{"id":8460,"date":"2022-01-18T10:14:13","date_gmt":"2022-01-18T09:14:13","guid":{"rendered":"https:\/\/www.kosiceregion.com\/sk\/?p=8460"},"modified":"2023-06-23T17:03:51","modified_gmt":"2023-06-23T15:03:51","slug":"","status":"publish","type":"post","link":"https:\/\/www.kosiceregion.com\/it\/bucket-list-odpalit-to-na-kraji-sveta\/","title":{"rendered":"","raw":""},"content":{"rendered":"","protected":false,"raw":""},"excerpt":{"rendered":"","protected":false,"raw":""},"author":10,"featured_media":8467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sk_post_content":"\n

Dotla\u010dil \u0165a lockdown a\u017e na pokraj n\u00e1padov, u\u017e nevie\u0161, kam \u00eds\u0165 a v\u0161ade je zatvoren\u00e9? Si na pokraji s\u00edl uva\u017eova\u0165: \u010do, kam a s k\u00fdm? Tak je teda \u010das siahnu\u0165 po krajn\u00fdch mo\u017enostiach, po\u010f na kraj n\u00e1\u0161ho kraja a ukroj si z \u013eadov\u00e9ho pote\u0161enia a \u010distej kor\u010duliarskej radosti. Vychutnaj si ju po sam\u00fd kraj, odp\u00e1\u013e to pri Jazere \u00dahorn\u00e1, \u0161mykni si to po zamrznutom Smoln\u00edckom tajchu. Siln\u00e9 mrazy d\u00e1vaj\u00fa ide\u00e1lnu pr\u00edle\u017eitos\u0165 na vznik pr\u00edrodn\u00fdch pl\u00f4ch na kor\u010du\u013eovanie. U\u017ei si to na zamrznutej Palcmanskej Ma\u0161i alebo na zamrznutej hladine rieky v ka\u0148one Prielom Horn\u00e1du. No a potom to na\u017ee\u0148 u\u017e len na Mlynsk\u00fd n\u00e1hon, a \u00faplne vy\u0161\u0165aven\u00fd, ale za to pln\u00fd endorf\u00ednov a s pookriatou du\u0161ou uzavri tento megakor\u010duliarsky trip v prekr\u00e1snej Por\u00e1\u010dskej doline.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Odp\u00e1li\u0165 to na KRAJI SVETA <\/strong><\/strong><\/h2>\n\n\n\n
Jazero \u00dahorn\u00e1, Smoln\u00edk<\/strong><\/h5>\n\n\n\n

Vezmi teda nabr\u00fasen\u00e9 kor\u010dule a vyu\u017ei trblietav\u00e9 plochy pre mo\u017enos\u0165 akt\u00edvneho oddychu. M\u00e1\u0161 t\u00fa \u010des\u0165 br\u00e1zdi\u0165 na kor\u010duliach jazerom, ktor\u00e9 vzniklo ako bansk\u00e9 dielo \u2013 tajch, prebr\u00fasi\u0165 to priehradou, ktor\u00e1 patr\u00ed medzi pozoruhodn\u00e9 doklady o technickej vyspelosti smoln\u00edckeho ban\u00edctva. Uk\u00e1\u017e tu aj ty svoju technick\u00fa vyspelos\u0165 v jazde na kor\u010duliach. Okrem hist\u00f3rie tu nepochybne ocen\u00ed\u0161 aj miestnu lodenicu, ktor\u00e1 sa stane kulisou pri tvojom kor\u010duliarskom predstaven\u00ed. Mo\u017eno sa ti podlomia kolen\u00e1, ke\u010f zist\u00ed\u0161, \u017ee pod jazerom je 35 metrov dlh\u00e1 \u0161t\u00f4l\u0148a. Ale jazdi pokojne \u010falej, spom\u00ednan\u00e9 jazero vybudovali v roku 1768 a bude tu pre kor\u010duliarov aj \u010fal\u0161ie tis\u00edcro\u010dia. Ke\u010f v\u0161ak bude\u0161 br\u00e1zdi\u0165 \u013eady tohto jazera, spome\u0148 si na jednu z legiend, ktor\u00e1 hovor\u00ed aj o tajomn\u00fdch miestnych vod\u00e1ch. Keltsk\u00ed bojovn\u00edci ich vraj objavili tak, \u017ee do vody zapichli svoje kopije a \u0161\u00edpy.<\/em> R\u00e1no sa \u010dudovali, \u017ee zmenili povrch a farbu. Zistili tak, \u017ee t\u00e1to voda mus\u00ed nie\u010do obsahova\u0165, u\u017e na poh\u013ead m\u00e1 hrdzav\u00fa farbu. Tvoje spomienky v\u0161ak na miestnu \u201ekor\u010du\u013eova\u010dku\u201c nezhrdzavej\u00fa, t\u00e1to voda m\u00e1 toti\u017e v akomko\u013evek skupenstve lie\u010div\u00e9 \u00fa\u010dinky. A rovnako aj scen\u00e9ria okolia.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Prekor\u010du\u013eova\u0165 najdlh\u0161ie klzisko <\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Prielom Horn\u00e1du<\/strong><\/h5>\n\n\n\n

