eNature of the route: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003egravel, asphalt, flat\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"id\":\"block_628b8fd235c53\",\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8241,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"id\":\"block_628e44467f060\",\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cb\\u003eNad Jazerom Dam = your teleport to Margitsziget Island in Budapest\\u003c\/b\\u003e\\r\\n\\r\\n\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eDo you know the shots in which people with a perfect figure and headphones casually trot on the coast and feel that the world belongs to them? Yes, you will find this feeling, but a little more authentic and believable with a slight dose of retro and remnants of socialism! The dam next to the lake in the city district Nad Jazerom is also ideal for beginners. A gentle breeze will blow you on a long and straight route along the Horn\u00e1d River and with a view of the surrounding forests on one side and the housing estate on the other. The straight asphalt route is safe and is a popular place not just for runners but also for skaters.\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eBefore the run, you can have a great coffee at the cafe, where a French bulldog named Boston is the main character. According to the name of this hairy hero, you will find a restaurant near the dam.\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eLocation: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003eKo\u0161ice, Nad Jazerom - Dam\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eRoute length: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003e5 - 9 km\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cb\\u003eNature of the route: \\u003c\/b\\u003e\\u003cspan style=\\u0022font-weight: 400;\\u0022\\u003easphalt, flat\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/theme-ambassador-section {\"id\":\"block_628e45177f061\",\"name\":\"acf\/theme-ambassador-section\",\"data\":{},\"align\":\"\",\"mode\":\"edit\"} \/-->","_en_post_name":"","_en_post_excerpt":"","_en_post_title":"Running in Ko\u0161ice","_hu_post_content":"","_hu_post_name":"","_hu_post_excerpt":"","_hu_post_title":"","_es_post_content":"","_es_post_name":"","_es_post_excerpt":"","_es_post_title":"","_de_post_content":"<!-- wp:acf\/common-text-left-section {\"id\":\"block_6362695d431c3\",\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cstrong\\u003eVergiss die Sieben-Meilen-Stiefel, die dich schnell zu fernen Orten bringen. Damit Besucher unsere Stadt effektiv kennenlernen, reichen klassische Turnschuhe aus, selbst bei m\u00e4\u00dfig guter Kondition. Lerne die Stadt etwas anders kennen. Versuch es wie die lokalen Sportler \u2013 laufend!\\u003c\/strong\\u003e\"},\"align\":\"\",\"mode\":\"edit\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"id\":\"block_634eb918d039b\",\"name\":\"acf\/common-text-right-section\",\"data\":{\"field_60c66a6067e54\":\"Lass uns zusammen in die Stadt laufen! Es muss nicht immer nur ein Abend sein, den man mit Kumpels bei einem Drink in einem \u00f6rtlichen Lokal verbringt. Diese Herausforderung hat auch eine sch\u00f6nere Bedeutung, denn die Bewohner von Ko\u0161ice sind \u00fcberzeugt, ein wichtiger Bestandteil der Welt des Laufsports zu sein. Dank starker Tradition des internationalen Marathons, aber auch kleinerer lokaler Laufwettbewerbe, sind die Einwohner von Ko\u0161ice daran gew\u00f6hnt, mit ein paar Zurufen anzufeuern. W\u00e4hrend du die Stadt beim Lauf kennenlernst, kann dich die spontane Fangemeinde \u00fcberraschen, die die Sportler mit Freude und einem L\u00e4cheln begr\u00fc\u00dft.