{"id":15983,"date":"2025-12-30T20:46:34","date_gmt":"2025-12-30T19:46:34","guid":{"rendered":"https:\/\/www.kosiceregion.com\/sk\/?p=15983"},"modified":"2026-01-15T14:50:11","modified_gmt":"2026-01-15T13:50:11","slug":"","status":"publish","type":"post","link":"https:\/\/www.kosiceregion.com\/pl\/tento-rok-to-zvladnes-vymen-gauc-za-pohyb-a-najkrajsie-vyhlady-v-kraji-s-vyzvou-predsavzatia-2-0\/","title":{"rendered":"","raw":""},"content":{"rendered":"","protected":false,"raw":""},"excerpt":{"rendered":"","protected":false,"raw":""},"author":17,"featured_media":15985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sk_post_content":"<!-- wp:tadv\/classic-paragraph -->\n<p><strong>Nov\u00fd rok je tu. A s n\u00edm aj t\u00e1 zn\u00e1ma klasika: pln\u00e9 fitk\u00e1, nov\u00e9 be\u017eeck\u00e9 top\u00e1nky a odhodlanie, ktor\u00e9 \u010dasto vyprch\u00e1 sk\u00f4r, ne\u017e sa roztop\u00ed prv\u00fd sneh. \u010co keby sme to tento rok sk\u00fasili inak? Zabudni na po\u010d\u00edtanie min\u00fat na be\u017eiacom p\u00e1se s poh\u013eadom do steny. Tvoj\u00edm nov\u00fdm fitkom je Ko\u0161ick\u00fd kraj - Kraj SVETA. Sta\u010d\u00ed len vykro\u010di\u0165.<\/strong><\/p>\n<!-- \/wp:tadv\/classic-paragraph -->\n\n<!-- wp:tadv\/classic-paragraph -->\n<p>Poz\u00fdvame \u0165a do v\u00fdzvy <b data-path-to-node=\"4\" data-index-in-node=\"21\">Predsavzatia 2.0<\/b>, kde nemeriame \u00faspech potom v tri\u010dku, ale po\u010dtom z\u00e1\u017eitkov, \u00fasmevov a v\u00fdh\u013eadov, ktor\u00e9 ti vyrazia dych.<\/p>\n<!-- \/wp:tadv\/classic-paragraph -->\n\n<!-- wp:tadv\/classic-paragraph -->\n<h3 data-path-to-node=\"5\">Pre\u010do pr\u00e1ve ch\u00f4dza v pr\u00edrode?<\/h3>\n<p data-path-to-node=\"6\">Preto\u017ee je to ten <b data-path-to-node=\"6\" data-index-in-node=\"18\">najprirodzenej\u0161\u00ed pohyb<\/b> pre tvoje telo. Ch\u00f4dza na \u010derstvom zimnom vzduchu rob\u00ed z\u00e1zraky, o ktor\u00fdch sa v klimatizovanej posil\u0148ovni ani nesn\u00edva:<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"3\">\u010cist\u00ed hlavu:<\/b> Pr\u00edroda je najlep\u0161ia a najlacnej\u0161ia psychohygiena.\u00a0<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"3\">Posil\u0148uje imunitu:<\/b> Otu\u017eovanie chladn\u00fdm vzduchom a pohybom \u0161tartuje tvoje zdravie na pln\u00e9 obr\u00e1tky.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"3\">Formuje bez bolesti:<\/b> Ani si nev\u0161imne\u0161, ko\u013eko kilometrov m\u00e1\u0161 v noh\u00e1ch, ke\u010f sa koch\u00e1\u0161 kr\u00e1sou Ko\u0161ick\u00e9ho kraja.<\/p>\n<\/li>\n<\/ul>\n<p>[gallery columns=\"1\" size=\"full\" ids=\"15984\"]<\/p>\n<!-- \/wp:tadv\/classic-paragraph -->\n\n<!-- wp:tadv\/classic-paragraph -->\n<h3 data-path-to-node=\"8\">Vyber si svoje \"Tohtoro\u010dn\u00e9 JA\"<\/h3>\n<p data-path-to-node=\"9\">Vieme, \u017ee ka\u017ed\u00fd sme in\u00fd. Niekto chce trha\u0165 rekordy, in\u00fd si chce len vyvetra\u0165 hlavu s rodinou \u010di priate\u013emi. Preto sme pripravili <b data-path-to-node=\"9\" data-index-in-node=\"115\">tri \u00farovne v\u00fdzvy<\/b>. Sta\u010d\u00ed si vybra\u0165, klikn\u00fa\u0165 a objav\u00ed\u0161 tipy na trasy, ktor\u00fdmi sa m\u00f4\u017ee\u0161 in\u0161pirova\u0165 pod\u013ea zvolenej z\u00e1\u0165a\u017ee. No je len na tebe, \u010di sa in\u0161piruje\u0161, alebo si vyberie\u0161 vlastn\u00fa trasu v Ko\u0161ickom svetovom kraji - KRAJI SVETA.<\/p>\n<p data-path-to-node=\"9\">Novoro\u010dn\u00e1 v\u00fdzva <strong>Predsavzatia 2.0 \u0161tartuje 1. janu\u00e1ra a<\/strong> potrv\u00e1 do posledn\u00e9ho zimn\u00e9ho d\u0148a a teda <strong>do 19. marca<\/strong>.\u00a0<\/p>\n<p data-path-to-node=\"10\">\ud83d\udfe2 <a href=\"https:\/\/www.kosiceregion.com\/sk\/vyzva-predsavzatia-2-0-uroven-lepsi-ja\/\"><b data-path-to-node=\"10\" data-index-in-node=\"3\">LEP\u0160\u00cd JA (Pohodov\u00fd \u0161tart)<\/b><\/a><\/p>\n<p data-path-to-node=\"10\">Ide\u00e1lne pre rodiny, skupiny \u010di za\u010diato\u010dn\u00edkov. \u010cakaj\u00fa \u0165a nen\u00e1ro\u010dn\u00e9 prech\u00e1dzky, n\u00e1u\u010dn\u00e9 chodn\u00edky a parky.