V\u017edy, ke\u010f Perinbaba spust\u00ed na zem svoju perinu a krajinu zahal\u00ed dobiela, z pivn\u00edc a kumb\u00e1lov vybehn\u00fa v\u0161etky be\u017eky a l\u00e1kaj\u00fa \u013eud\u00ed, aby sa prebehli. Be\u017eeck\u00e9mu ly\u017eovaniu sa len tak odola\u0165 ned\u00e1, preto zbehni po tie svoje be\u017eky, prevetraj ich a aj svoju hlavu. Do my\u0161lienok ti hne\u010f nabehn\u00fa mo\u017en\u00e9 trasy krajinou, a v mysli sa vynoria stopy v\u0155zgaj\u00faceho mrzn\u00faceho snehu. Mrzn\u00fa\u0165 ale bude len v tvojej mysli. Tvoje telo sa klepa\u0165 od zimy veru nebude. Naopak, doslova sa zapot\u00ed\u0161, preto\u017ee pri be\u017ekovan\u00ed sa zap\u00e1ja do \u010dinnosti 80 % v\u0161etk\u00fdch svalov tela. To je v\u00fdkon, \u010do?<\/p>\n\n\n\n
Be\u017eeck\u00e9 ly\u017eovanie je jedn\u00fdm z najefekt\u00edvnej\u0161\u00edch \u0161portov v\u00f4bec a bonusom ti bude magick\u00e9 splynutie mysle s tichom lesa. Pre be\u017ek\u00e1rov m\u00e1 zamrznut\u00e1 a zasne\u017een\u00e1 zem jedine\u010dn\u00e9 \u010daro. Tajomstvo je ukryt\u00e9 v pohybe na \u010derstvom vzduchu s rozpr\u00e1vkov\u00fdm obrazom mohutn\u00fdch vrchov, dol\u00edn a lesov. Vyraz si teda na be\u017eky a zamiluj si zasne\u017een\u00fa verziu Ko\u0161ick\u00e9ho kraja! Ten pon\u00faka mno\u017estvo lokal\u00edt ur\u010den\u00fdch na be\u017eeck\u00e9 ly\u017eovanie. Niektor\u00e9 s\u00fa s\u00fa\u010das\u0165ou ly\u017eiarskych stred\u00edsk, a tak je o ne aj postaran\u00e9, potom s\u00fa tu pravidelne upravovan\u00e9 trate a vyu\u017ei\u0165 m\u00f4\u017ee\u0161 aj be\u017ekovanie \u201enadivoko\u201d, pri ktorom si stopu vytvor\u00ed\u0161 s\u00e1m. V\u00fdber je bohat\u00fd, pokia\u013e ide o d\u013a\u017eku trat\u00ed aj o ich n\u00e1ro\u010dnos\u0165. Ly\u017eiarky na nohy a be\u017e!<\/p>\n\n\n\n<\/figure>\n\n\n\n
Be\u017eeck\u00fd ly\u017eiarsky klub Metropol Ko\u0161ice, Koj\u0161ovsk\u00e1 ho\u013ea<\/strong><\/h5>\n\n\n\n
Do\u010dasn\u00e1 stopa tvojej trate zanech\u00e1 ve\u010dn\u00fa stopu v tvojom zahriatom srdci. Be\u017eeck\u00e9 ly\u017eovanie nie n\u00e1hodou patr\u00ed medzi najob\u013e\u00fabenej\u0161ie a najzdrav\u0161ie \u0161porty v\u00f4bec. Prirodzen\u00fd pohyb, po\u010das ktor\u00e9ho si precvi\u010d\u00ed\u0161 cel\u00e9 telo, a pobyt na \u010derstvom vzduchu \u2013 to je kombin\u00e1cia, ktor\u00e1 \u0165ah\u00e1 do \u201ebielej stopy\u201d st\u00e1le viac nad\u0161encov zimn\u00e9ho \u0161portovania. V\u0161etky cesty vraj ved\u00fa do R\u00edma, ale neplat\u00ed to \u00faplne. Niektor\u00e9 toti\u017e ved\u00fa aj na Koj\u0161ovku. Tu sa nach\u00e1dza are\u00e1l be\u017eeck\u00e9ho ly\u017eovania, ktor\u00fd spravuje LK Metropol. Are\u00e1l m\u00e1 za sebou sl\u00e1vnu hist\u00f3riu a spln\u00ed aj o\u010dak\u00e1vania n\u00e1ro\u010dnej\u0161\u00edch \u0161portovcov. P\u00e4\u0165kilometrov\u00fd okruh m\u00e1 prev\u00fd\u0161enie 180 m \u2013 a to u\u017e je slu\u0161n\u00fd parameter!<\/p>\n\n\n\n
V are\u00e1li si m\u00f4\u017eu za\u010diato\u010dn\u00edci, pokro\u010dil\u00ed, ale aj profi atl\u00e9ti vybra\u0165 pod\u013ea svojho uv\u00e1\u017eenie z troch okruhov: 2-kilometrov\u00fd, 3-kilometrov\u00fd \u010di 5-kilometrov\u00fd. Ten najdlh\u0161\u00ed je po technickej str\u00e1nke na vysokej \u00farovni a je certifikovan\u00fd. Jeho autorom je Juraj T\u00f3th, zakladate\u013e LK Metropol, ve\u013ek\u00fd nad\u0161enec be\u017eeck\u00e9ho ly\u017eovania. V roku 2001 sa na okruhu konali Majstrovstv\u00e1 Slovenskej republiky v behu na ly\u017eiach dospel\u00fdch a dorastu. Na Koj\u0161ovsk\u00fa ho\u013eu merala cestu cel\u00e1 vtedaj\u0161ia slovensk\u00e1 reprezent\u00e1cia. Nesk\u00f4r sa tu konalo mno\u017estvo \u010fal\u0161\u00edch pretekov a podujat\u00ed a vychovalo sa tu ve\u013ea skvel\u00fdch talentov. Nie je n\u00e1hodou ly\u017eiarsky beh aj tvoj\u00edm skryt\u00fdm talentom?<\/p>\n\n\n\n<\/figure>\n\n\n\n
2. Kr\u00fa\u017ei\u0165 po v\u0155zgaj\u00facom snehu<\/strong><\/strong><\/h2>\n\n\n\n
Snow park \u013dadov\u00e1<\/strong><\/h5>\n\n\n\n
\u013dadov\u00e1 kr\u00e1sa v\u0161ade naokolo, nad hlavou aj pod nohami. Pardon, pod be\u017ekami. Predstav si, \u017ee tu bude\u0161 \u201epobehova\u0165\u201c po mieste, ktor\u00e9 bolo v minulosti dejiskom viacer\u00fdch pretekov. Jedine\u010dn\u00e1 lokalita na samom kraji n\u00e1\u0161ho kraja nesie meno po svetozn\u00e1mej jaskyni \u2013 \u013dadov\u00e1. Snow park \u013dadov\u00e1 pon\u00faka upraven\u00e9 trate pre be\u017eeck\u00e9 ly\u017eovanie: okruhy v d\u013a\u017eke 2,4 km, 2,8 km, 3,5 km a 4,5 km v n\u00e1dhernej pr\u00edrode Slovensk\u00e9ho raja. Pridanou hodnotou are\u00e1lu bude pre teba aj to, \u017ee sa nach\u00e1dza v bl\u00edzkosti \u010fal\u0161\u00edch n\u00e1rodn\u00fdch pr\u00edrodn\u00fdch rezerv\u00e1ci\u00ed ako Straten\u00e1, Hnileck\u00e1 jel\u0161ina, Ostr\u00e1 skala alebo Stratensk\u00e1 jasky\u0148a. Spoj\u00ed\u0161 tu z\u00e1\u017eitky s kr\u00e1snymi v\u00fdh\u013eadmi, ktor\u00e9 sa ti zo spomienok nikdy nestratia, napr\u00edklad na Kr\u00e1\u013eovu Ho\u013eu \u010di na jednu z najzn\u00e1mej\u0161\u00edch technick\u00fdch pamiatok na Slovensku \u2013 Chmaro\u0161sk\u00fd Viadukt v Telg\u00e1rte. U\u017ei\u0165 si m\u00f4\u017ee\u0161 aj mrazivo vzru\u0161uj\u00face be\u017ekovanie priamo pod Ostrou Skalou. Zaostr\u00ed\u0161 svoj zrak na neopakovate\u013en\u00e9 v\u00fdh\u013eady, a k\u00fdm tvoje o\u010di bud\u00fa pobehova\u0165 po nich, tvoje nohy sa bud\u00fa hladko k\u013aza\u0165 po kvalitn\u00fdch tratiach v t\u00fdchto k\u00fatoch skvostnej pr\u00edrody.<\/p>\n\n\n\n<\/figure>\n\n\n\n
3. \u00cds\u0165 po stop\u00e1ch in\u00fdch <\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Ski Mlynky, Biele Vody + Grajn\u00e1r<\/strong><\/h5>\n\n\n\n