Prekor\u010du\u013euj Prielom Horn\u00e1du. Neprelom\u00ed sa, neboj sa, tento \u013ead je skalopevn\u00fd ako skaly v\u0161ade pozd\u013a\u017e brehov Horn\u00e1du. Ke\u010f hladina rieky s\u00favisle zamrzne, tak sa Prielom Horn\u00e1du men\u00ed na najdlh\u0161ie klzisko na\u0161ej krajiny. Daj si preto sklz na dlh\u00e9 trate, toto neza\u017eije\u0161 na \u017eiadnom inom klzisku. Teraz, v zime, patr\u00ed k najv\u010fa\u010dnej\u0161\u00edm lokalit\u00e1m v Slovenskom raji. Zamrznut\u00e9 rokliny pon\u00fakaj\u00fa asi 12-kilometrov\u00fa trasu pre kor\u010duliarov. Prv\u00fd prechod Prielomom Horn\u00e1du po jeho zamrznutej hladine sa uskuto\u010dnil vo febru\u00e1ri 1906. Pridaj sa k t\u00fdm, pre ktor\u00fdch sa odvtedy stal tento kraso-prechod nezabudnute\u013en\u00fdm z\u00e1\u017eitkom. Zo zamrznutej hladiny sa ti naskytne \u00faplne in\u00fd poh\u013ead na okolie. Je to v\u0161ak aj ist\u00e1 d\u00e1vka adrenal\u00ednu, preto\u017ee sa m\u00e1lokedy st\u00e1va, \u017ee hladina Horn\u00e1du je zamrznut\u00e1 \u00faplne dokonale. Niektor\u00ed tu ob\u013eubuj\u00fa aj no\u010dn\u00e9 kor\u010du\u013eovanie, ktor\u00e9 je ve\u013emi romantick\u00e9. Horn\u00e1d vytvoril ka\u0148onovit\u00e9 \u00fadolie, brehy ktor\u00e9ho spadaj\u00fa z bo\u010dn\u00fdch hrebe\u0148ov a vrchov miestami s vy\u0161e 300 m v\u00fd\u0161kov\u00fdm rozdielom. Samozrejme, najatrakt\u00edvnej\u0161ie s\u00fa \u00faseky, kde sa v lete vyd\u00e1\u0161 aj po \u017eelezn\u00fdch st\u00fapadl\u00e1ch zapusten\u00fdch do skaly priamo nad hladinou Horn\u00e1du, teraz ti v\u0161ak patr\u00ed tento priestor pod st\u00fapadlami. To je z\u00e1\u017eitok, na ak\u00fd sa nezab\u00fada. Tempo si zvol\u00ed\u0161 svoje a prisp\u00f4sob\u00ed\u0161 ho o\u010daruj\u00facemu okoliu \u010darokr\u00e1snej pr\u00edrody. O kvalite \u013eadu sa m\u00f4\u017ee\u0161 informova\u0165 v\u017edy u horskej z\u00e1chrannej slu\u017eby<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Urobi\u0165 piruetu uprostred lesa<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Palcmansk\u00e1 Ma\u0161a<\/strong><\/h5>\n\n\n\n

Tak toto by ti z\u00e1videl aj s\u00e1m Jevgenij P\u013eju\u010d\u0161enko! Poriadne ve\u013ek\u00e1 kor\u010duliarska plocha, ak\u00fa si m\u00f4\u017ee\u0161 dopria\u0165 v okol\u00ed n\u00e1\u0161ho Ko\u0161ick\u00e9ho kraja, je t\u00e1 v Dedink\u00e1ch. Kr\u00e1sne scen\u00e9rie, majest\u00e1tne stromy, v\u010faka ktor\u00fdm sa nad\u00fdchne\u0161 vo\u0148avej atmosf\u00e9ry a pote\u0161\u00ed \u0165a i \u0161irok\u00e9 klzisko vytvoren\u00e9 pr\u00edrodou. Je to z\u00e1rove\u0148 najv\u00e4\u010d\u0161ia vodn\u00e1 plocha v Slovenskom raji. Pre turistov m\u00e1 ve\u013emi dobr\u00fa polohu, preto\u017ee je pri obci, ktor\u00e1 je v\u00fdznamn\u00fdm strediskom cestovn\u00e9ho ruchu ju\u017enej \u010dasti Slovensk\u00e9ho raja. Obdivova\u0165 tvoj kraso-v\u00fdkon bud\u00fa aj bl\u00edzke strm\u00e9 v\u00e1pencov\u00e9 zrazy Ger\u00e1v. Na priehrade sa nielen kor\u010du\u013euje, ale aj be\u017ekuje. Obrovsk\u00e1 zamrznut\u00e1 vodn\u00e1 n\u00e1dr\u017e Palcmansk\u00e1 Ma\u0161a l\u00e1ka kor\u010duliarov i \u013eud\u00ed na prech\u00e1dzky.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Br\u00e1zdi\u0165 mesto na kor\u010duliach<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Mlynsk\u00fd n\u00e1hon, Ko\u0161ice<\/strong><\/h5>\n\n\n\n

Odhr\u0148 sneh lenivosti, polej \u013eadov\u00fa plochu vodou odhodlania a prebr\u00e1zdi mestsk\u00fa atmosf\u00e9ru na prebr\u00fasen\u00fdch kor\u010duliach. Prostredie vodn\u00e9ho toku, ktor\u00fd zamrzol a nete\u010die, teraz stoj\u00ed - \u010dak\u00e1 na teba a tvoje piruety. Na\u017ee\u0148 svoju partiu na tento n\u00e1hon a ponah\u00e1\u0148aj ich. Mrazy, ktor\u00e9 sa vr\u00e1tili, urobili z Mlynsk\u00e9ho n\u00e1honu op\u00e4\u0165 pr\u00edrodn\u00e9 klzisko i otvoren\u00e9 \u013eadov\u00e9 plochy. Uk\u00e1\u017e pod oknami Ko\u0161i\u010danov, ako sa u\u017e\u00edva \u013eadov\u00e1 atmosf\u00e9ra. Zdolaj v\u0161etku svoju nahromaden\u00fa energiu ako niekdaj\u0161ia turb\u00edna zdol\u00e1vala v tomto mieste energiu, ktor\u00fa potom mesto vyu\u017e\u00edvalo na no\u010dn\u00e9 pouli\u010dn\u00e9 osvetlenie namiesto plynov\u00fdch l\u00e1mp \u010di na pohon elektri\u010diek. Po\u017ee\u0148 svojich priate\u013eov a bu\u010f ty tou hnacou silou mlynsk\u00e9ho n\u00e1honu. T\u00e1to vodn\u00e1 plocha, ktor\u00e1 je mimochodom fantastick\u00e1 a \u013eudia si ju u\u017e\u00edvaj\u00fa, priklad\u00e1 \u013eadov\u00fa n\u00e1lo\u017e energie a osvie\u017eenie mestskej n\u00e1lady, atmosf\u00e9ru aj priamo v centre mesta na zamrznutom Mlynskom n\u00e1hone.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. N\u00e1js\u0165 \u013ead pri plusov\u00fdch teplot\u00e1ch  <\/strong> <\/strong><\/strong> <\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Por\u00e1\u010d Park relax & sport centrum<\/strong><\/h5>\n\n\n\n