\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"id\":\"block_634eb918d039c\",\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8239,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"id\":\"block_634eb918d039d\",\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8238,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"id\":\"block_634eb918d039e\",\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cstrong\\u003eSause wie der Wind durch den Waldpark Fur\u010da\\u003c\/strong\\u003e\\r\\n\\r\\nWenn du Herr des Wegs oder sogar des ganzes Waldes sein willst und f\u00fcr deine sportlichen Leistungen keine jubelnden Fans ben\u00f6tigst, dann lauf zum Waldpark Fur\u010da. Im dichten Wald verschwinden deine Sorgen und deine Aufmerksamkeit richtet sich nur auf die Gewohnheiten der Anwohner, die den Waldpark f\u00fcr Wochenendspazierg\u00e4nge mit Familie nutzen. Die gesamte, sieben Kilometer lange Strecke hin und zur\u00fcck verl\u00e4uft zwischen schlanken hohen B\u00e4umen auf einer ebenen Asphaltstra\u00dfe. Etwa auf halber Strecke musst du allerdings anhalten! Nein, es gibt dort kein Hindernis, nur eine endlose Aussicht, die sich dir genau an der Grenze zweier W\u00e4lder bietet.\\r\\n\\r\\nAuf der Strecke gibt es Hinweise zu den zur\u00fcckgelegten Kilometern, du brauchst nicht einmal deine neueste \u201eGarmin-Uhr\u201c hervorzuholen. \u00c4u\u00dferst hilfreich sind Informationstafeln entlang der Strecke, die auf jedem halben Kilometer zu besseren Leistungen motivieren. Eine erfreuliche Nachricht f\u00fcr Sportler ist sicherlich auch, dass es im Wald voll ausgestattete Sanit\u00e4ranlagen gibt.\\r\\n\\r\\n\\u0026nbsp;\\r\\n\\r\\n\\u003cstrong\\u003eStandort\\u003c\/strong\\u003e: Ko\u0161ice, Dargovsk\u00fdch Hrdinov \u2013 Waldpark Fur\u010da\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Streckenl\u00e4nge: 7 km\\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022 data-sheets-textstyleruns=\\u0022{\\u0026quot;1\\u0026quot;:0,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11,\\u0026quot;5\\u0026quot;:1}}\uee10{\\u0026quot;1\\u0026quot;:15,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11}}\\u0022\\u003e\\u003cstrong\\u003eStreckenl\u00e4nge\\u003c\/strong\\u003e: 7 km\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Streckenbeschaffenheit: Kombination \u2013 Asphalt + Waldboden (wenn man die asphaltierte Hauptstrecke auf Nebenwegen verl\u00e4sst), leichte Steigung\\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022 data-sheets-textstyleruns=\\u0022{\\u0026quot;1\\u0026quot;:0,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11,\\u0026quot;5\\u0026quot;:1}}\uee10{\\u0026quot;1\\u0026quot;:23,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11}}\\u0022\\u003e\\u003cstrong\\u003eStreckenbeschaffenheit:\\u003c\/strong\\u003e Kombination \u2013 Asphalt + Waldboden (wenn man die asphaltierte Hauptstrecke auf Nebenwegen verl\u00e4sst), leichte Steigung\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"id\":\"block_634eb918d039f\",\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8240,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"id\":\"block_634eb918d03a0\",\"name\":\"acf\/common-text-right-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cstrong\\u003eIn Stadtparks \u201eChicks\u201c (oder Tauben) hinterherlaufen\\u003c\/strong\\u003e\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Eine