Chy\u0165 stopu in\u00fdch a len sa nechaj un\u00e1\u0161a\u0165 trasou. Pravidelne upravovan\u00e9 be\u017eeck\u00e9 trate v malebnej pr\u00edrode ju\u017enej \u010dasti Slovensk\u00e9ho raja dokonal\u00e9 zapadn\u00fa ako puzzle k tvojim in\u00fdm nezabudnute\u013en\u00fdm spomienkam, rovnako ako zapadne tvoja stopa do stopy in\u00fdch pred tebou. Vlastne aj pod tebou. V zime je Lesn\u00fd \u0161portov\u00fd are\u00e1l Grajn\u00e1r vyh\u013ead\u00e1van\u00fdm miestom pre be\u017eeck\u00e9 ly\u017eovanie a v\u010faka svojmu reli\u00e9fu a nadmorskej v\u00fd\u0161ke 1 100 m n. m. zaru\u010duje st\u00e1los\u0165 snehov\u00fdch podmienok. K dispoz\u00edcii je \u0161es\u0165 vyzna\u010den\u00fdch trat\u00ed v d\u013a\u017eke 3, 5, 6, 7, 10 a 13 kilometrov s prev\u00fd\u0161en\u00edm 80 a\u017e 360 metrov a s v\u00fdchodiskov\u00fdm aj cie\u013eov\u00fdm bodom v sedle Grajn\u00e1r. Po\u010fme k\u00fasok \u010falej. V obci Mlynky, v \u010dasti Biele Vody, je pre be\u017ek\u00e1rov vytvoren\u00fd syst\u00e9m vyzna\u010den\u00fdch trat\u00ed. Pri vhodn\u00fdch snehov\u00fdch podmienkach je ide\u00e1lny okruh okolo Kr\u00e1\u013eovej hory. Dobr\u00fa kond\u00edciu vy\u017eaduje rovnako dlh\u00fd okruh okolo sedla Grajn\u00e1r smerom k Po\u013eane pod Mur\u00e1\u0148om. Alebo smerom na druh\u00fa stranu okolo Ferdinandky. Ak patr\u00ed\u0161 k menej zdatn\u00fdm be\u017ek\u00e1rom, rad\u0161ej si vyber niektor\u00fd zo \u0161tyroch krat\u0161\u00edch okruhov, ktor\u00e9 s\u00fa vyzna\u010den\u00e9 v rovnakom smere. Nepretr\u017eit\u00e9 mierne klesanie za\u017eij\u00fa aj t\u00ed, \u010do sk\u00fasia be\u017ek\u00e1rsku t\u00faru \u00fadol\u00edm Hnilca \u2013 od Rakovca cez obec Hnilec a\u017e k osade Tret\u00ed H\u00e1mor pri N\u00e1lepkove. Trate s\u00fa vhodn\u00e9 aj pre za\u010diato\u010dn\u00edkov. Najdlh\u0161ou trasou je okruh Kr\u00e1\u013eovej hory dlh\u00fd 13 km, ktor\u00fd sp\u00e1ja \u0161tyri \u010dasti obce: Prostredn\u00fd H\u00e1mor, Mlynky, Havrania Dolina a Biele Vody.<\/p>\n\n\n\n<\/figure>\n\n\n\n
4. Zapoti\u0165 sa aj v mraze<\/strong> <\/strong><\/strong><\/strong><\/h2>\n\n\n\n
SKI Telg\u00e1rt<\/strong><\/h5>\n\n\n\n
Spoznaj svoje hranice priamo na hranici troch n\u00e1rodn\u00fdch parkov. V tomto bode n\u00e1\u0161ho prekr\u00e1sneho kraja sa nach\u00e1dza stredisko Ski Telg\u00e1rt. Sta\u010d\u00ed sem len dobehn\u00fa\u0165, teda vlastne \u201edobe\u017eka\u0165\u201c na be\u017ek\u00e1ch, a poriadne sa poobzera\u0165. Uvid\u00ed\u0161 Kr\u00e1\u013eovu ho\u013eu, vrchy Mur\u00e1nskej planiny aj kopce a \u00fadolia Slovensk\u00e9ho raja. Milovn\u00edci zimn\u00fdch \u0161portov si na tomto mieste v\u017edy pr\u00eddu na svoje. Po\u010das be\u017ekovania m\u00f4\u017ee\u0161 obdivova\u0165 impozantn\u00e9 \u017eelezni\u010dn\u00e9 stavby Telg\u00e1rtsky tunel a Chmaro\u0161sk\u00fd viadukt \u010di majest\u00e1tne vrcholy dominuj\u00face okolitej pr\u00edrode. Odpor\u00fa\u010dame n\u00e1v\u0161tevu Depo Caf\u00e9 \u2013 pr\u00edjemnej retro kaviarne vo vlakovom vag\u00f3ne, ktor\u00e1 sa nach\u00e1dza hne\u010f oproti Chmaro\u0161sk\u00e9mu viaduktu cez cestu. Prech\u00e1dza tadia\u013e kilometerov\u00fd be\u017ek\u00e1rsky okruh. Za\u010d\u00edna sa v bl\u00edzkosti pr\u00edstupovej cesty smeruj\u00facej do centra ly\u017eiarskeho are\u00e1lu. Nen\u00e1ro\u010dn\u00fd tr\u00e9ningov\u00fd okruh vedie poza apartm\u00e1nov\u00e9 domy smerom k hlavnej ceste a k\u013eukat\u00ed sa nasp\u00e4\u0165 miernym st\u00fapan\u00edm do svojho po\u010diato\u010dn\u00e9ho bodu. Ak r\u00e1d zdol\u00e1va\u0161 n\u00e1ro\u010dnej\u0161ie ciele, vy\u0161liapni si to na trate strediska cez hrebe\u0148ovku Tresn\u00edka. P\u00e4tn\u00e1s\u0165kilometrov\u00e1 be\u017ek\u00e1rska tra\u0165 je to prav\u00e9 orechov\u00e9 pre v\u0161etk\u00fdch, ktor\u00ed si po\u010das \u0161portovania radi udr\u017eiavaj\u00fa tepov\u00fa frekvenciu vo vy\u0161\u0161\u00edch z\u00f3nach na neupravovanej trati. Volaj\u00fa ju \u201eHrebe\u0148ovka\u201c. Je to v\u00fdzva! V obci Telg\u00e1rt a v jej okol\u00ed sa pri dostato\u010dnej snehovej prikr\u00fdvke d\u00e1 be\u017ekova\u0165 takmer v\u0161ade. Ve\u013emi popul\u00e1rna je cesta za sedlom Besn\u00edk (\u010cuntava) smerom na Pust\u00e9 Pole. T\u00e1to tra\u0165 je tie\u017e neupravovan\u00e1.<\/p>\n\n\n\n<\/figure>\n\n\n\n
5. Strati\u0165 sa v\u202ftichu zimn\u00e9ho lesa <\/strong><\/strong> <\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Z\u202fJahodnej na Lajo\u0161ku<\/strong><\/h5>\n\n\n\n
Svie\u017eos\u0165 zimy a jej trblietav\u00e9 ticho je to, \u010do e\u0161te mus\u00ed\u0161 v tejto sez\u00f3ne stihn\u00fa\u0165! Vydaj sa \u010falej spozn\u00e1va\u0165 n\u00e1dhern\u00fa, ml\u010danliv\u00fa zasne\u017een\u00fa krajinu na be\u017ek\u00e1ch. Rozplynie\u0161 sa a strat\u00ed\u0161 v tichu. Ale nemaj obavy, hlavu nestrat\u00ed\u0161 \u00faplne. Ani trasu. T\u00e1 \u0165a zaru\u010dene vyvedie v tichu z Jahodnej a\u017e na Lajo\u0161ku. Trasa je strojovo upravovan\u00e1 a pokia\u013e ju pe\u0161\u00ed turisti nerozchodia, vydr\u017e\u00ed a\u017e do jari. Vedie po severnej strane hlavn\u00e9ho hrebe\u0148a Slovensk\u00e9ho rudohoria, v\u010faka \u010domu sa v pr\u00edpade oteplenia sneh top\u00ed pomal\u0161ie. Je dostato\u010dne \u0161irok\u00e1, ide\u00e1lne dimenzovan\u00e1 na ly\u017eiarsky beh. Striedaj\u00fa sa na nej kr\u00e1tke st\u00fapania, mierne zjazdy aj tiahle rovinky. Upravovan\u00e1 trasa v\u0161ak netvor\u00ed okruh. Preto je nutn\u00fd n\u00e1vrat po tej istej ceste. Na be\u017eeck\u00fa cestu sa dostane\u0161 od dolnej stanice vlekov, prekri\u017euje\u0161 zjazdovku smerom doprava. Vojde\u0161 do ticha zimn\u00e9ho lesa. Po kr\u00e1tkom st\u00fapan\u00ed traverzuje\u0161 druhou zjazdovkou na Jahodnej a pokra\u010duje\u0161 a\u017e na chatu Lajo\u0161ka. Chata je celoro\u010dne otvoren\u00e1. V priebehu cel\u00e9ho t\u00fd\u017ed\u0148a poskytuje ob\u010derstvenie a mo\u017enos\u0165 zohria\u0165 sa. Po tomto 9-kilometrovom \u0161anten\u00ed a osvie\u017euj\u00facej prest\u00e1vke si vyber jednu z \u010fal\u0161\u00edch zauj\u00edmav\u00fdch lokal\u00edt, na ktor\u00e9 sa m\u00f4\u017ee\u0161 z chaty Lajo\u0161ka pusti\u0165: Tis\u00edcka, Skala Loreley, pam\u00e4tn\u00edk pod \u017delezn\u00fdm vrchom, Koj\u0161ovsk\u00e9 l\u00faky. Za priazniv\u00fdch snehov\u00fdch podmienok \u00a0je mo\u017enos\u0165 pokra\u010dova\u0165 z Lajo\u0161ky po hrebeni a\u017e na Koj\u0161ovsk\u00fa ho\u013eu.<\/p>\n\n\n\n<\/figure>\n","_sk_post_name":"bucket-list-zanechat-docasnu-stopu","_sk_post_excerpt":"","_sk_post_title":"BUCKET LIST - Zanecha\u0165 do\u010dasn\u00fa stopu","_en_post_content":"\n