Zohrej si srdce l\u00e1skou ku kor\u010du\u013eovaniu priamo v\u00a0srdci Por\u00e1\u010dskej doliny. \u013dadov\u00e9 klzisko dop\u013a\u0148a komplexn\u00e9 \u0161portov\u00e9 vy\u017eitie v are\u00e1li Por\u00e1\u010d Park relax & sport centrum. V\u00a0tomto stredisku sa nach\u00e1dza aj be\u017ek\u00e1rska trasa a \u013eadov\u00e1 plocha vhodn\u00e1 na kor\u010du\u013eovanie. \u013dadov\u00e9 klzisko poskytne svojimi rozmermi 15 x 30 m kor\u010duliarske vy\u017eitie aj t\u00fdm n\u00e1ro\u010dnej\u0161\u00edm. V\u010faka prekrytiu je ICE ar\u00e9nka v\u00fdbornou kor\u010duliarskou vo\u013ebou v\u00a0akomko\u013evek po\u010das\u00ed. Por\u00e1\u010dska dolina sa nach\u00e1dza na pomedz\u00ed Slovensk\u00e9ho raja a\u00a0Slovensk\u00e9ho rudohoria. Obkolesen\u00e1 malebn\u00fdmi kopcami, bohatou faunou a\u00a0fl\u00f3rou pon\u00faka oddych \u010faleko od ruchu miest. V\u00a0tejto doline si odd\u00fdchne tvoje telo a\u00a0rozvesel\u00ed sa du\u0161a. Je to ten prav\u00fd oddych na konci rajsk\u00e9ho kraja so svie\u017eou zimnou atmosf\u00e9rou. Ide v\u0161ak aj o jeden z\u00a0najlep\u0161\u00edch \u0161portov pre\u00a0rozvoj svalovej vytrvalosti. A\u00a0navy\u0161e, ke\u010f si na kor\u010duliach, tu prich\u00e1dzaj\u00fa na rad star\u00e9 zn\u00e1me endorf\u00edny - horm\u00f3ny \u0161\u0165astia. Kor\u010du\u013eovanie skvele pre\u010dist\u00ed myse\u013e, <\/a>je to druh kardio aktivity, vhodnej aj na posilnenie imunity, zlep\u0161uje nielen udr\u017eanie rovnov\u00e1hy, ale aj koordin\u00e1ciu pohybu.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n","_sk_post_name":"bucket-list-odpalit-to-na-kraji-sveta","_sk_post_excerpt":"","_sk_post_title":"BUCKET LIST: Odp\u00e1li\u0165 to na Kraji sveta","_en_post_content":"\n

The lockdown has pushed you to the brink of ideas, you no longer know where to go and it's closed everywhere? Are you on the verge of thinking: what, where, and with whom? So it's time to reach out to the extreme, come to the edge of our region and cut yourself out of the icy pleasure and pure skating joy. Enjoy it all the way to the region, blow it up at Lake \u00dahorn\u00e1, slide on the frozen Smoln\u00edcky Tajch lake. Heavy frosts provide an ideal opportunity to create natural areas for skating. Enjoy it on the frozen Palcmansk\u00e1 Ma\u0161a or on the frozen surface of the river in the Horn\u00e1d Gorge Canyon. And then set off for Mlynsk\u00fd N\u00e1hon, and completely tired, but full of endorphins and with a recovered soul, close this mega-skating trip in the beautiful Por\u00e1\u010d Valley.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Do it at the Edge of the World\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
\u00dahorn\u00e1 Lake, Smoln\u00edk<\/strong><\/strong><\/h5>\n\n\n\n

So, take your sharpened skates and use the shimmering surfaces for a chance of active recreation. You have the honour to skate through the lake, which was created as a mining work - tajch, to skate through a dam which is one of the remarkable pieces of evidence of the technical sophistication of Smoln\u00edk mining. Show your technical sophistication skills here as well. In addition to the history, you will undoubtedly appreciate the local shipyard which will become the backdrop for your skating performance. Your knees may melt when you find that there is a 35-metre-long tunnel under the lake. But keep on skating calmly, the above-mentioned lake was built in 1768 and will be there for skaters for the next millennium. But as you roam the ice of this lake, remember one of the legends that also speaks of the mysterious local waters. The Celtic warriors allegedly discovered them by stabbing their spears and arrows into the water. In the morning, they were surprised tp see they changed the surface and colour. They found out that this water must contain something, it already has a rusty colour. However, your memories of the local skating will not rust, because this water has healing effects in any state. Just like the scenery of the surroundings.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Skating the longest rink throughout\u00a0<\/strong><\/strong><\/strong><\/strong> \u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Horn\u00e1d Gorge<\/strong><\/strong><\/h5>\n\n\n\n

Cross the Horn\u00e1d Gorge. It will not break, don't worry, this ice is as rock-solid as the rocks everywhere along the banks of the Horn\u00e1d. When the river level freezes continuously, the Horn\u00e1d Gorge turns into the longest ice rink in this country. So slide on long distances, you won't experience this on any other rink. In winter, it belongs to the most popular localities in the Slovak Paradise. Frozen gorges offer a 12-kilometre route for skaters. The first crossing of the Horn\u00e1d Gorge along its frozen surface took place in February 1906. Join those for whom this skating crossing has since become an unforgettable experience. From the frozen surface you will get a completely different view of the surroundings. However, it is also a certain dose of adrenaline, because it rarely happens that the level of Horn\u00e1d is perfectly frozen. Some people also like night skating, which is very romantic. Horn\u00e1d created a canyon-like valley, the banks of which fall from the side ridges and hills in places with a difference of more than 300 m. Of course, the most attractive are the sections where in the summer you will go on the iron risers sunk into the rock directly above the surface of the Horn\u00e1d, but now you have this space under the risers. This is an unforgettable experience. You will choose your pace and adapt it to the enchanting surroundings of beautiful nature. You may always find out about the quality of the ice from the Mountain Rescue Service.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Performing a pirouette amidst the forest<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Palcmansk\u00e1 Ma\u0161a<\/strong><\/h5>\n\n\n\n