ausreichend breite Promenade, ges\u00e4umt von historischen Geb\u00e4uden mit Caf\u00e9s, in Kombination mit gr\u00fcnen Parks, die dich mit einer guter Portion Sauerstoff versorgen. Um in Schwung zu kommen, ist der Stadtpark ideal, zu dem dich die Br\u00fccke in der N\u00e4he von Jakabs Palast f\u00fchrt. Zahlreiche Schotterwege verflechten sich zwischen Gr\u00fcnfl\u00e4chen, wo sich in den Sommermonaten die Einheimischen sonnen, B\u00fccher lesen oder dort \u201epicknicken\u201c. Die Dynamik deines Laufs \u00e4nderst du in der pulsierenden Innenstadt, die du wie ein siegreicher Marathonl\u00e4ufer durchl\u00e4ufst, begleitet von den bewundernden Blicken der Menschen auf den Sonnenterrassen der Gastbetriebe. Klar, wir haben Verst\u00e4ndnis daf\u00fcr, dass du dieses Tempo und dein Hollywood-L\u00e4cheln nicht lange halten kannst, w\u00e4hle deshalb die ruhige Umgebung des Parks in der Moyzesov\u00e1-Stra\u00dfe zum Ziel deiner Sightjogging-Tour. Er liegt in unmittelbarer N\u00e4he des Stadtzentrums. Obwohl man hier immer noch den schnellen Puls der Stadt sp\u00fcrt, bietet die gr\u00fcne Oase gen\u00fcgend Raum zum Durchatmen.\\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022\\u003eEine ausreichend breite Promenade, ges\u00e4umt von historischen Geb\u00e4uden mit Caf\u00e9s, in Kombination mit gr\u00fcnen Parks, die dich mit einer guter Portion Sauerstoff versorgen. Um in Schwung zu kommen, ist der Stadtpark ideal, zu dem dich die Br\u00fccke in der N\u00e4he von Jakabs Palast f\u00fchrt. Zahlreiche Schotterwege verflechten sich zwischen Gr\u00fcnfl\u00e4chen, wo sich in den Sommermonaten die Einheimischen sonnen, B\u00fccher lesen oder dort \u201epicknicken\u201c. Die Dynamik deines Laufs \u00e4nderst du in der pulsierenden Innenstadt, die du wie ein siegreicher Marathonl\u00e4ufer durchl\u00e4ufst, begleitet von den bewundernden Blicken der Menschen auf den Sonnenterrassen der Gastbetriebe. Klar, wir haben Verst\u00e4ndnis daf\u00fcr, dass du dieses Tempo und dein Hollywood-L\u00e4cheln nicht lange halten kannst, w\u00e4hle deshalb die ruhige Umgebung des Parks in der Moyzesov\u00e1-Stra\u00dfe zum Ziel deiner Sightjogging-Tour. Er liegt in unmittelbarer N\u00e4he des Stadtzentrums. Obwohl man hier immer noch den schnellen Puls der Stadt sp\u00fcrt, bietet die gr\u00fcne Oase gen\u00fcgend Raum zum Durchatmen.\\u003c\/span\\u003e\\r\\n\\r\\n\\u0026nbsp;\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Standort: Ko\u0161ice \u2013 Stadtpark, Moyzesova-Stra\u00dfe (Park), Hlavn\u00e1-Stra\u00dfe\\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022 data-sheets-textstyleruns=\\u0022{\\u0026quot;1\\u0026quot;:0,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11,\\u0026quot;5\\u0026quot;:1}}\uee10{\\u0026quot;1\\u0026quot;:10,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11}}\\u0022\\u003e\\u003cstrong\\u003eStandort\\u003c\/strong\\u003e: Ko\u0161ice \u2013 Stadtpark, Moyzesova-Stra\u00dfe (Park), Hlavn\u00e1-Stra\u00dfe\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Streckenl\u00e4nge: 7 \u2013 15 km\\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022 data-sheets-textstyleruns=\\u0022{\\u0026quot;1\\u0026quot;:0,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11,\\u0026quot;5\\u0026quot;:1}}\uee10{\\u0026quot;1\\u0026quot;:14,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11}}\\u0022\\u003e\\u003cstrong\\u003eStreckenl\u00e4nge\\u003c\/strong\\u003e: 7 \u2013 15 km\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Streckenbeschaffenheit: Schotter, Asphalt, Ebene\\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022 data-sheets-textstyleruns=\\u0022{\\u0026quot;1\\u0026quot;:0,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11,\\u0026quot;5\\u0026quot;:1}}\uee10{\\u0026quot;1\\u0026quot;:23,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11}}\\u0022\\u003e\\u003cstrong\\u003eStreckenbeschaffenheit:\\u003c\/strong\\u003e Schotter, Asphalt, Ebene\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"id\":\"block_634eb918d03a1\",\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8241,\"_image\":\"field_60c66ddbbdafe\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"id\":\"block_634eb918d03a2\",\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cstrong\\u003eDamm am See - dein Teleporter zur Donauinsel Margitsziget in Budapest\\u003c\/strong\\u003e\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Kennst du diese stilisierten Aufnahmen von Menschen mit perfekt geformten K\u00f6rpern und mit Kopfh\u00f6rern, die l\u00e4ssig am Strand entlang joggen, als ob ihnen die Welt geh\u00f6rte? Ja, dieses Gef\u00fchl erlebst du auch bei uns, nur etwas authentischer und glaubhafter, mit einer leichten Prise Retro und den \u00dcberbleibseln des Sozialismus! Der Damm am See im Stadtteil Nad jazerom ist ideal auch f\u00fcr Laufanf\u00e4nger. Auf einer langen und geraden Strecke entlang des Flusses Horn\u00e1d mit Blick auf die umliegenden W\u00e4lder auf der einen Seite und eine Wohnsiedlung auf der anderen Seite weht dir eine sanfte Brise entgegen. Die ebene asphaltierte Strecke ist sicher und beliebt sowohl bei L\u00e4ufern als auch Inlineskatern. \\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022\\u003eKennst du diese stilisierten Aufnahmen von Menschen mit perfekt geformten K\u00f6rpern und mit Kopfh\u00f6rern, die l\u00e4ssig am Strand entlang joggen, als ob ihnen die Welt geh\u00f6rte? Ja, dieses Gef\u00fchl erlebst du auch bei uns, nur etwas authentischer und glaubhafter, mit einer leichten Prise Retro und den \u00dcberbleibseln des Sozialismus! Der Damm am See im Stadtteil Nad jazerom ist ideal auch f\u00fcr Laufanf\u00e4nger. Auf einer langen und geraden Strecke entlang des Flusses Horn\u00e1d mit Blick auf die umliegenden W\u00e4lder auf der einen Seite und eine Wohnsiedlung auf der anderen Seite weht dir eine sanfte Brise entgegen. Die ebene asphaltierte Strecke ist sicher und beliebt sowohl bei L\u00e4ufern als auch Inlineskatern. \\u003c\/span\\u003e\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Vor dem Lauf kannst du dich mit einem wunderbaren Kaffee in einem Gastbetrieb st\u00e4rken, wo die Hauptfigur eine franz\u00f6sische Bulldogge namens Boston ist. Der Name dieses Fellhelden navigiert dich zu dieser Gastst\u00e4tte in der N\u00e4he des Damms.\\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022\\u003eVor dem Lauf kannst du dich mit einem wunderbaren Kaffee in einem Gastbetrieb st\u00e4rken, wo die Hauptfigur eine franz\u00f6sische Bulldogge namens Boston ist. Der Name dieses Fellhelden navigiert dich zu dieser Gastst\u00e4tte in der N\u00e4he des Damms.