Whenever Perinbaba (Lady Winter; Mother Feathers) empties her duvet and covers the country with white feather snow, all the cross-country skis run out of the cellars and closets and entice people to running. Cross-country skiing is not easy to resist, so get your cross-country skis, air them and your head. Alternative routes through the country will immediately come to your mind, and traces of creaking freezing snow will appear in your mind. But it will only be freezing in your mind. Your body will not be shivering of cold. Just the contrary, you will literally be sweating because in cross-country skiing, 80 per cent of all the muscles in the body are engaged. What a performance, is it?<\/p>\n
Cross-country skiing is one of the most effective sports ever and the bonus for you will be a magical fusion of mind with the silence of the forest. For cross-country skiers, the frozen and snowy ground has a unique charm. The secret is hidden in the movement in the fresh air with a fairy-tale image of huge hills, valleys, and forests. So go cross-country skiing and fall in love with the snowy version of the Ko\u0161ice region! It offers many sites for cross-country skiing. Some of them are part of the ski resorts, and they are taken appropriate care of, then there are regularly groomed trails and you may also use cross-country skiing in the open nature, in which you create your own track. There are plenty of choices in terms of track length and difficulty. Put your skis on and run!<\/p>\n\n\n\n\n\n<\/figure>\n\n\n\n
1. Leaving a temporary trace<\/strong><\/strong><\/h2>\n\n\n\n
Cross-country Ski Club Metropol Ko\u0161ice, Koj\u0161ovsk\u00e1 Ho\u013ea<\/strong><\/strong><\/h5>\n\n\n\n
The temporary trace of your track will leave an eternal trace in your warmed heart. It is no coincidence that cross-country skiing is one of the most popular and healthiest sports ever. A natural movement during which one is training their whole body and a staying in the fresh air - this is a combination that attracts ever more winter sports enthusiasts into the white trail. All roads are said to lead to Rome, but this is not quite the case. Some of them also lead to Koj\u0161ovka. There is a cross-country skiing area, which is managed by LK Metropol. The area has a glorious history and will meet the expectations of more demanding sportsmen. The five-kilometre circuit has an elevation of 180 m - and that's quite a solid parameter!<\/p>\n\n\n\n
In the area, beginners, advanced, and professional sportsmen may choose from three circuits at their discretion: 2-kilometre, 3-kilometre or 5-kilometre ones. The longest one is technically at a high level and is certified. Its author is Juraj T\u00f3th, the founder of LK Metropol, a big cross-country skiing enthusiast. In 2001, the Championships of the Slovak Republic in Cross-country Skiing for Adults and Adolescents took place on the circuit. The entire Slovak national team at that time found their way to Koj\u0161ovsk\u00e1 Ho\u013ea. Later, a number of other races and events took place here and many great talents were raised here. Isn't ski running also your hidden talent?<\/p>\n\n\n\n<\/figure>\n\n\n\n
2. Circling on creaking snow<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Snow Park \u013dadov\u00e1<\/strong><\/strong><\/h5>\n\n\n\n
Ice beauty everywhere, overhead and underfoot. Better still, under the cross-country skis. Imagine that you \"run around\" here in a place that has been the scene of several races in the past. A unique locality on the very edge of this region is named after the world-famous cave - \u013dadov\u00e1 (Ice). The \u013dadov\u00e1 snow park offers levelled-up trails for cross-country skiing: circuits in the length of 2.4 km, 2.8 km, 3.5 km, and 4.5 km in the beautiful nature of the Slovak Paradise. The added value of the area will also be in the fact that it is located near other national nature preserves such as Straten\u00e1, Hnileck\u00e1 Kel\u0161ina, Ostr\u00e1 Skala rock or Stratensk\u00e1 Jasky\u0148a cave. Here you will combine experiences with beautiful views that will never be lost from your memories, for example to Kr\u00e1\u013eova Ho\u013ea or to one of the most famous technical monuments in Slovakia - Chmaro\u0161sk\u00fd Viaduct in Telg\u00e1rt. You may also enjoy frosty exciting cross-country skiing right under Ostr\u00e1 Skala rock. You will focus your eyes on the unique views, and as long as your eyes are running on them, your feet will be gliding smoothly along the quality tracks in these corners of magnificent nature.<\/p>\n\n\n\n<\/figure>\n\n\n\n
3. Following in the footsteps of others\u00a0\u00a0<\/strong>\u00a0\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Ski Mlynky, Biele Vody + Grajn\u00e1r<\/strong><\/h5>\n\n\n\n