Yevgeny Plushchenko himself would envy you for this! A very large skating rink, which you can indulge in the vicinity our Ko\u0161ice region, is the one in Dedinky. Beautiful scenery, majestic trees, thanks to which you will breathe in the fragrant atmosphere and you will be pleased with the wide skating rink created by nature. It is also the largest body of water in the Slovak Paradise. It has a very good location for tourists, because it is near the village, which is an important centre of tourism in the southern part of the Slovak Paradise. The nearby steep limestone slopes of Geravy will also admire your skating performance. The dam is not just for skating but also cross-country skiing. The huge frozen water reservoir Palcmansk\u00e1 Ma\u0161a attracts skaters and people for taking walks.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Browsing the city on skates<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Mlynsk\u00fd n\u00e1hon, Ko\u0161ice<\/strong><\/h5>\n\n\n\n

Shovel off your snow of laziness, pour the icy surface with water of your determination and browse the urban atmosphere on the sharpened skates. The environment of the water stream which has frozen and is not flowing is now standing still - waiting for you and your pirouettes. Drive your friends on this drive and drive them. The frosts that returned turned Mlynsk\u00fd N\u00e1hon into a natural ice rink and open ice rinks again. Show under the windows of the people of Ko\u0161ice how the icy atmosphere is enjoyed. Overcome all of your accumulated energy, like a former turbine overcame energy in this place, which the city then used for night street lighting instead of gas lamps or to drive trams. Move your friends and be the driving force of the mill drive. This water area, which is fantastic by the way and people enjoy it, adds an icy charge of energy and refreshing the city mood, the atmosphere right in the city centre on the frozen Mlynsk\u00fd N\u00e1hon.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Finding ice at plus temperatures\u00a0\u00a0\u00a0\u00a0<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Por\u00e1\u010d Park relax & sport centrum<\/strong><\/h5>\n\n\n\n

Warm your heart with the love of skating right in the heart of the Por\u00e1\u010d Valley. The ice rink complements the complex sports activities in the Por\u00e1\u010d Park Relax & Sports Centre. There is also a cross-country ski run and an ice rink in this resort. With its dimensions of 15 x 30 m, the ice rink will provide even more demanding skating experience. Thanks to its roofing, the ICE arena is an excellent skating choice in any weather. The Por\u00e1\u010d Valley is located on the border of the Slovak Paradise and the Slovak Ore Mountains. Surrounded by picturesque hills, rich fauna and flora, it offers relaxation away from the hustle and bustle of cities. In this valley, your body will rest and your soul will rejoice. It is a real rest at the end of the paradise region with a fresh winter atmosphere. However, it is also one of the best sports for developing muscle endurance. And what's more, when you're on skates, it's time for old familiar endorphins - the hormones of happiness. Skating clears up the mind perfectly well, it is a type of cardio activity, also suitable for strengthening immunity, it improves not just maintaining balance but also coordination of movement.<\/p>\n\n\n\n

\"\"<\/figure>\n","_en_post_name":"","_en_post_excerpt":"","_en_post_title":"BUCKET LIST: Do it at the Edge of the World","_hu_post_content":"","_hu_post_name":"","_hu_post_excerpt":"","_hu_post_title":"","_es_post_content":"","_es_post_name":"","_es_post_excerpt":"","_es_post_title":"","_de_post_content":"\n

Hat dich der Lockdown an den Rand deiner Ideen gedr\u00e4ngt, wei\u00dft du nicht mehr, wohin du gehen sollst, weil alles geschlossen ist? Bist du am Rand deiner Kr\u00e4fte, um noch zu \u00fcberlegen: was, wohin und mit wem? H\u00f6chste Zeit also, nach den \u00e4u\u00dfersten M\u00f6glichkeiten zu greifen, an den Rand unserer Region zu kommen und am Eisvergn\u00fcgen und purer Freude am Eislaufen Anteil zu nehmen. Genie\u00df es randvoll, lass es am See \u00dahorn\u00e1 krachen und wage eine Rutschpartie auf dem zugefrorenen Smoln\u00edcky-Teich. Starke Fr\u00f6ste bieten ideale Bedingungen f\u00fcr die Schaffung nat\u00fcrlicher Fl\u00e4chen zum Schlittschuhlaufen. Genie\u00dfe sie auf dem zugefrorenen Stausee Palcmansk\u00e1 Ma\u0161a oder auf der gefrorenen Wasseroberfl\u00e4che im Durchbruchstal des Flusses Horn\u00e1d. Nimm danach einfach noch Kurs auf einen M\u00fchlengraben und lass diese Mega-Eislauf-Tour - zwar v\u00f6llig ausgelaugt - daf\u00fcr aber voller Endorphine und mit erquickter Seele im wundersch\u00f6nen Tal Por\u00e1\u010dska dolina ausklingen.<\/span><\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

1. Es am RAND DER WELT krachen lassen\u00a0<\/strong><\/h2>\n\n\n\n
See \u00dahorn\u00e1, Smoln\u00edk<\/strong><\/h5>\n\n\n\n

Also schnapp dir deine geschliffenen Schlittschuhe und nutze die schimmernden Fl\u00e4chen, um aktiv zu entspannen. Du hast die Ehre, durch einen als ein Bergbauwerk entstandenen See \u2013 sog. \u201etajch\u201c<\/em> - zu furchen, einen Stausee zu durchlaufen, der zu den bemerkenswerten Zeugnissen der technischen Reife des Bergbaus in Smoln\u00edk geh\u00f6rt. Beweis auch du hier deine technische Reife im Eislaufen. Au\u00dfer der Geschichte wirst du zweifellos auch das hiesige Bootshaus zu sch\u00e4tzen wissen, das zu einer Kulisse f\u00fcr deine Eislauf-Performance wird. Vielleicht bekommst du sogar weiche Knie, wenn du erf\u00e4hrst, dass sich unter dem See ein 35 Meter langer Stollen befindet. Aber keine Sorge, der See wurde bereits 1768 errichtet und wird auch weitere Jahrtausende f\u00fcr Eisl\u00e4ufer da sein. W\u00e4hrend du jedoch deine Runden auf der Eisfl\u00e4che dieses Sees drehst, erinnere dich an eine der Legenden, die von einem Mysterium der hiesigen Gew\u00e4sser erz\u00e4hlt. Keltische Krieger sollen es entdeckt haben, nachdem sie ihre Speere und Pfeile ins Wasser gesteckt hatten. Am Morgen darauf waren sie erstaunt, weil sich ihre Oberfl\u00e4che und Farbe ver\u00e4nderten. Sie fanden heraus, dass dieses Wasser etwas Besonderes enthalten muss, denn es hatte an sich schon eine rostige Farbe. Deine Erinnerungen an die hiesige \"Eislaufpartie\" werden jedoch nicht verrosten, denn dieses Wasser hat in jedem Zustand eine heilende Wirkung. Genauso wie die umliegende Landschaft.<\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