\\u003c\/span\\u003e\\r\\n\\r\\n\\u0026nbsp;\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Standort: Ko\u0161ice, Nad jazerom \u2013 Damm\\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022 data-sheets-textstyleruns=\\u0022{\\u0026quot;1\\u0026quot;:0,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11,\\u0026quot;5\\u0026quot;:1}}\uee10{\\u0026quot;1\\u0026quot;:8,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11}}\\u0022\\u003e\\u003cstrong\\u003eStandort\\u003c\/strong\\u003e: Ko\u0161ice, Nad jazerom \u2013 Damm\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Streckenl\u00e4nge: 5 \u2013 9 km\\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022 data-sheets-textstyleruns=\\u0022{\\u0026quot;1\\u0026quot;:0,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11,\\u0026quot;5\\u0026quot;:1}}\uee10{\\u0026quot;1\\u0026quot;:14,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11}}\\u0022\\u003e\\u003cstrong\\u003eStreckenl\u00e4nge\\u003c\/strong\\u003e: 5 \u2013 9 km\\u003c\/span\\u003e\\r\\n\\r\\n\\u003cspan data-sheets-value=\\u0022{\\u0026quot;1\\u0026quot;:2,\\u0026quot;2\\u0026quot;:\\u0026quot;Streckenbeschaffenheit: Asphalt, Ebene\\u0026quot;}\\u0022 data-sheets-userformat=\\u0022{\\u0026quot;2\\u0026quot;:12737,\\u0026quot;3\\u0026quot;:{\\u0026quot;1\\u0026quot;:0,\\u0026quot;3\\u0026quot;:1},\\u0026quot;9\\u0026quot;:0,\\u0026quot;10\\u0026quot;:1,\\u0026quot;11\\u0026quot;:4,\\u0026quot;15\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;16\\u0026quot;:11}\\u0022 data-sheets-textstyleruns=\\u0022{\\u0026quot;1\\u0026quot;:0,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11,\\u0026quot;5\\u0026quot;:1}}\uee10{\\u0026quot;1\\u0026quot;:23,\\u0026quot;2\\u0026quot;:{\\u0026quot;3\\u0026quot;:\\u0026quot;Calibri\\u0026quot;,\\u0026quot;4\\u0026quot;:11}}\\u0022\\u003e\\u003cstrong\\u003eStreckenbeschaffenheit:\\u003c\/strong\\u003e Asphalt, Ebene\\u003c\/span\\u003e\"},\"align\":\"\",\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/theme-ambassador-section {\"id\":\"block_634eb918d03a3\",\"name\":\"acf\/theme-ambassador-section\",\"data\":{},\"align\":\"\",\"mode\":\"preview\"} \/-->","_de_post_name":"","_de_post_excerpt":"","_de_post_title":"Laufend durch Ko\u0161ice","_pl_post_content":"<!-- wp:acf\/common-text-left-section {\"name\":\"acf\/common-text-left-section\",\"data\":{\"text\":\"\\u003cstrong\\u003eZabudnite na sedemm\u00ed\u013eov\u00e9 \u010di\u017emy, ktor\u00e9 v\u00e1s prenes\u00fa r\u00fdchlo na vzdialen\u00e9 miesta. U n\u00e1s n\u00e1v\u0161tevn\u00edkom sta\u010dia pre efekt\u00edvne spozn\u00e1vanie klasick\u00e9 tenisky, s ktor\u00fdmi si aj pri mierne zdatnej kondi\u010dke v uliciach vysta\u010d\u00edte. Spozn\u00e1vajte mesto inak. Sk\u00faste to ako lok\u00e1lni \u0161portovci \u2013 behom!\\u003c\/strong\\u003e\",\"_text\":\"field_60c66a6067e54\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"name\":\"acf\/common-text-right-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003ePropozycja \u201ewyskoczmy na miasto!\u201d wcale nie musi oznacza\u0107 wyj\u015bcia na piwko ze znajomymi. Mo\u017ce mie\u0107 g\u0142\u0119bsze znaczenie. Ot\u00f3\u017c Koszyce s\u0105 wa\u017cnym punktem na mapie biegowego \u015bwiata. Silna tradycja mi\u0119dzynarodowego maratonu i mniejszych lokalnych bieg\u00f3w sprawia, \u017ce mieszka\u0144cy ch\u0119tnie dopinguj\u0105 sportowcom. Je\u015bli we\u017amiesz udzia\u0142 w biegu, mo\u017cesz by\u0107 zaskoczony liczb\u0105 zagrzewaj\u0105cych do walki na trasie.