Follow in the trail of others and just let yourself be carried away by the track. The regularly maintained cross-country trails in the picturesque nature of the southern part of the Slovak Paradise will fit perfectly like a puzzle to your other unforgettable memories, just as your footprint will fit into the footsteps of others in front of you. In fact, under you. In winter, the Grajn\u00e1r Forest Sports Complex is a popular place for cross-country skiing and, thanks to its relief and altitude of 1,100 m above sea level, guarantees the stability of snow conditions. There are six marked tracks in the length of 3, 5, 6, 7, 10 and 13 kilometres with an elevation of 80 to 360 metres and with a starting and finishing point in the Grajn\u00e1r mountain saddle. Let's go a little bit further. In the village of Mlynky, in the Biele Vody area, a system of marked trails has been created for cross-country skiers. Under suitable snow conditions, the circuit around Kr\u00e1\u013eov\u00e1 Hora is ideal. Good condition is required by the equally long circuit around the Grajn\u00e1r mountain saddle towards Po\u013eana pod Mur\u00e1\u0148om or towards the other side around Ferdinandka. If you are a less able cross-country skier, you should choose one of the four shorter circuits, which are marked in the same direction. Those who try a cross-country hike through the Hnilec Valley - from Rakovec through the village of Hnilec to the settlement of Tret\u00ed H\u00e1mor near N\u00e1lepkovo - will also experience a continuous slight descent. The tracks are also suitable for beginners. The longest track is the 13 km long circuit of Kr\u00e1\u013eova Hora, which connects four parts of the village: Prostredn\u00fd H\u00e1mor, Mlynky, Havrania Dolina, and Biele Vody.<\/p>\n\n\n\n<\/figure>\n\n\n\n
4. Sweating even in the freezing cold\u00a0<\/strong><\/strong>\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
SKI Telg\u00e1rt<\/strong><\/h5>\n\n\n\n
Get to know your limits right on the border of the three national parks. At this point in our beautiful region, there is the Telg\u00e1rt ski resort. All you have to do is run up here, i.e. actually run on cross-country skis, and take a good look. You will see Kr\u00e1\u013eova Ho\u013ea, the hills of Mur\u00e1nska Planina plateau as well as the hills and valleys of the Slovak Paradise. Winter sports enthusiasts will always enjoy themselves here. During cross-country skiing, you may admire the impressive railway buildings of the Telg\u00e1rtsky Tunel and Chmaro\u0161sk\u00fd Viaduct or majestic peaks dominating the surrounding nature. We recommend a visit to Depo Caf\u00e9 - a pleasant retro caf\u00e9 in a train car, which is located just opposite the Chmaro\u0161sk\u00fd Viaduct across the road. A kilometre-long cross-country circuit passes through here. It starts near the access road leading to the centre of the ski area. The undemanding training circuit leads beyond the apartment houses towards the main road and winds back up a slight ascent to its starting point. If you like to overcome more demanding goals, step on the centre track through the ridge of Tresn\u00edk. The 15-kilometre cross-country ski run is a real nut for everyone who likes to maintain their heart rate in the higher bands on the unpaved track during sports. They call it \"Hrebe\u0148ovka\". It's a challenge! In the village of Telg\u00e1rt and its surroundings, cross-country skiing is possible almost everywhere with sufficient snow cover. The road behind the Besn\u00edk (\u010cuntava) saddle towards Pust\u00e9 Pole is very popular. This track is also unlevelled.<\/p>\n\n\n\n<\/figure>\n\n\n\n
5. Getting lost in the silence of the winter forest\u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0<\/strong><\/strong>\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Freshness of winter and its shimmering silence is what you still have to catch up with this season! Come and explore the beautiful, silent snowy landscape on cross-country skis. You will melt away and lose yourself in silence. But don't worry, you won't lose your head completely. Nor the track. It will rfor sure lead you in silence from Jahodn\u00e1 to Lajo\u0161ka. The track is mechanically levelled-up and will last until spring if it is not worn down by hikers. It runs along the northern side of the main ridge of the Slovak Ore Mountains, thanks to which the snow melts more slowly in the event of weather warming. It is wide enough, ideally designed for cross-country skiing. It has short climbs, gentle descents and straight plains. However, the levelled-up route does not form a circuit. Therefore, it is necessary to return along the same path. You may get to the cross-country ski run from the lower lift station, cross the ski slope to the right. You enter the silence of the winter forest. After a short climb, you traverse the second ski slope at Jahodn\u00e1 and continue to the Lajo\u0161ka cottage. The cottage is open all year round. It provides snacks and warm-up options throughout the week. After this 9-kilometre chanting and a refreshing break, choose one of the other interesting locations you may visit from the Lajo\u0161ka cottage: Tis\u00edcka, Skala Loreley, the monument under the \u017delezn\u00fd Vrch mountain, the Koj\u0161ovsk\u00e9 L\u00faky meadows. Under favourable snow conditions, one may continue from Lajo\u0161ka along the ridge to Koj\u0161ovsk\u00e1 Ho\u013ea.<\/p>\n\n\n\n<\/figure>\n","_en_post_name":"","_en_post_excerpt":"","_en_post_title":"BUCKET LIST \u2013 Leaving a temporary trace","_hu_post_content":"","_hu_post_name":"","_hu_post_excerpt":"","_hu_post_title":"","_es_post_content":"","_es_post_name":"","_es_post_excerpt":"","_es_post_title":"","_de_post_content":"\n
Jedes Mal, wenn Frau Holle ihre Bettdecke auf die Erde aussch\u00fcttelt und die Landschaft in Wei\u00df kleidet, werden Langlaufskier aus Kellern und Rumpelkammern herausgeholt und locken die Menschen zum Laufen. Dem Langlauf kann man einfach nicht widerstehen, also hol schnell deine Skier, l\u00fcfte sie und auch deinen Kopf. Sogleich kommen dir alle m\u00f6glichen Routen durch die Landschaft in den Sinn und in deinen Gedanken tauchen Spuren im knirschenden eiskaltem Schnee auf. Frieren wirst du aber nur in deinem Kopf. Dein K\u00f6rper wird nicht vor K\u00e4lte zittern. Im Gegenteil, du wirst f\u00f6rmlich schwitzen, denn beim Langlaufen sind 80 % aller K\u00f6rpermuskeln an der Aktivit\u00e4t beteiligt. Was f\u00fcr eine Leistung, nicht wahr?<\/span><\/p>\n\n\n\n