2. Auf der l\u00e4ngsten Eisbahn eislaufen\u00a0<\/strong><\/h2>\n\n\n\n
Durchbruch von Horn\u00e1d<\/strong><\/h5>\n\n\n\n

Lauf Schlittschuh durch das Durchbruchstal des Flusses Horn\u00e1d. Es bricht nicht, keine Angst, dieses Eis ist felsenfest wie die Felsen an den Ufern des Horn\u00e1ds. Wenn die Oberfl\u00e4che des Flusses durchg\u00e4ngig zufriert, verwandelt sich das Durchbruchstal des Horn\u00e1ds in die l\u00e4ngste Eisbahn unseres Landes. Nimm dir deshalb einen Langstreckenrutsch vor, das erlebst du sonst auf keiner anderen Eisbahn. Im Winter ist es einer der lohnenswertesten Orte im Slowakischen Paradies. Die vereisten Schluchten bieten eine etwa 12 Kilometer lange Strecke f\u00fcr Schlittschuhl\u00e4ufer. Die erste \u00dcberquerung des Durchbruchstals des Horn\u00e1ds \u00fcber seine gefrorene Wasseroberfl\u00e4che fand im Februar 1906 statt. Schlie\u00df dich auch denen an, f\u00fcr die diese wundersch\u00f6ne \u00dcberquerung seitdem zu einem unvergesslichen Erlebnis geworden ist. Von der gefrorenen Oberfl\u00e4che aus hast du eine v\u00f6llig andere Sicht auf die Umgebung. Allerdings geh\u00f6rt auch eine gewisse Dosis Adrenalin dazu, denn es kommt selten vor, dass die Oberfl\u00e4che des Horn\u00e1ds vollst\u00e4ndig zugefroren ist. So mancher bevorzugt hier auch Schlittschuhlaufen bei Nacht, was sehr romantisch ist. Der Fluss Horn\u00e1d erschuf ein schluchtartiges Tal, dessen Ufer von den seitlichen K\u00e4mmen und H\u00fcgeln stellenweise mit einem H\u00f6henunterschied von \u00fcber 300 m herabfallen. Selbstverst\u00e4ndlich sind die Abschnitte am attraktivsten, die du im Sommer \u00fcber die in den Felsen eingelassenen Eisenstufen direkt \u00fcber der Wasseroberfl\u00e4che des Horn\u00e1ds passieren kannst, doch jetzt geh\u00f6rt dir der Raum unterhalb der Stufen. Dies ist ein unvergessliches Erlebnis. Du w\u00e4hlst dein eigenes Tempo und passt es der zauberhaften Umgebung mit wundersch\u00f6ner Natur an. \u00dcber die Qualit\u00e4t des Eises kannst du dich jederzeit beim Bergrettungsdienst erkundigen.<\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

3. Mitten im Wald eine Pirouette drehen<\/strong><\/h2>\n\n\n\n
Palcmansk\u00e1 Ma\u0161a<\/strong><\/h5>\n\n\n\n

Selbst Jewgeni Pljuschtschenko w\u00fcrde dich darum beneiden! Eine wahrlich gro\u00dfe Eislauffl\u00e4che, die du dir in unserer Region Ko\u0161ice g\u00f6nnen kannst, befindet sich in Dedinky. Wundersch\u00f6ne Landschaftsszenerie, majest\u00e4tische B\u00e4ume, dank deren du die duftende Atmosph\u00e4re einatmen kannst, und f\u00fcr deine Begeisterung sorgt auch die weitl\u00e4ufige, von der Natur erschaffene Eisbahn. Es ist zugleich die gr\u00f6\u00dfte Wasserfl\u00e4che im Slowakischen Paradies. Ihre Lage ist optimal f\u00fcr Touristen, da sie an einer Gemeinde liegt, die ein wichtiges Tourismuszentrum im s\u00fcdlichen Teil des Slowakischen Paradieses ist. Auch die nahe gelegenen steilen Kalksteinh\u00e4nge des Plateaus Geravy werden deine Performance im Eiskunstlauf mit Bewunderung verfolgen. Der Stausee wird nicht nur zum Eislaufen, sondern auch zum Langlaufen genutzt. Der riesige gefrorene Stausee Palcmansk\u00e1 Ma\u0161a lockt Schlittschuhl\u00e4ufer und Spazierg\u00e4nger an.<\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

4. Auf Schlittschuhen die Stadt durchstreifen<\/strong><\/h2>\n\n\n\n
M\u00fchlengraben, Ko\u0161ice<\/strong><\/h5>\n\n\n\n

Schieb den Schnee der Bequemlichkeit beiseite, begie\u00dfe die Eisfl\u00e4che mit dem Wasser der Entschlossenheit und durchlaufe die st\u00e4dtische Atmosph\u00e4re auf geschliffenen Schlittschuhen. Die Umgebung eines gefrorenen und nun stillstehenden Gew\u00e4ssers wartet auf dich und deine Pirouetten. Treib deine Kumpels an, auf diese Bahn zu kommen und sich zu bewegen. Die zur\u00fcckgekehrten Fr\u00f6ste haben den M\u00fchlengraben Mlynsk\u00fd n\u00e1hon<\/em>wieder in eine nat\u00fcrliche Eisbahn und offene Eisfl\u00e4che verwandelt. Zeig den Einwohnern von Ko\u0161ice, wie man die eisige Atmosph\u00e4re unter ihren Fenstern auskosten kann. Bezwinge all deine angesammelte Energie wie die ehemalige Turbine hier vor Ort die Energie bezwang, die dann von der Stadt f\u00fcr die n\u00e4chtliche Stra\u00dfenbeleuchtung anstelle von Gaslaternen oder zum Antrieb von Stra\u00dfenbahnen verwendet wurde. Motiviere deine Freunde und sei du die treibende Kraft des M\u00fchlengrabens. \u00dcbrigens bringt diese phantastische und von Menschen mit Genuss genutzte Wasserfl\u00e4che eine eisige Energieladung und Erfrischung der st\u00e4dtischen Stimmung, Atmosph\u00e4re auch ganz im Zentrum der Stadt auf dem zugefrorenen M\u00fchlengraben.<\/p>\n\n\n\n

