{"id":3028,"date":"2020-01-07T12:50:20","date_gmt":"2020-01-07T11:50:20","guid":{"rendered":"https:\/\/www.kosiceregion.com\/sk\/news\/\/"},"modified":"2020-01-12T21:04:13","modified_gmt":"2020-01-12T20:04:13","slug":"","status":"publish","type":"news","link":"https:\/\/www.kosiceregion.com\/pl\/news\/spoznajte-kosicky-kraj-v-bielej-stope\/","title":{"rendered":"","raw":""},"content":{"rendered":"","protected":false,"raw":""},"excerpt":{"rendered":"","protected":false,"raw":""},"author":4,"featured_media":3082,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_sk_post_content":"\n

Be\u017eeck\u00e9 ly\u017eovanie je op\u00e4\u0165 v m\u00f3de a nie n\u00e1hodou patr\u00ed medzi najzdrav\u0161ie \u0161porty v\u00f4bec. Prirodzen\u00fd pohyb, po\u010das ktor\u00e9ho si precvi\u010d\u00edte cel\u00e9 telo, a pobyt na \u010derstvom vzduchu - to je kombin\u00e1cia, ktor\u00e1 \u0165ah\u00e1 do \"bielej stopy\" st\u00e1le viac nad\u0161encov zimn\u00e9ho \u0161portovania. Vyrazte si na be\u017eky a zamilujte si zasne\u017een\u00fa verziu Ko\u0161ick\u00e9ho kraja!<\/span><\/em> <\/span><\/em><\/p>\n\n\n\n

Ko\u0161ick\u00fd kraj pon\u00faka mno\u017estvo lokal\u00edt ur\u010den\u00fdch na be\u017eeck\u00e9 ly\u017eovanie. Niektor\u00e9 s\u00fa s\u00fa\u010das\u0165ou ly\u017eiarskych stred\u00edsk, a tak je o ne postaran\u00e9, potom s\u00fa tu pravidelne upravovan\u00e9 trate, in\u00e9 zas pon\u00fakaj\u00fa be\u017ekovanie \"nadivoko\", pri ktorom si stopu vytv\u00e1rate sami.<\/span><\/p>\n

V\u00fdber je bohat\u00fd, \u010do sa t\u00fdka d\u013a\u017eky trat\u00ed, ale aj ich n\u00e1ro\u010dnosti.<\/span><\/p>\n\n\n\n

\"Slovensk\u00fd<\/figure>\n\n\n\n
\n\n\n\n

Vyberte si z na\u0161ich tipov a vyrazte na be\u017eky do Ko\u0161ick\u00e9ho kraja.<\/strong><\/p><\/blockquote>\n\n\n\n

\n\n\n\n

Grajn\u00e1r pon\u00faka 6 trat\u00ed<\/h2>\n\n\n\n

Lesn\u00fd \u0161portov\u00fd are\u00e1l <\/span>Grajn\u00e1r<\/b> sa nach\u00e1dza 18 kilometrov od mesta Spi\u0161sk\u00e1 Nov\u00e1 Ves. V zime je vyh\u013ead\u00e1van\u00fdm miestom pre be\u017eeck\u00e9 ly\u017eovanie v\u010faka svojmu reli\u00e9fu a nadmorskej v\u00fd\u0161ke 1100 m n.m., zaru\u010duje st\u00e1los\u0165 snehov\u00fdch podmienok. K dispoz\u00edcii je \u0161es\u0165 vyzna\u010den\u00fdch trat\u00ed v d\u013a\u017eke 3, 5, 6, 7,10 a 13 kilometrov s prev\u00fd\u0161en\u00edm 80 a\u017e 360 metrov s v\u00fdchodiskov\u00fdm aj cie\u013eov\u00fdm bodom v Sedle Grajn\u00e1r.<\/span><\/p>\n\n\n\n

Obnoven\u00fd are\u00e1l pri Dob\u0161inskej \u013eadovej jaskyni<\/h2>\n\n\n\n

Are\u00e1l be\u017eeck\u00e9ho ly\u017eovania pri Dob\u0161inskej \u013eadovej jaskyni <\/b>pon\u00fakal u\u017e v minulosti fantastick\u00e9 podmienky pre milovn\u00edkov tohto \u0161portu. V roku 2017 are\u00e1l pre be\u017ek\u00e1rov obnovili v\u010faka dot\u00e1cii Ko\u0161ick\u00e9ho samospr\u00e1vneho kraja cez program Terra Incognita. Aktu\u00e1lne tu n\u00e1jdete pravidelne upravovan\u00e9 trate s d\u013a\u017ekou od 2,4 do 4,5 kilometra, ktor\u00e9 s\u00fa usporiadan\u00e9 do okruhu.<\/span><\/p>\n\n\n\n