Langlaufen ist eine der effektivsten Sportarten \u00fcberhaupt und der Bonus ist die magische Verschmelzung deines Geistes mit der Stille des Waldes. F\u00fcr Langl\u00e4ufer hat der gefrorene und verschneite Untergrund einen einzigartigen Reiz. Das Geheimnis liegt in der Bewegung an der frischen Luft, vor dem m\u00e4rchenhaften Hintergrund mit beeindruckenden H\u00fcgeln, T\u00e4lern und W\u00e4ldern. Geh also langlaufen und verlieb dich in die schneebedeckte Version der Region Ko\u0161ice! Diese bietet jede Menge Langlauforte. Einige sind Teil von Skigebieten und werden demnach gepflegt, ferner gibt es regelm\u00e4\u00dfig pr\u00e4parierte Loipen, doch du kannst auch \"auf wilder Bahn\" langlaufen, wo du dir deine eigene Loipe anlegst. Die Auswahl in Bezug auf Streckenl\u00e4nge und Schwierigkeitsgrade ist gro\u00df. Daher Skier an und los geht\u00b4s!<\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
1. Eine tempor\u00e4re Spur hinterlassen<\/strong><\/h2>\n\n\n\n
Die vor\u00fcbergehende Spur deiner Loipe wird eine ewige Spur in deinem warm gewordenen Herzen hinterlassen. Nicht umsonst ist Langlaufen eine der beliebtesten und ges\u00fcndesten Sportarten \u00fcberhaupt. Die nat\u00fcrliche Bewegung, bei der du deinen ganzen K\u00f6rper trainierst, sowie der Aufenthalt an der frischen Luft - diese Kombination zieht immer mehr Wintersportfans auf die \u201ewei\u00dfe Spur\u201c. Man sagt, dass alle Wege nach Rom f\u00fchren, aber das stimmt nicht ganz. Einige f\u00fchren auch nach Koj\u0161ovka. Hier gibt es ein Langlaufgebiet, das von LK Metropol betrieben wird. Die Anlage hat eine ruhmreiche Geschichte hinter sich und erf\u00fcllt auch Erwartungen anspruchsvollerer Sportler. Der f\u00fcnf Kilometer lange Rundkurs hat einen H\u00f6henunterschied von 180 m \u2013 und das ist doch mal ein stolzer Parameter!<\/span><\/p>\n\n\n\n
Im Areal k\u00f6nnen Anf\u00e4nger, Fortgeschrittene und Profisportler nach eigenem Ermessen aus drei Rundkursen w\u00e4hlen: 2 Kilometer, 3 Kilometer oder 5 Kilometer. Der l\u00e4ngste ist technisch auf hohem Niveau und zertifiziert. Sein Initiator ist Juraj T\u00f3th, Gr\u00fcnder von LK Metropol und ein gro\u00dfer Langlauf-Enthusiast. 2001 wurden auf der Rundstrecke die slowakischen Langlaufmeisterschaften f\u00fcr Erwachsene und Jugendliche ausgetragen. Die gesamte slowakische Repr\u00e4sentation reiste damals nach Koj\u0161ovsk\u00e1 ho\u013ea. Nachfolgend wurden hier viele andere Rennen und Veranstaltungen durchgef\u00fchrt und zahlreiche gro\u00dfe Talente gef\u00f6rdert. Z\u00e4hlt Langlaufen zuf\u00e4lligerweise nicht auch zu deinen verborgenen Talenten?<\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
2. Im knirschenden Schnee seine Runden drehen<\/strong><\/h2>\n\n\n\n
Snow park \u013dadov\u00e1<\/strong><\/h5>\n\n\n\n
Eisige Sch\u00f6nheit \u00fcberall rundherum, \u00fcber dem Kopf und unter den F\u00fc\u00dfen. Besser gesagt, unter den Langlaufskiern. Stell dir vor, du \u201edurchl\u00e4ufst\u201c hier einen Ort, der in der Vergangenheit Schauplatz mehrerer Wettrennen war. Der einzigartige Standort am \u00e4u\u00dfersten Rand unserer Region ist nach der weltber\u00fchmten H\u00f6hle \u013dadov\u00e1 benannt. Der Snowpark \u013dadov\u00e1 bietet pr\u00e4parierte Langlaufloipen: Rundkurse mit den L\u00e4ngen von 2,4 km, 2,8 km, 3,5 km und 4,5 km inmitten der wundersch\u00f6nen Natur des Slowakischen Paradieses. Der Mehrwert dieses Gebiets besteht in seiner N\u00e4he zu anderen nationalen Naturschutzgebieten wie Straten\u00e1, Hnileck\u00e1 jel\u0161ina, Ostr\u00e1 skala oder Stratensk\u00e1-H\u00f6hle. Du verbindest Erlebnisse mit wundersch\u00f6nen Aussichten, die du f\u00fcr immer in deinen Erinnerungen bewahrst, zum Beispiel auf Kr\u00e1\u013eova Ho\u013ea oder auf eines der ber\u00fchmtesten technischen Denkm\u00e4ler der Slowakei \u2013 den Chmaro\u0161sk\u00fd-Viadukt in Telg\u00e1rt. Genie\u00df auch das eisig aufregende Langlaufen direkt unterhalb des Felsens Ostr\u00e1 Skala. Sch\u00e4rfe deinen Blick auf die unwiederholbaren Aussichten, und w\u00e4hrend deine Augen dar\u00fcber schweifen, gleiten deine F\u00fc\u00dfe leicht \u00fcber die gepflegten Loipen in diesen wundersch\u00f6nen Naturecken.<\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
3. Den Spuren anderer folgen\u00a0\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Ski Mlynky, Biele Vody + Grajn\u00e1r<\/strong><\/h5>\n\n\n\n
Fang dir die Spur anderer und lass dich einfach entlang der Loipe treiben. Die regelm\u00e4\u00dfig pr\u00e4parierten Langlaufloipen in der malerischen Natur des s\u00fcdlichen Teils des Slowakischen Paradieses passen perfekt wie ein Puzzleteil zu all deinen anderen unvergesslichen Erinnerungen, so wie sich deine Spur in die Spur anderer vor dir einf\u00fcgt. Und eigentlich auch unter dir. Im Winter ist die Waldsportanlage Grajn\u00e1r ein beliebter Ort zum Langlaufen und garantiert dank seiner Gel\u00e4ndebeschaffenheit und seiner H\u00f6henlage von 1.100 m \u00fcber dem Meeresspiegel stabile Schneebedingungen. Zur Verf\u00fcgung stehen sechs markierte Loipen mit einer L\u00e4nge von 3, 5, 6, 7, 10 und 13 Kilometern mit einem H\u00f6henunterschied von 80 bis 360 Metern und mit Ausgangs- und Zielpunkt im Grajn\u00e1r-Sattel. Gehen wir noch ein bisschen weiter. In der Gemeinde Mlynky, im Teil Biele Vody, wurde f\u00fcr Langl\u00e4ufer ein System von markierten Loipen angelegt. Bei g\u00fcnstigen Schneebedingungen ist der Rundkurs um Kr\u00e1\u013eova hora ideal. Ein gleich langer Rundkurs um den Grajn\u00e1r-Sattel in Richtung Po\u013eana pod Mur\u00e1\u0148om erfordert eine gute Kondition. Oder auch in die andere Richtung um Ferdinandka herum. Wenn du zu den weniger ge\u00fcbten Langl\u00e4ufern geh\u00f6rst, solltest du lieber eine der vier k\u00fcrzeren Runden w\u00e4hlen, die in gleicher Richtung markiert sind. Ein kontinuierliches leichtes Gef\u00e4lle erleben diejenigen, die eine Langlaufwanderung durch das Hnilec-Tal probieren - von Rakovec aus durch das Dorf Hnilec bis zur Siedlung Tret\u00ed H\u00e1mor bei N\u00e1lepkovo. Die Loipen sind auch f\u00fcr Anf\u00e4nger geeignet. Die l\u00e4ngste Strecke ist der 13 km lange Rundkurs Kr\u00e1\u013eova hora, der vier Ortsteile miteinander verbindet: Prostredn\u00fd H\u00e1mor, Mlynky, Havrania Dolina und Biele Vody.<\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