\"Tento<\/figure>\n\n\n\n

5. Eis finden bei Plustemperaturen\u00a0\u00a0\u00a0\u00a0<\/strong><\/h2>\n\n\n\n
Por\u00e1\u010d Park Entspannungs- und Sportzentrum<\/strong><\/h5>\n\n\n\n

W\u00e4rme dein Herz mit der Liebe zum Eislaufen direkt im Herzen des Tals Por\u00e1\u010dsk\u00e1 dolina. Die Eislauffl\u00e4che rundet das umfassende Sportangebot auf dem Gel\u00e4nde des Erholungs- und Sportzentrums Por\u00e1\u010d Park ab. Dieses Resort verf\u00fcgt auch \u00fcber eine Langlaufloipe und eine Eisfl\u00e4che, die zum Schlittschuhlaufen geeignet ist. Mit ihren Abmessungen von 15 x 30 m bietet die Eislauffl\u00e4che Eislaufvergn\u00fcgen auch f\u00fcr die Anspruchsvolleren. Dank \u00dcberdachung ist die ICE ar\u00e9nka<\/em> bei jedem Wetter eine hervorragende Wahl zum Eislaufen. Das Por\u00e1\u010d-Tal liegt an der Grenze zwischen dem Slowakischen Paradies und dem Slowakischen Erzgebirge. Umgeben von malerischen H\u00fcgeln, einer reichen Fauna und Flora bietet es Erholung abseits des st\u00e4dtischen Trubels. In diesem Tal erholt sich dein K\u00f6rper und deine Seele jubelt auf. Es ist die wahre Erholung am Rand einer paradiesischen Region mit frischer Winteratmosph\u00e4re. Es bietet jedoch auch eine der besten Sportarten zur Entwicklung der Muskelausdauer. Au\u00dferdem kommen beim Eislaufen die altbekannten Endorphine - Gl\u00fcckshormone ins Spiel. Eislaufen reinigt wunderbar den Kopf, es ist eine Art Kardio-Aktivit\u00e4t, die auch zur St\u00e4rkung der Immunit\u00e4t geeignet ist, es verbessert nicht nur das Gleichgewicht, sondern auch die Bewegungskoordination.<\/p>\n\n\n\n

\"Tento<\/figure>\n","_de_post_name":"","_de_post_excerpt":"","_de_post_title":"BUCKET LIST: Es am Rand der Welt krachen lassen","_pl_post_content":"\n

<\/p>\n\n\n\n

Lockdown doprowadzi\u0142 ci\u0119 do skraju wytrzyma\u0142o\u015bci? Ju\u017c nie wiesz, dok\u0105d p\u00f3j\u015b\u0107, bo wszystko pozamykane? Nie masz ju\u017c si\u0142 zastanawia\u0107 si\u0119: co, gdzie i z kim? Nadszed\u0142 zatem czas, by si\u0119gn\u0105\u0107 po ekstremalne rozwi\u0105zania, wybierz si\u0119 na kraniec naszego wojew\u00f3dztwa i popr\u00f3buj lodowego rarytasu oraz czystej \u0142y\u017cwiarskiej przyjemno\u015bci. Skosztuj sam brze\u017cek, zr\u00f3b to na jeziorze \u00dahorn\u00e1, po\u015blizgaj si\u0119 po zamarzni\u0119tym Smoln\u00edckim tajchu. Silne mrozy to idealna okazja, by popr\u00f3bowa\u0107 jazdy na \u0142y\u017cwach na powstaj\u0105cych wtedy naturalnych \u015blizgawkach. Zr\u00f3b to na zamarzni\u0119tej Palcmanskiej Ma\u0161y lub rzece w kanionie zwanym Prze\u0142omem Horn\u00e1du. Potem wypu\u015b\u0107 si\u0119 na Mlynsk\u00fd n\u00e1hon, \u017ceby kompletnie wyko\u0144czony, ale za to pe\u0142en endorfin i z rozweselon\u0105 dusz\u0105 zako\u0144czy\u0107 t\u0119 gigantyczn\u0105 \u0142y\u017cwiarsk\u0105 wypraw\u0119 w przepi\u0119knej Por\u00e1\u010dskiej dolinie.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Wyruszy\u0107 na Kraniec \u015awiata<\/strong>\u00a0<\/strong><\/strong><\/h2>\n\n\n\n
Jazero \u00dahorn\u00e1, Smoln\u00edk<\/strong><\/h5>\n\n\n\n