Ski Telg\u00e1rt nie je len o zjazdovk\u00e1ch<\/h2>\n\n\n\n

Ly\u017eiarske stredisko <\/span>Ski Telg\u00e1rt<\/b> pon\u00faka okrem skvelej ly\u017eova\u010dky pre cel\u00fa rodinu aj be\u017ek\u00e1rsku tra\u0165 dlh\u00fa jeden kilometer priamo pod svahom. T\u00ed zdatnej\u0161\u00ed m\u00f4\u017eu zdola\u0165 15 kilometrov\u00fa be\u017eeck\u00fa tra\u0165 cez hrebe\u0148ovku Tresn\u00edka. <\/span><\/p>\n\n\n\n

\nhttps:\/\/youtu.be\/xVbQgHHu-h4\n<\/div><\/figure>\n\n\n\n
\n\n\n\n

\u013dadov\u00fd expres sa vracia! U\u017e vo febru\u00e1ri sa za skvel\u00fdm be\u017ekovan\u00edm m\u00f4\u017eete vybra\u0165 aj mimoriadnym turistick\u00fdm vlakom na trase Ko\u0161ice - Kysak - Margecany - Gelnica - N\u00e1lepkovo - Mlynky - Dedinky - Straten\u00e1 - Dob\u0161insk\u00e1 \u013eadov\u00e1 jasky\u0148a - Telg\u00e1rt a sp\u00e4\u0165.<\/strong><\/p><\/blockquote>\n\n\n\n

\n\n\n\n

Ski park Koj\u0161ovsk\u00e1 ho\u013ea<\/h2>\n\n\n\n

Nach\u00e1dza sa pribli\u017ene 25 kilometrov v\u00fdchodne od Ko\u0161\u00edc a kedysi patril ly\u017eiarom z cel\u00e9ho okolia. Dnes u\u017e ly\u017eiarske stredisko s\u00edce nefunguje, no be\u017ek\u00e1rsky raj je tam st\u00e1le. V samotnom stredisku<\/span> pravidelne upravuj\u00fa viac ako 7 kilometrov be\u017ek\u00e1rskych tr\u00e1s. Cel\u00e9 pohorie v\u0161ak pon\u00faka \u010faleko viac mo\u017enost\u00ed vy\u017eitia pre v\u0161etk\u00fdch milovn\u00edkov pohybu na be\u017ek\u00e1ch. Strojovo upraven\u00fd okruh je aj pod Koj\u0161ovskou ho\u013eou smerom na Biely kame\u0148 a na v\u0161etk\u00fdch okruhoch v Kave\u010danoch.<\/span><\/p>\n\n\n\n

\nhttps:\/\/youtu.be\/UIwuaffESTo\n<\/div><\/figure>\n\n\n\n

Star\u00e1 dobr\u00e1 klasika pri Ko\u0161iciach<\/h2>\n\n\n\n

V okol\u00ed Ko\u0161\u00edc m\u00e1te po\u010das zimy a pri kvalitn\u00fdch snehov\u00fdch podmienkach skvel\u00e9 mo\u017enosti na be\u017eeck\u00e9 ly\u017eovanie. V letn\u00fdch mesiacoch dobre zn\u00e1ma turistick\u00e1<\/span> trasa Kave\u010dany - chata Hre\u0161n\u00e1 <\/b>sa v zime stane rajom pre be\u017ek\u00e1rov. K dispoz\u00edcii s\u00fa \u0161tyri zna\u010den\u00e9 okruhy, dlh\u00e9 2 a\u017e 5 kilometrov. Upraven\u00e9 stopy n\u00e1jdete aj z ly\u017eiarskeho strediska Jahodn\u00e1 po starej \u017eidovskej ceste na chatu Lajo\u0161ka, kde je po sedlo Pi\u0161ivenky upraven\u00e1 tra\u0165.<\/span><\/p>\n\n\n\n