4. Auch bei Frost ins Schwitzen kommen<\/strong><\/h2>\n\n\n\n
SKI Telg\u00e1rt<\/strong><\/h5>\n\n\n\n
Lerne deine Grenzen direkt an der Grenze dreier Nationalparks kennen. An diesem Punkt unserer wundersch\u00f6nen Region befindet sich das Skigebiet Ski Telg\u00e1rt. Man muss nur hierher laufen, bzw. \u201elanglaufen\u201c und sich gut umsehen. Du erblickst den Berg Kr\u00e1\u013eova ho\u013ea, die Gipfel der Muraner Hochebene und die H\u00fcgel und T\u00e4ler des Slowakischen Paradieses. Liebhaber des Wintersports werden hier jedes Mal auf ihre Kosten kommen. Beim Langlaufen kannst du die imposanten Eisenbahnbauten Telg\u00e1rtsky-Tunnel und Chmaro\u0161sk\u00fd-Viadukt oder majest\u00e4tische Gipfel bewundern, die die umliegende Natur dominieren. Wir empfehlen einen Besuch im Depo Caf\u00e9 \u2013 einem gem\u00fctlichen Retro-Caf\u00e9 in einem Eisenbahnwaggon, das sich direkt am Chmaro\u0161sk\u00fd-Viadukt auf der gegen\u00fcberliegenden Stra\u00dfenseite befindet. An ihm f\u00fchrt ein kilometerlanger Langlauf-Rundkurs vorbei. Er beginnt in der N\u00e4he der Zufahrtsstra\u00dfe, die ins Zentrum des Skigebiets f\u00fchrt. Ein einfacher \u00dcbungsrundkurs f\u00fchrt an der R\u00fcckseite der Appartements vorbei in Richtung Hauptstra\u00dfe und schl\u00e4ngelt sich leicht ansteigend wieder zum Ausgangspunkt zur\u00fcck. Wenn du lieber anspruchsvollere Ziele bew\u00e4ltigen willst, dann begib dich auf die Loipen \u00fcber den Tresn\u00edk-Kamm. Die 15 Kilometer lange Langlaufroute ist das Gelbe vom Ei f\u00fcr alle, die beim Sport in den h\u00f6heren Zonen und auf einer nicht pr\u00e4parierten Strecke gern ihren Puls halten. Sie wird \"Hrebe\u0148ovka\" (dt. Kammroute) genannt. Und sie ist eine echte Herausforderung! In der Gemeinde Telg\u00e1rt und der Umgebung kann man bei ausreichender Schneedecke fast \u00fcberall Skilanglauf betreiben. Sehr beliebt ist der Weg hinter dem Besn\u00edk-Sattel (\u010cuntava) in Richtung Pust\u00e9 Pole. Auch diese Strecke ist nicht pr\u00e4pariert.<\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
5. Sich in der Stille des Winterwaldes verlieren<\/strong><\/h2>\n\n\n\n
Von Jahodn\u00e1 nach Lajo\u0161ka<\/strong><\/h5>\n\n\n\n
Die Frische des Winters und seine funkelnde Stille ist das, was du in dieser Saison noch erleben musst! Begib dich weiter, um die wundersch\u00f6ne schweigsame Schneelandschaft auf Langlaufskiern zu erkunden. Du l\u00f6st dich auf und verlierst dich in der Stille. Aber keine Sorge, du wirst deinen Kopf nicht komplett verlieren. Und auch nicht deine Route. Sie f\u00fchrt dich mit garantierter Stille vom Skigebiet Jahodn\u00e1 zur H\u00fctte Lajo\u0161ka. Die Route wird maschinell pr\u00e4pariert und \u00fcberdauert, solange Wanderer sie nicht zertreten, bis ins Fr\u00fchjahr. Sie verl\u00e4uft entlang der Nordseite des Hauptkamms des Slowakischen Erzgebirges, wodurch der Schnee bei w\u00e4rmerem Wetter langsamer schmilzt. Sie ist breit genug, ideal zum Langlaufen. Dabei wechseln sich kurze Anstiege, moderate Abfahrten und lange ebene Abschnitte ab. Die pr\u00e4parierte Route bildet jedoch keinen Rundkurs. Daher muss man auf demselben Weg wieder zur\u00fcckzukehren. Zur Langlaufloipe gelangst du von der unteren Liftstation, indem du die Piste nach rechts \u00fcberquerst. Du betrittst die Stille des Winterwaldes. Nach einer kurzen Steigung \u00fcberquerst du die zweite Piste auf Jahodn\u00e1 und l\u00e4ufst weiter zur H\u00fctte Lajo\u0161ka. Die H\u00fctte ist ganzj\u00e4hrig ge\u00f6ffnet. W\u00e4hrend der gesamten Woche kann man dort etwas Kleines essen und sich aufw\u00e4rmen. W\u00e4hle nach dieser 9 Kilometer langen ausgelassenen Runde und einer erfrischenden Pause eins der anderen interessanten Ziele, die du von der Lajo\u0161ka-H\u00fctte aus erreichen kannst: Tis\u00edcka, Loreley-Felsen, Denkmal unter \u017delezn\u00fd-Gipfel, Koj\u0161ovsk\u00e9 l\u00faky. Bei g\u00fcnstigen Schneebedingungen ist es m\u00f6glich, von Lajo\u0161ka aus \u00fcber den Kamm nach Koj\u0161ovsk\u00e1 ho\u013ea weiterzulaufen.<\/span><\/p>\n\n\n\n<\/figure>\n\n\n","_de_post_name":"","_de_post_excerpt":"","_de_post_title":"BUCKET LIST \u2013 Eine tempor\u00e4re Spur hinterlassen","_pl_post_content":"\n
Zawsze, gdy Pani Zima, okryje ziemi\u0119 swoj\u0105 pierzyn\u0105 i zasypie bia\u0142ym puchem wszystko wko\u0142o, wynurzaj\u0105 si\u0119 z piwnic i mrocznych zakamark\u00f3w wszystkie narty biegowe i zach\u0119caj\u0105, by si\u0119 na nich przebiec. Urokom narciarstwa biegowego trudno jest si\u0119 oprze\u0107, dlatego p\u0119d\u017a po swoje narty, \u017ceby je przewietrzy\u0107, a przy okazji swoj\u0105 g\u0142ow\u0119. Zaraz zaprz\u0105tn\u0105 twoje my\u015bli mo\u017cliwo\u015bci wyboru tras, a oczami wyobra\u017ani zobaczysz \u015blady wyje\u017cd\u017cone w marzn\u0105cym \u015bniegu. Skuty mrozem b\u0119dzie jednak tylko pejza\u017c, kt\u00f3ry b\u0119dziesz podziwia\u0142, ale twoje cia\u0142o nie zadr\u017cy z zimna. Wr\u0119cz odwrotnie, porz\u0105dnie si\u0119 spocisz, bo podczas biegania na nartach pracuje 80% wszystkich mi\u0119\u015bni. Niez\u0142e wyzwanie, prawda?<\/p>\n\n\n\n
Narciarstwo biegowe jest jednym z najci\u0119\u017cszych sport\u00f3w, ale nagrod\u0105 jest magiczne zlanie si\u0119 my\u015bli z cisz\u0105 lasu. Dla biegaczy zamarzni\u0119ta i pokryta skrzypi\u0105cym \u015bniegiem ziemia ma wyj\u0105tkowy urok. Jego tajemnica tkwi w ruchu na \u015bwie\u017cym powietrzu w bajkowym krajobrazie majestatycznych szczyt\u00f3w, dolin i las\u00f3w. Ruszaj zatem na narty i rozkochaj si\u0119 w koszyckim kra\u0144cu \u015bwiata w za\u015bnie\u017conej wersji! Jest tutaj wiele miejsc przeznaczonych do uprawiania narciarstwa biegowego. Niekt\u00f3re z nich nale\u017c\u0105 do o\u015brodk\u00f3w narciarskich, wi\u0119c s\u0105 dobrze przygotowane, inne trasy s\u0105 regularnie, ale nie brakuje te\u017c mo\u017cliwo\u015bci je\u017cd\u017cenia \u201ena dziko\u201d. Wtedy sam musisz przeciera\u0107 szlak, zostawiaj\u0105c w \u015bniegu sw\u00f3j \u015blad. Do wyboru jest mn\u00f3stwo tras o r\u00f3\u017cnej d\u0142ugo\u015bci i stopniu trudno\u015bci. Wk\u0142adaj buty na nogi i ruszaj!<\/p>\n\n\n\n<\/figure>\n\n\n\n