We\u017a wi\u0119c naostrzone \u0142y\u017cwy i korzystaj ze skrz\u0105cej si\u0119 w s\u0142o\u0144cu tafli, aby aktywnie odpoczywa\u0107. Tu b\u0119dziesz mia\u0142 zaszczyt przejecha\u0107 si\u0119 na \u0142y\u017cwach przez jezioro, kt\u00f3re powsta\u0142o jako budowla g\u00f3rnicza \u2013 zbiornik ze \u015bluz\u0105, po\u015blizga\u0107 si\u0119 po zaporze, kt\u00f3ra jest jednym z najcenniejszych zabytk\u00f3w \u015bwiadcz\u0105cych o zaawansowaniu technicznym smoln\u00edckiego g\u00f3rnictwa. Ty tak\u017ce poka\u017c tu swoje zaawansowanie techniczne w je\u017adzie na \u0142y\u017cwach. Opr\u00f3cz historii bez w\u0105tpienia docenisz te\u017c miejscow\u0105 przysta\u0144, kt\u00f3ra stanie si\u0119 zapleczem twoich \u0142y\u017cwiarskich wyczyn\u00f3w. Mo\u017ce ugn\u0105 si\u0119 pod tob\u0105 kolana, kiedy dowiesz si\u0119, \u017ce pod jeziorem jest g\u0142\u0119boka na 35 metr\u00f3w sztolnia. Jed\u017a jednak spokojnie dalej, to jezioro zbudowano w 1768 roku i b\u0119dzie s\u0142u\u017cy\u0142o \u0142y\u017cwiarzom przez kolejne tysi\u0105clecia. Kiedy jednak b\u0119dziesz rysowa\u0142 \u00f3semki na lodzie skuwaj\u0105cym jego tafl\u0119, przypomnij sobie jedn\u0105 z legend, kt\u00f3ra m\u00f3wi o tajemniczych tutejszych wodach. Pono\u0107 odkryli je celtyccy wojownicy, kt\u00f3rzy wbili w wod\u0119 swoje kopie i strza\u0142y. Rano zdziwili si\u0119, \u017ce ich powierzchnia i kolor si\u0119 zmieni\u0142y. Stwierdzili, \u017ce tutejsza woda musi co\u015b zawiera\u0107, bo ju\u017c na pierwszy rzut oka wida\u0107, \u017ce ma rdzawy kolor. Twoje wspomnienia o tutejszej \u015blizgawce jednak nie zardzewiej\u0105, bo ta woda w ka\u017cdym stanie skupienia ma przecie\u017c dzia\u0142anie lecznicze. Podobnie jak otaczaj\u0105ca j\u0105 przyroda.<\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Przejecha\u0107 na \u0142y\u017cwach najdziksze lodowisko<\/strong>\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Prze\u0142om Horn\u00e1du<\/strong><\/strong><\/h5>\n\n\n\n

Przejed\u017a na \u0142y\u017cwach przez Prze\u0142om Horn\u00e1du. Tu l\u00f3d si\u0119 nie za\u0142amie, nie b\u00f3j si\u0119, jest twardy jak ska\u0142y na brzegach Horn\u00e1du. Kiedy ca\u0142a powierzchnia rzeki zamarznie, w\u00f3wczas Prze\u0142om Horn\u00e1du zamienia si\u0119 w najd\u0142u\u017csze lodowisko w naszym kraju. \u015alizgnij si\u0119 zatem d\u0142ug\u0105 tras\u0105, bo takiej okazji nie b\u0119dziesz mia\u0142 na \u017cadnym innym lodowisku. Teraz, w zimie, to jedno z najpi\u0119kniejszych miejsc w S\u0142owackim Raju. Zamarzni\u0119te w\u0105wozy tworz\u0105 oko\u0142o 12-kilometrow\u0105 tras\u0119 \u0142y\u017cwiarsk\u0105. Pierwszy przejazd zamarzni\u0119tym Prze\u0142omem Horn\u00e1du odby\u0142 si\u0119 w lutym 1906 roku. Do\u0142\u0105cz do grona tych, dla kt\u00f3rych ten figurowy przejazd sta\u0142 si\u0119 niezapomnianym wra\u017ceniem. Z zamarzni\u0119tej tafli zobaczysz okolic\u0119 w zupe\u0142nie innej perspektywie. To jednak solidna dawka adrenaliny, bo rzadko si\u0119 zdarza, \u017ceby ca\u0142y Horn\u00e1d by\u0142 porz\u0105dnie skuty lodem. Niekt\u00f3rzy preferuj\u0105 niezwykle romantyczn\u0105 nocn\u0105 jazd\u0119 na \u0142y\u017cwach. Horn\u00e1d wy\u017c\u0142obi\u0142 tu w\u0105w\u00f3z mi\u0119dzy zboczami g\u00f3r, kt\u00f3rego \u015bciany maj\u0105 w niekt\u00f3rych miejscach 300 m wysoko\u015bci. Oczywi\u015bcie najatrakcyjniejsze s\u0105 te odcinki, gdzie w lecie mo\u017cna dotrze\u0107, wspinaj\u0105c si\u0119 po metalowych klamrach wbitych w ska\u0142y tu\u017c nad powierzchni\u0105 Horn\u00e1du, teraz jednak przestrze\u0144 pod klamrami nale\u017cy do ciebie. Takich prze\u017cy\u0107 si\u0119 nie zapomina. Sam nadajesz sobie tempo i dostosowujesz je obezw\u0142adniaj\u0105cego pi\u0119kna otaczaj\u0105cej ci\u0119 przyrody. Informacji o stanie lodu zawsze udzieli ci G\u00f3rskie Pogotowie Ratownicze<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Wykona\u0107 piruet w \u015brodku lasu<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Palcmansk\u00e1 Ma\u0161a<\/strong><\/h5>\n\n\n\n

Tego m\u00f3g\u0142by ci pozazdro\u015bci\u0107 sam Jewgienij Pluszczenko! Je\u017celi szukasz naprawd\u0119 ogromnego lodowiska w pobli\u017cu Koszyc, to to w Dedinkach spe\u0142ni twoje oczekiwania. Pi\u0119kne pejza\u017ce oraz majestatyczne drzewa pozwalaj\u0105 pe\u0142n\u0105 piersi\u0105 ch\u0142on\u0105\u0107 wo\u0144 tej atmosfery i na pewno sprawi ci rado\u015b\u0107 szerokie lodowisko stworzone przez natur\u0119. To r\u00f3wnocze\u015bnie najwi\u0119kszy akwen wodny w S\u0142owackim Raju. Ma lokalizacj\u0119 znakomit\u0105 dla turyst\u00f3w, bo tu\u017c ko\u0142o miejscowo\u015bci, kt\u00f3ra jest wa\u017cnym o\u015brodkiem ruchu turystycznego w po\u0142udniowej cz\u0119\u015bci S\u0142owackiego Raju. Twoje \u0142y\u017cwiarskie ewolucje b\u0119d\u0105 podziwia\u0107 r\u00f3wnie\u017c strome wapienne zbocza Gerav. Po jeziorze je\u017adzi si\u0119 nie tylko na \u0142y\u017cwach, ale tak\u017ce na nartach biegowych. Ogromny zamarzni\u0119ty zbiornik wodny Palcmansk\u00e1 Ma\u0161a przyci\u0105ga \u0142y\u017cwiarzy, narciarzy i spacerowicz\u00f3w.<\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. Przejecha\u0107 przez miasto na \u0142y\u017cwach<\/strong>ach<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
M\u0142yn\u00f3wka (Mlynsk\u00fd n\u00e1hon)<\/em>, Koszyce<\/strong><\/strong><\/h5>\n\n\n\n