Kre\u010dno je ako stvoren\u00e9 pre za\u010diato\u010dn\u00edkov<\/h2>\n\n\n\n

Skvel\u00fdm miestom pre za\u010d\u00ednaj\u00facich be\u017ek\u00e1rov je lokalita v okrese Gelnica - N\u00e1lepkovo. Tu situovan\u00e9 ly\u017eiarske stredisko <\/span>Kre\u010dno <\/b>pon\u00faka pribli\u017ene 2 kilometre udr\u017eiavan\u00fdch tr\u00e1s pre milovn\u00edkov be\u017eeck\u00e9ho ly\u017eovania.<\/span><\/p>\n\n\n\n

\u010eal\u0161ie upravovan\u00e9 trate<\/h2>\n\n\n\n

V obci <\/span>Mlynky \u010dasti Biele Vody<\/b> je pre be\u017ek\u00e1rov vytvoren\u00e1 s\u00fastava vyzna\u010den\u00fdch a pravidelne strojovo upravovan\u00fdch ly\u017eiarskych be\u017eeck\u00fdch trat\u00ed. Najdlh\u0161ou trasou je 10 kilometrov\u00fd okruh okolo Kr\u00e1\u013eovej hory.<\/span><\/p>\n

Ski resort Plejsy<\/b> v meste Krompachy patria medzi ve\u013emi vyh\u013ead\u00e1van\u00e9 stredisk\u00e1, kde je n\u00e1v\u0161tevn\u00edkom v zime k dispoz\u00edci\u00ed a\u017e 11 kilometrov udr\u017eiavan\u00fdch trat\u00ed. <\/span><\/p>\n

Resort Levo\u010dsk\u00e1 dolina v\u00e1m pon\u00faka<\/span> be\u017ek\u00e1rske trate K\u00faty <\/b>s d\u013a\u017ekou do 10 kilometrov. V stredisku v\u00e1s zdarma vyvez\u00fa k vrcholovej stanici, odkia\u013e je mo\u017en\u00fd n\u00e1stup na upravovan\u00e9 be\u017ek\u00e1rske trate. <\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vytvorte si vlastn\u00fa cestu<\/h2>\n\n\n\n

Patr\u00edte medzi t\u00fdch, ktor\u00ed chc\u00fa by\u0165 sami sebe p\u00e1nmi a stopu si tvori\u0165 sami? Pr\u00e1ve pre v\u00e1s s\u00fa potom ur\u010den\u00e9 lokality<\/span> neudr\u017eiavan\u00fdch be\u017ek\u00e1rskych trat\u00ed.<\/b> Vlastn\u00e9 trate si viete urobi\u0165 kdeko\u013evek, no miesta ako <\/span>Brodok, Por\u00e1\u010d Park a Skaly pod Pariakovou <\/b>s\u00fa na to priam stvoren\u00e9. <\/span><\/p>\n\n\n\n

\n\n\n\n

Nem\u00e1te vlastn\u00fd v\u00fdstroj na be\u017eky? \u017diadny probl\u00e9m. V Ko\u0161ickom kraji n\u00e1jdete viacero po\u017ei\u010dovn\u00ed<\/a> so \u0161irokou ponukou a servisom.<\/strong><\/p><\/blockquote>\n","_sk_post_name":"spoznajte-kosicky-kraj-v-bielej-stope","_sk_post_excerpt":"","_sk_post_title":"Spoznajte Ko\u0161ick\u00fd kraj v bielej stope","_en_post_content":"","_en_post_name":"","_en_post_excerpt":"","_en_post_title":"","_hu_post_content":"","_hu_post_name":"","_hu_post_excerpt":"","_hu_post_title":"","_es_post_content":"","_es_post_name":"","_es_post_excerpt":"","_es_post_title":"","_de_post_content":"","_de_post_name":"","_de_post_excerpt":"","_de_post_title":"","_pl_post_content":"","_pl_post_name":"","_pl_post_excerpt":"","_pl_post_title":"","_it_post_content":"","_it_post_name":"","_it_post_excerpt":"","_it_post_title":"","edit_language":"pl","footnotes":""},"tags":[232,231,230,229],"class_list":["post-3028","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","tag-bezecke-lyzovanie","tag-bezky","tag-lyze","tag-zima"],"acf":[],"yoast_head":"\nKo\u0161ice Regi\u00f3n<\/title>\n<meta name=\"description\" content=\"Be\u017eeck\u00e9 ly\u017eovanie je op\u00e4\u0165 v m\u00f3de a nie n\u00e1hodou patr\u00ed medzi najzdrav\u0161ie \u0161porty v\u00f4bec. 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