\\u003c\/span\\u003e\\u003c\/p\\u003e\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8239,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8238,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eNiczym wicher przez park le\u015bny Fur\u010da\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eJe\u015bli chcesz by\u0107 kr\u00f3lem \u015bcie\u017cki, a mo\u017ce nawet ca\u0142ego lasu, a do biegania nie potrzeba Ci dopinguj\u0105cych t\u0142um\u00f3w, wybierz si\u0119 do parku le\u015bnego Fur\u010da. W\u015br\u00f3d zieleni zapomnisz o wszystkich problemach i b\u0119dziesz mia\u0142 okazj\u0119 poobserwowa\u0107 zwyczaje miejscowych, kt\u00f3rzy ch\u0119tnie wybieraj\u0105 to miejsce na weekendowe spacery. Ca\u0142a 7-kilometrowa trasa w obie strony prowadzi po\u015br\u00f3d wysokich, smuk\u0142ych drzew r\u00f3wn\u0105 asfaltow\u0105 drog\u0105. Koniecznie zatrzymaj si\u0119 gdzie\u015b w po\u0142owie drogi i rozejrzyj, a nie po\u017ca\u0142ujesz. Na granicy dw\u00f3ch las\u00f3w czeka Ci\u0119 wspania\u0142y bezkresny widok.\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eO przebytych kilometrach informuj\u0105 tabliczki, dlatego wcale nie musisz zabiera\u0107 ze sob\u0105 najnowszego sprz\u0119tu do liczenia kilometr\u00f3w. Du\u017c\u0105 pomoc\u0105 dla pocz\u0105tkuj\u0105cych biegaczy s\u0105 tablice ustawione na trasie co p\u00f3\u0142 kilometra, kt\u00f3re motywuj\u0105 do osi\u0105gania lepszych wynik\u00f3w. By\u0107 mo\u017ce ucieszy Ci\u0119 tak\u017ce fakt, \u017ce w lesie znajduj\u0105 si\u0119 w pe\u0142ni wyposa\u017cone toalety.\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eLokalizacja\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003e: Ko\u0161ice, Dargovsk\u00fdch Hrdinov \u2013 park le\u015bny Fur\u010da\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eD\u0142ugo\u015b\u0107 trasy\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003e: 7 km\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eCharakter trasy\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003e: asfalt + nawierzchnia le\u015bna (je\u015bli zamiast g\u0142\u00f3wnej asfaltowej drogi wybierzesz boczne \u015bcie\u017cki), \u0142agodne przewy\u017cszenie\\u003c\/span\\u003e\\u003c\/p\\u003e\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8240,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"name\":\"acf\/common-text-right-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eGoni\u0105c mewy (albo chocia\u017c go\u0142\u0119bie) w miejskich parkach\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eSzeroki deptak z zabytkowymi kamienicami, z kt\u00f3rych dobiega kawiarniany gwar w po\u0142\u0105czeniu z zielonymi parkami, zapewniaj\u0105 warunki biegaczom. Do trenowania kr\u00f3tkich bieg\u00f3w najlepiej nadaje si\u0119 park miejski, do kt\u00f3rego prowadzi most nieopodal pa\u0142acu Jakaba. Kusi wysypanymi \u017cwirem alejkami wplecionymi w ziele\u0144. Latem miejscowi si\u0119 w nim opalaj\u0105, oddaj\u0105 lekturze i urz\u0105dzaj\u0105 pikniki. Przez pulsuj\u0105ce \u017cyciem centrum mo\u017cesz przebiec niczym zwyci\u0119zca maratonu, chwytaj\u0105c pe\u0142ne podziwu spojrzenia przechodni\u00f3w i bywalc\u00f3w kawiarni. Je\u015bli czujesz, \u017ce nie b\u0119dziesz w stanie utrzyma\u0107 morderczego tempa i rozdawa\u0107 hollywoodzkich u\u015bmiech\u00f3w gapiom, zako\u0144cz bieg w ustronnym parku przy ulicy Moyzesovej. To bardzo blisko centrum, cho\u0107 i tu mo\u017cna poczu\u0107 t\u0119tni\u0105ce \u017cyciem miasto. Zatop si\u0119 w oazie zieleni i odetchnij pe\u0142n\u0105 piersi\u0105.