Odgarnij \u015bnieg lenistwa, polej lodow\u0105 tafl\u0119 wod\u0105 determinacji i przejed\u017a przez miejsk\u0105 atmosfer\u0119 na naostrzonych \u0142y\u017cwach. Rzeczka, kt\u00f3ra zamarz\u0142a i nie p\u0142ynie \u2013 zamieni\u0142a si\u0119 w stoj\u0105c\u0105 wod\u0119 \u2013 czeka na ciebie i twoje piruety. Wyci\u0105gnij swoj\u0105 paczk\u0119 na t\u0119 m\u0142yn\u00f3wk\u0119 i rozkr\u0119\u0107 ich. Mrozy, kt\u00f3re wr\u00f3ci\u0142y, ponownie zrobi\u0142y z Mlynskiego n\u00e1honu naturalne lodowisko i miejsk\u0105 \u015blizgawk\u0105. Poka\u017c tu\u017c pod oknami koszyczan, co mo\u017cna wyczynia\u0107 na lodzie. Zbierz ca\u0142\u0105 swoj\u0105 nagromadzon\u0105 energi\u0119, jak niegdy\u015b robi\u0142a to turbina, by potem miasto mog\u0142o wykorzystywa\u0107 j\u0105 do o\u015bwietlania ulic noc\u0105 zamiast gazowych latarni lub do nap\u0119dzania tramwaj\u00f3w. B\u0105d\u017a si\u0142\u0105 nap\u0119dow\u0105, kt\u00f3ra jak ko\u0142o wodne wprawi w ruch twoich przyjaci\u00f3\u0142. To fantastyczne, \u017ce woda, z kt\u00f3rej korzystaj\u0105 ludzie, oferuje tak\u017ce lodowy zastrzyk energii i pozwala od\u015bwie\u017cy\u0107 miejsk\u0105 atmosfer\u0119 nawet w samym centrum miasta, gdzie mo\u017cna po\u015blizga\u0107 si\u0119 na \u0142y\u017cwach po zamarzni\u0119tym Mlynskim n\u00e1honie.<\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Znale\u017a\u0107 l\u00f3d przy plusowych temperaturach<\/strong>\u00a0\u00a0<\/strong>\u00a0<\/strong><\/strong>\u00a0<\/strong><\/strong><\/strong><\/h2>\n\n\n\n
Por\u00e1\u010d Park relax & sport centrum<\/strong><\/h5>\n\n\n\n

Rozpal serce mi\u0142o\u015bci\u0105 do jazdy na \u0142y\u017cwach w samym centrum Por\u00e1\u010dskiej doliny. Lodowisko jest uzupe\u0142nieniem kompleksowej oferty uprawiania sport\u00f3w zimowych na terenie Por\u00e1\u010d Park relax & sport centrum. W tym o\u015brodku jest narciarska trasa biegowa i lodowisko przeznaczone do jazdy na \u0142y\u017cwach. Spe\u0142nia ono oczekiwania nawet najbardziej wymagaj\u0105cych \u0142y\u017cwiarzy, bo ma wymiary 15 x 30 m. Lodowisko ICE ar\u00e9nka jest zadaszone, wi\u0119c mo\u017cna z niego korzysta\u0107 bez wzgl\u0119du na warunki pogodowe. Por\u00e1\u010dska dolina znajduje si\u0119 na granicy S\u0142owackiego Raju i Rudaw S\u0142owackich. Otoczona malowniczymi g\u00f3rami pe\u0142nymi fauny i\u00a0flory oferuje wypoczynek z dala od gwarnych miast. W tej dolinie twoje cia\u0142o odpocznie, a dusza si\u0119 rozweseli. To w\u0142a\u015bnie jest prawdziwy odpoczynek na skraju Raju i w rze\u015bkim zimowym powietrzu. \u0141y\u017cwiarstwo jest jednym ze sport\u00f3w najlepiej rozwijaj\u0105cych wytrzyma\u0142o\u015b\u0107 mi\u0119\u015bni. W dodatku, kiedy je\u017adzisz na \u0142y\u017cwach, to te\u017c wytwarzaj\u0105 si\u0119 ju\u017c dobrze znane endorfiny \u2013 hormony szcz\u0119\u015bcia. Jazda na \u0142y\u017cwach znakomicie oczyszcza umys\u0142,<\/a> to rodzaj \u0107wicze\u0144 kardio wskazanych tak\u017ce jako wzmacniaj\u0105ce odporno\u015b\u0107, poprawiaj\u0105ce umiej\u0119tno\u015b\u0107 utrzymywania r\u00f3wnowagi oraz koordynacj\u0119 ruchow\u0105.<\/p>\n

\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n","_pl_post_name":"","_pl_post_excerpt":"","_pl_post_title":"LISTA RZECZY, KT\u00d3RE NALE\u017bY ZROBI\u0106: Wyruszy\u0107 na Kraniec \u015awiata","_it_post_content":"","_it_post_name":"","_it_post_excerpt":"","_it_post_title":"","edit_language":"it","footnotes":""},"categories":[497],"tags":[533,337,542,135,543,398,229],"class_list":["post-8460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bucketlist","tag-jazero-uhorna","tag-korculovanie","tag-mlynsky-nahon","tag-palcmanska-masa","tag-porac-park","tag-smolnik","tag-zima"],"acf":[],"yoast_head":"\nKo\u0161ice Regi\u00f3n<\/title>\n<meta name=\"description\" content=\"Dotla\u010dil \u0165a lockdown a\u017e na pokraj n\u00e1padov, u\u017e nevie\u0161, kam \u00eds\u0165 a v\u0161ade je zatvoren\u00e9? Si na pokraji s\u00edl uva\u017eova\u0165: \u010do, kam a s k\u00fdm? 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