1. Cho\u0107 na chwil\u0119 odcisn\u0105\u0107 sw\u00f3j \u015blad<\/strong><\/strong><\/h2>\n\n\n\n
Narciarski Klub Biegowy (Be\u017eeck\u00fd\u00a0ly\u017eiarsky klub)<\/em> Metropol Ko\u0161ice, Koj\u0161ovsk\u00e1\u00a0ho\u013ea<\/strong><\/strong><\/h5>\n\n\n\n
\u015alad, cho\u0107 na chwil\u0119 pozostawiony na trasie, b\u0119dzie trwa\u0142ym \u015bladem w twoim rozgrzanym sercu. Nie bez powodu narciarstwo biegowe uwa\u017cane jest za jeden z najpopularniejszych i najzdrowszych sport\u00f3w. Naturalny ruch, podczas kt\u00f3rego \u201eprze\u0107wiczysz\u201d ca\u0142e cia\u0142o i pobyt na \u015bwie\u017cym powietrzu, to po\u0142\u0105czenie zach\u0119caj\u0105ce do pod\u0105\u017cania \u201ebia\u0142ym \u015bladem\u201d coraz liczniejszych entuzjast\u00f3w sport\u00f3w zimowych. Pono\u0107 wszystkie drogi prowadz\u0105 do Rzymu, ale nie do ko\u0144ca. Niekt\u00f3re z nich przecie\u017c wiod\u0105 na Koj\u0161ovk\u0119, gdzie jest o\u015brodek narciarstwa biegowego zarz\u0105dzany przez LK Metropol. Ten o\u015brodek mo\u017ce poszczyci\u0107 si\u0119 wspania\u0142\u0105 histori\u0105 i spe\u0142ni oczekiwania nawet najbardziej wymagaj\u0105cych sportowc\u00f3w. Pi\u0119ciokilometrowa p\u0119tla ma przewy\u017cszenie 180 m, a to ju\u017c niez\u0142e parametry!<\/span><\/p>\n\n\n\n
Pocz\u0105tkuj\u0105cy, zaawansowani, a nawet zawodowi biegacze maj\u0105 na terenie o\u015brodka do wyboru trzy p\u0119tle: 2-kilometrow\u0105, 3-kilometrow\u0105 oraz 5-kilometrow\u0105. Najd\u0142u\u017csza z nich jest te\u017c najtrudniejsza technicznie i posiada certyfikat. Projektantem tej p\u0119tli jest Juraj T\u00f3th \u2013 za\u0142o\u017cyciel LK Metropol, ogromny entuzjasta narciarstwa biegowego. W 2001 roku na tej p\u0119tli rozgrywano Mistrzostwa Republiki S\u0142owackiej w biegach na nartach doros\u0142ych i junior\u00f3w. W\u00f3wczas na Koj\u0161ovsk\u0105 ho\u013e\u0119 przyby\u0142a ca\u0142a \u00f3wczesna s\u0142owacka reprezentacja. P\u00f3\u017aniej odbywa\u0142o si\u0119 tu wiele innych zawod\u00f3w i imprez oraz wychowa\u0142o si\u0119 sporo prawdziwych talent\u00f3w. Przekonaj si\u0119, czy przypadkiem biegi na nartach nie s\u0105 te\u017c twoim ukrytym talentem?<\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
2. Zatacza\u0107 kr\u0119gi po skrzypi\u0105cym \u015bniegu<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Snow park \u013dadov\u00e1<\/strong><\/h5>\n\n\n\n
Lodowe pi\u0119kne otaczaj\u0105ce z ka\u017cdej strony, nad g\u0142ow\u0105 i pod nogami. Ma\u0142a poprawka, pod nartami. Wyobra\u017a sobie, \u017ce b\u0119dziesz sobie robi\u0142 przebie\u017cki tu, gdzie w przesz\u0142o\u015bci rozgrywano wiele zawod\u00f3w. To wyj\u0105tkowe miejsce po\u0142o\u017cone na samym skraju naszego wojew\u00f3dztwa zosta\u0142o nazwane tak samo jak znana na ca\u0142ym \u015bwiecie jaskinia \u2013 Lodowa (\u013dadov\u00e1)<\/i>. Snow park \u013dadov\u00e1 oferuje dobrze przygotowane trasy biegowe: p\u0119tle o d\u0142ugo\u015bci 2,4 km, 2,8 km, 3,5 km i 4,5 km w przepi\u0119knym otoczeniu S\u0142owackiego Raju. Warto\u015bci\u0105 dodan\u0105 tego o\u015brodka jest na pewno r\u00f3wnie\u017c to, \u017ce znajduje si\u0119 w pobli\u017cu innych rezerwat\u00f3w przyrody takich jak: Straten\u00e1, Hnileck\u00e1 jel\u0161ina, Ostr\u00e1 skala czy Stratensk\u00e1 jasky\u0148a. Mo\u017cna tu \u0142\u0105czy\u0107 uprawianie sportu z podziwianiem pi\u0119knych widok\u00f3w, na przyk\u0142ad na\u00a0Kr\u00e1\u013eov\u0105 ho\u013e\u0119 czy jeden z najwa\u017cniejszych zabytk\u00f3w techniki na S\u0142owacji \u2013 Chmaro\u0161sk\u00fd wiadukt w\u00a0Telg\u00e1rcie, kt\u00f3re na zawsze pozostan\u0105 we wspomnieniach. Odwa\u017c si\u0119 na budz\u0105cy dreszcze bieg narciarski tu\u017c pod\u00a0Ostr\u0105 skal\u0105. Wyt\u0119\u017c wzrok, \u017ceby nie przegapi\u0107 niepowtarzalnych widok\u00f3w! Kiedy b\u0119dziesz nimi napawa\u0142 oczy, twoje nogi b\u0119d\u0105 si\u0119 g\u0142adko sun\u0105\u0107 po znakomitych trasach w tych cudownych zak\u0105tkach natury.<\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
Ski Mlynky, Biele Vody + Grajn\u00e1r<\/strong><\/h5>\n\n\n\n
Znajd\u017a \u015blady tych, kt\u00f3rzy ju\u017c t\u0119dy jechali i tylko si\u0119 ich trzymaj. Regularnie utrzymywane narciarskie trasy biegowe w otoczeniu malowniczej przyrody po\u0142udniowej cz\u0119\u015bci S\u0142owackiego Raju wpasuj\u0105 si\u0119 niczym puzzle w twoje najpi\u0119kniejsze wspomnienia tak samo, jak tw\u00f3j \u015blad wpasuje si\u0119 w \u015blady tych, kt\u00f3rzy byli przed tob\u0105. A w\u0142a\u015bciwie to te\u017c pod tob\u0105. W zimie Le\u015bny Kompleks Sportowy (Lesn\u00fd \u0161portov\u00fd are\u00e1l)<\/i> Grajn\u00e1r jest popularnym miejscem uprawiania narciarstwa biegowego. Ukszta\u0142towanie terenu i wysoko\u015b\u0107 1\u00a0100 nad poziomem morza gwarantuj\u0105 zawsze dobre warunki \u015bniegowe. Mo\u017cna tu skorzysta\u0107 z sze\u015bciu oznakowanych tras o d\u0142ugo\u015bci 3, 5, 6, 7, 10 i 13 kilometr\u00f3w z przewy\u017cszeniami od 80 do 360 metr\u00f3w, kt\u00f3re zaczynaj\u0105 i ko\u0144cz\u0105 si\u0119 na Prze\u0142\u0119czy Grajn\u00e1r. Chod\u017amy kawa\u0142eczek dalej. W cz\u0119\u015bci miejscowo\u015bci Mlynky nazywanej Biele Vody,\u00a0stworzono kompleks znakowanych narciarskich tras biegowych. Przy dobrych warunkach \u015bniegowych idealna jest p\u0119tla wok\u00f3\u0142 Kr\u00e1\u013eovej hory. Dobrej kondycji wymaga te\u017c p\u0119tla wok\u00f3\u0142 Prze\u0142\u0119czy Grajn\u00e1r w kierunku Po\u013eana pod Mur\u00e1\u0148om lub w drug\u0105 stron\u0119 dooko\u0142a Ferdinandki. Je\u017celi jeste\u015b mniej wytrwa\u0142ym biegaczem, wybierz raczej kt\u00f3r\u0105\u015b z kr\u00f3tszych p\u0119tli, wytyczonych w tym samym kierunku. Ci, kt\u00f3rzy wyrusz\u0105 na wycieczk\u0119 narciarsk\u0105 Dolin\u0105 Hnilca \u2013 od Rakovca przez wie\u015b Hnilec a\u017c do przysi\u00f3\u0142ka Tret\u00ed H\u00e1mor pri N\u00e1lepkove, pojad\u0105 tras\u0105, kt\u00f3ra stale \u0142agodnie opada. S\u0105 tu te\u017c trasy odpowiednie dla pocz\u0105tkuj\u0105cych. Najd\u0142u\u017csza jest p\u0119tla Kr\u00e1\u013eovej hory, kt\u00f3ra ma 13 km i prowadzi przez cztery przysi\u00f3\u0142ki: Prostredn\u00fd H\u00e1mor, Mlynky, Havrania Dolina i\u00a0Biele Vody.<\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