\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eLokalizacja\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003e: Koszyce \u2013 park miejski, Moyzesova ulica, Hlavn\u00e1 ulica\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eD\u0142ugo\u015b\u0107 trasy\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003e: 7 \u2013 15 km\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eCharakter trasy:\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003e\u00a0\u017cwir, asfalt, p\u0142asko\\u003c\/span\\u003e\\u003c\/p\\u003e\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8241,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"name\":\"acf\/common-text-left-section\",\"data\":{\"field_60c66a6067e54\":\"\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eZapora nad zalewem - teleportuj si\u0119 na Wysp\u0119 Ma\u0142gorzaty w Budapeszcie\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eWszyscy jeste\u015bmy przesi\u0105kni\u0119ci wizj\u0105 doskona\u0142ych cia\u0142 biegaczy uprawiaj\u0105cych jogging nad brzegiem morza lub jeziora ze s\u0142uchawkami na uszach. Emanuje z nich pewno\u015b\u0107, \u017ce \u015bwiat le\u017cy u ich st\u00f3p. Zakosztuj tego uczucia w bardziej autentycznym wydaniu. W miejscu nostalgicznego powrotu do przesz\u0142o\u015bci, uwiarygodnionym szcz\u0105tkowymi symbolami socjalizmu. Zapora w dzielnicy Nad jazerom to idealne miejsce dla pocz\u0105tkuj\u0105cych biegaczy. Na d\u0142ugiej prostej trasie wzd\u0142u\u017c rzeki Hornad, z widokiem na okoliczne lasy po jednej stronie i osiedle mieszkaniowe po drugiej, mo\u017cesz spodziewa\u0107 si\u0119 delikatnej bryzy od rzeki. Prosta asfaltowa trasa jest bezpieczna i ch\u0119tnie korzystaj\u0105 z niej tak\u017ce rolkarze.\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003ePrzed biegiem mo\u017cesz si\u0119 pokrzepi\u0107 \u015bwietn\u0105 kaw\u0105 w lokalu, kt\u00f3rego patronem jest buldog francuski imieniem Boston.\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eLokalizacja\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003e: Koszyce, Nad jazerom \u2013 zapora\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eD\u0142ugo\u015b\u0107 trasy\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003e: 5 \u2013 9 km\\u003c\/span\\u003e\\u003c\/p\\u003e\\r\\n\\u003cp style=\\u0022background: white; margin: 0cm 0cm 18.0pt 0cm;\\u0022\\u003e\\u003cstrong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003eCharakter trasy\\u003c\/span\\u003e\\u003c\/strong\\u003e\\u003cspan lang=\\u0022PL\\u0022 style=\\u0022font-family: 'Source Sans Pro',sans-serif; color: #3b3b3b;\\u0022\\u003e: asfalt, r\u00f3wnina\\u003c\/span\\u003e\\u003c\/p\\u003e\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/theme-ambassador-section {\"name\":\"acf\/theme-ambassador-section\",\"data\":{},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"name\":\"acf\/common-text-right-section\",\"data\":{\"text\":\"Vybehnime spolu do mesta! Nemus\u00ed to v\u017edy znamena\u0165 len ve\u010der str\u00e1ven\u00fd s partiou pri poh\u00e1riku v\u00a0lok\u00e1lnom podniku. T\u00e1to v\u00fdzva m\u00e1 aj kraj\u0161\u00ed v\u00fdznam, preto\u017ee miestni Ko\u0161i\u010dania sa c\u00edtia ako v\u00fdznamn\u00e1 s\u00fa\u010das\u0165 be\u017eeck\u00e9ho sveta. V\u010faka silnej trad\u00edci\u00ed medzin\u00e1rodn\u00e9ho marat\u00f3nu, ale aj men\u0161\u00edch miestnych behov, s\u00fa Ko\u0161i\u010dania zvyknut\u00ed vychrli\u0165 p\u00e1r povzbudiv\u00fdch pokrikov. Pri spozn\u00e1van\u00ed mesta behom v\u00e1s m\u00f4\u017ee prekvapi\u0165 spont\u00e1nna fan\u00fa\u0161ikovsk\u00e1 z\u00e1klad\u0148a, ktor\u00e1 \u0161portovcov s rados\u0165ou a \u00fasmevom pozdrav\u00ed.\",\"_text\":\"field_60c66a6067e54\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8239,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-left-section {\"name\":\"acf\/common-image-left-section\",\"data\":{\"image\":8238,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-left-section {\"name\":\"acf\/common-text-left-section\",\"data\":{\"text\":\"\\u003cstrong\\u003ePrefr\u010dte ako v\u00edchor Lesoparkom Fur\u010da\\u003c\/strong\\u003e\\r\\n\\r\\nAk chcete by\u0165 p\u00e1nom cesty, mo\u017eno aj cel\u00e9ho lesa, a k v\u00fdkonom nepotrebujete povzbudzuj\u00facich fan\u00fa\u0161ikov, zabehnite si do Lesoparku Fur\u010da. V hustom lese nech\u00e1te rozplyn\u00fa\u0165 svoje starosti a budete vn\u00edma\u0165 len zvyky miestnych, ktor\u00ed Lesopark vyu\u017e\u00edvaj\u00fa na rodinn\u00e9 v\u00edkendov\u00e9 prech\u00e1dzky. Cel\u00e1 7-kilometrov\u00e1 trasa tam a sp\u00e4\u0165 pomedzi vysok\u00e9 \u0161t\u00edhle stromy vedie po rovnej asfaltovej ceste. Pribli\u017ene v polovici trasy v\u0161ak mus\u00edte zastavi\u0165! Nie, nie je tam \u017eiadna prek\u00e1\u017eka, len nekone\u010dn\u00fd v\u00fdh\u013ead naskytaj\u00faci sa presne na hranici dvoch lesov.\\r\\n\\r\\nNa trase budete informovan\u00ed o prejden\u00fdch kilometroch, nemus\u00edte vytasi\u0165 svoje najnov\u0161ie \u201eGarmini\u201c. Skvelou pom\u00f4ckou s\u00fa informa\u010dn\u00e9 tabule popri trase, ktor\u00e9 v\u00e1s motivuj\u00fa k lep\u0161\u00edm v\u00fdkonom ka\u017ed\u00e9ho 0,5 kilometra. \u0160portovcov pote\u0161\u00ed aj inform\u00e1cia, \u017ee v lese n\u00e1jdu plne vybaven\u00e9 soci\u00e1lne zariadenie.\\r\\n\\r\\n\\u0026nbsp;\\r\\n\\r\\n\\u003cstrong\\u003eLokalita\\u003c\/strong\\u003e: Ko\u0161ice, Dargovsk\u00fdch Hrdinov \u2013 Lesopark Fur\u010da\\r\\n\\r\\n\\u003cstrong\\u003eD\u013a\u017eka trasy\\u003c\/strong\\u003e: 7 km\\r\\n\\r\\n\\u003cstrong\\u003eCharakter trasy\\u003c\/strong\\u003e: kombin\u00e1cia \u2013 asfalt + lesn\u00fd povrch (v pr\u00edpade, ak z\u00eddete z hlavnej asfaltovej trasy na bo\u010dn\u00e9 chodn\u00ed\u010dky), mierne prev\u00fd\u0161enie\",\"_text\":\"field_60c66a6067e54\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-image-right-section {\"name\":\"acf\/common-image-right-section\",\"data\":{\"image\":8240,\"_image\":\"field_60c66ddbbdafe\"},\"mode\":\"preview\"} \/-->\n\n<!-- wp:acf\/common-text-right-section {\"name\":\"acf\/common-text-right-section\",\"data\":{\"text\":\"\\u003cstrong\\u003ePonah\u00e1\u0148ajte v mestsk\u00fdch parkoch \u201c\u010dajky\u201c (alebo holuby)\\u003c\/strong\\u003e\\r\\n\\r\\nDostato\u010dne \u0161irok\u00e1 promen\u00e1da, lemovan\u00e1 historick\u00fdmi budovami s kaviarni\u010dkami v kombin\u00e1ci\u00ed s bohat\u00fdmi zelen\u00fdmi parkmi, ktor\u00e9 v\u00e1m zabezpe\u010dia zna\u010dn\u00fd objem kysl\u00edka. Na rozbeh klusu je ide\u00e1lny Mestsk\u00fd park, do ktor\u00e9ho v\u00e1s navedia most v bl\u00edzkosti Jakabovho pal\u00e1ca. Mno\u017estvo \u0161trkov\u00fdch chodn\u00ed\u010dkov, prepleten\u00fdch pomedzi zelen\u00e9 plochy, na ktor\u00fdch sa v letn\u00fdch mesiacoch opa\u013euj\u00fa miestni, \u010d\u00edtaj\u00fa knihy alebo \u201cpiknikuj\u00fa\u201c. R\u00fdchlej\u0161iu dynamiku behu zmen\u00edte v pulzuj\u00facom centre mesta, ktor\u00fdm prefr\u010d\u00edte ako v\u00ed\u0165azn\u00fd marat\u00f3nec v sprievode obdivn\u00fdch poh\u013eadov \u013eud\u00ed na teras\u00e1ch podnikov. \u00c1no, ch\u00e1peme, \u017ee toto tempo a hollywoodske \u00fasmevy neudr\u017e\u00edte dlho, preto na finish spozn\u00e1vania mesta behom zvo\u013ete pokojn\u00e9 prostredie parku na Moyzesovej ulici. Nach\u00e1dza sa v tesnej bl\u00edzkosti centra mesta. 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