4. Spoci\u0107 si\u0119 nawet w mr\u00f3z<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
SKI Telg\u00e1rt<\/strong><\/h5>\n\n\n\n
Poznaj granice swojej wytrzyma\u0142o\u015bci na granicy trzech park\u00f3w narodowych. W tym miejscu naszego przepi\u0119knego regionu znajduje si\u0119 o\u015brodek Ski Telg\u00e1rt. Wystarczy tu tylko dobiec, czyli w\u0142a\u015bciwie \u201edotruchta\u0107\u201c na nartach i porz\u0105dnie si\u0119 rozejrze\u0107. Zobaczysz Kr\u00e1\u013eov\u0105 ho\u013e\u0119, szczyty Mur\u00e1nskej planiny oraz wzg\u00f3rza i doliny S\u0142owackiego Raju. Mi\u0142o\u015bnicy sport\u00f3w zimowych na pewno zawsze znajd\u0105 tu co\u015b dla siebie. Podczas biegania na nartach mo\u017cna podziwia\u0107 imponuj\u0105ce budowle kolejowe: Tunel Telg\u00e1rtsky i Wiadukt Chmaro\u0161sk\u00fd oraz majestatyczne szczyty wznosz\u0105ce si\u0119 nad okolic\u0105. Polecamy odwiedziny w Depo Caf\u00e9 \u2013 przyjemnej kawiarni w stylu retro mieszcz\u0105cej si\u0119 w wagonie kolejowym stoj\u0105cym dok\u0142adnie naprzeciwko Wiaduktu Chmaro\u0161skiego, po drugiej stronie drogi. T\u0119dy wiedzie kilometrowa p\u0119tla narciarska, kt\u00f3ra zaczyna si\u0119 ko\u0142o drogi dojazdowej prowadz\u0105cej do centrum o\u015brodka narciarskiego. \u0141atwa p\u0119tla treningowa wyprowadzi ci\u0119 poza domki apartamentowe w kierunku g\u0142\u00f3wnej drogi, a z powrotem wij\u0105c si\u0119 i \u0142agodnie pn\u0105c w g\u00f3r\u0119, przywiedzie do punktu wyj\u015bcia. Je\u017celi lubisz trudniejsze wyzwania, to spr\u00f3buj wdrapa\u0107 si\u0119 na gra\u0144 Tresn\u00edka. Pi\u0119tnastokilometrowa narciarska trasa biegowa jest spe\u0142nieniem marze\u0144 wszystkich tych, kt\u00f3rzy chc\u0105 poczu\u0107 podczas uprawiania sportu mocniejszy puls na nieutrzymywanej trasie. Nazywaj\u0105 j\u0105 \u201eHrebe\u0148ovka\u201c. To prawdziwe wyzwanie! W miejscowo\u015bci Telg\u00e1rt i w jej pobli\u017cu mo\u017cna przy odpowiedniej pokrywie \u015bnie\u017cnej biega\u0107 na nartach niemal wsz\u0119dzie. Bardzo popularna jest trasa za Prze\u0142\u0119cz\u0105 Besn\u00edk (\u010cuntava) w kierunku Pustego Pola. To te\u017c nieutrzymywana trasa.<\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
5. Zab\u0142\u0105ka\u0107 si\u0119 w ciszy zimowego lasu<\/strong>\u00a0<\/strong><\/strong>\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Rze\u015bko\u015b\u0107 zimy i jej skrz\u0105ca si\u0119 cisza s\u0105 tym, czego musisz zd\u0105\u017cy\u0107 spr\u00f3bowa\u0107 jeszcze w tym sezonie! Ruszaj, by dalej poznawa\u0107 na nartach przepi\u0119kne, spowite cisz\u0105 krajobrazy. Rozp\u0142yniesz i zagubisz si\u0119 w ciszy. Bez obaw jednak nie stracisz ca\u0142kiem g\u0142owy ani trasy. Gwarantujemy, \u017ce powiedzie ci\u0119 ona w ciszy z Jahodnej a\u017c na Lajo\u0161k\u0119. Do utrzymania tej trasy s\u0142u\u017cy specjalistyczny sprz\u0119t, wi\u0119c je\u015bli tury\u015bci jej nie rozdepcz\u0105, wytrzymuje a\u017c do wiosny. Poniewa\u017c prowadzi p\u00f3\u0142nocn\u0105 stron\u0105 g\u0142\u00f3wnego grzbietu Rudaw S\u0142owackich (Slovensk\u00e9ho rudohoria)<\/i>, to nawet przy cieplejszej pogodzie \u015bnieg tu topnieje wolniej. Jest wystarczaj\u0105co szeroka, idealnie dostosowana do biegania na nartach. Przeplataj\u0105 si\u0119 na niej kr\u00f3tkie podej\u015bcia, \u0142agodne zjazdy i d\u0142ugie proste odcinki. Ta utrzymywana trasa nie jest jednak p\u0119tl\u0105. W zwi\u0105zku z tym trzeba wraca\u0107 t\u0105 sam\u0105 drog\u0105. Na nartostrad\u0119 dostaniesz si\u0119, id\u0105c od dolnej stacji wyci\u0105g\u00f3w, potem przetniesz tras\u0119 zjazdow\u0105, p\u00f3jdziesz w prawo i\u2026 wejdziesz w cichy zimowy las. Po kr\u00f3tkim podej\u015bciu przetniesz drug\u0105 tras\u0119 zjazdow\u0105 na Jahodnej i pobiegniesz a\u017c do schroniska Lajo\u0161ka. Schronisko jest czynne przez ca\u0142y rok i przez ca\u0142y tydzie\u0144 oferuje przek\u0105ski oraz mo\u017cliwo\u015b\u0107 ogrzania si\u0119. Po tym 9-kilometrowym szale\u0144stwie i przerwie regeneracyjnej wybierz jedno z innych ciekawych miejsc, do kt\u00f3rego mo\u017cesz wyruszy\u0107 ze schroniska Lajo\u0161ka: Tis\u00edcka, Skala Loreley, pomnik pod \u017deleznym vrchem, Koj\u0161ovsk\u00e9 l\u00faky. Przy dobrych warunkach \u015bniegowych mo\u017cna doj\u015b\u0107 z Lajo\u0161ki grzbietem a\u017c na Koj\u0161ovsk\u0105 ho\u013e\u0119.<\/span><\/p>\n\n\n\n<\/figure>\n","_pl_post_name":"","_pl_post_excerpt":"","_pl_post_title":"LISTA RZECZY, KT\u00d3RE NALE\u017bY ZROBI\u0106 \u2013 Cho\u0107 na chwil\u0119 odcisn\u0105\u0107 sw\u00f3j \u015blad","_it_post_content":"","_it_post_name":"","_it_post_excerpt":"","_it_post_title":"","edit_language":"it","footnotes":""},"categories":[497],"tags":[538,213,537,540,541,539],"class_list":["post-8392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bucketlist","tag-bezkovanie","tag-grajnar","tag-kojsovska-hola","tag-ski-mlynky","tag-ski-telgart","tag-snow-park-ladova"],"acf":[],"yoast_head":"\nKo\u0161ice Regi\u00f3n<\/title>\n<meta name=\"description\" content=\"V\u017edy, ke\u010f Perinbaba spust\u00ed na zem svoju perinu a krajinu zahal\u00ed dobiela, z pivn\u00edc a kumb\u00e1lov vybehn\u00fa v\u0161etky be\u017eky a l\u00e1kaj\u00fa \u013eud\u00ed, aby sa prebehli. 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