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><i data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">Cie\u013e:<\/i> Nazbiera\u0165 cca <b data-path-to-node=\"11,0,0\" data-index-in-node=\"29\">50 000 krokov<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\">\ud83d\udc49 <a href=\"https:\/\/www.kosiceregion.com\/sk\/vyzva-predsavzatia-2-0-uroven-lepsi-ja\/\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"35\">[Klikni pre zoznam \u013eahk\u00fdch tr\u00e1s]<\/b><\/a><\/p>\n<\/li>\n<\/ul>\n<p>[gallery columns=\"1\" size=\"full\" ids=\"16010\"]<\/p>\n<p data-path-to-node=\"12\">\ud83d\udd35 <a href=\"https:\/\/www.kosiceregion.com\/sk\/vyzva-predsavzatia-2-0-uroven-aktivny-ja\/\"><b data-path-to-node=\"12\" data-index-in-node=\"3\">AKT\u00cdVNY JA (Zlat\u00e1 stredn\u00e1 cesta)<\/b><\/a><\/p>\n<p data-path-to-node=\"12\">Pre t\u00fdch, ktor\u00ed u\u017e maj\u00fa nie\u010do odkr\u00e1\u010dan\u00e9. Priprav sa na stredne n\u00e1ro\u010dn\u00e9 t\u00fary, kopce a ikonick\u00e9 v\u00fdh\u013eady n\u00e1\u0161ho kraja.<\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><i data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">Cie\u013e:<\/i> Zvl\u00e1dnu\u0165 cca <b data-path-to-node=\"13,0,0\" data-index-in-node=\"19\">100 000 krokov<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\">\ud83d\udc49 <a href=\"https:\/\/www.kosiceregion.com\/sk\/vyzva-predsavzatia-2-0-uroven-aktivny-ja\/\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"51\">[Klikni pre zoznam stredn\u00fdch tr\u00e1s]<\/b><\/a><\/p>\n<\/li>\n<\/ul>\n<p>[gallery columns=\"1\" size=\"full\" ids=\"16002\"]<\/p>\n<p data-path-to-node=\"14\">\ud83d\udd34 <a href=\"https:\/\/www.kosiceregion.com\/sk\/vyzva-predsavzatia-2-0-uroven-novy-ja\/\"><b data-path-to-node=\"14\" data-index-in-node=\"3\">NOV\u00dd JA (V\u00fdzva pre maka\u010dov)<\/b><\/a><\/p>\n<p data-path-to-node=\"14\">Tr\u00fafa\u0161 si? Dlh\u00e9 trasy, poctiv\u00e9 prev\u00fd\u0161enie a divok\u00e1 pr\u00edroda. Tu siahne\u0161 na dno s\u00edl, ale ten pocit na vrchole bude st\u00e1\u0165 za to.<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><strong><i data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Cie\u013e:<\/i><\/strong> Pokori\u0165 cca <b data-path-to-node=\"15,0,0\" data-index-in-node=\"18\">150 000+ krokov<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\">\ud83d\udc49 <a href=\"https:\/\/www.kosiceregion.com\/sk\/vyzva-predsavzatia-2-0-uroven-novy-ja\/\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"48\">[Klikni pre zoznam n\u00e1ro\u010dn\u00fdch tr\u00e1s]<\/b><\/a><\/p>\n<\/li>\n<\/ul>\n<p>[gallery columns=\"1\" size=\"full\" ids=\"16009\"]<\/p>\n<!-- \/wp:tadv\/classic-paragraph -->\n\n<!-- wp:tadv\/classic-paragraph -->\n<h3 data-path-to-node=\"16\">Nie si v tom s\u00e1m! Pochv\u00e1\u013e sa a motivuj ostatn\u00fdch<\/h3>\n<p data-path-to-node=\"17\">K zdrav\u0161iemu \u017eivotu sta\u010d\u00ed <strong>len<\/strong> <b data-path-to-node=\"17\" data-index-in-node=\"30\">vykro\u010di\u0165 na KRAJ SVETA<\/b>. A aby sa ti kr\u00e1\u010dalo \u013eah\u0161ie, pridaj sa k na\u0161ej komunite:<\/p>\n<ol start=\"1\" data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"3\">Pridaj sa do klubu v <a href=\"https:\/\/strava.app.link\/67qTZTSuwZb\">aplik\u00e1cii STRAVA<\/a>:<\/b> Vytvorili sme skupinu <a href=\"https:\/\/strava.app.link\/67qTZTSuwZb\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"55\">\"Kraj sveta turistika\"<\/b><\/a>, kde m\u00f4\u017ee\u0161 sledova\u0165 svoje pokroky, s\u00fa\u0165a\u017ei\u0165 s ostatn\u00fdmi a zbiera\u0165 virtu\u00e1lne odznaky. A od 19. marca sa m\u00f4\u017ee\u0161 zapoji\u0165 do s\u00fa\u0165a\u017ee o skvel\u00e9 ceny.\u00a0<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"3\">Zdie\u013eaj svoj \u00faspech:<\/b> Odfo\u0165 sa na trase \u2013 \u010di u\u017e s\u00e1m, s kamo\u0161mi alebo rodinou. Zaves fotku alebo video na <b data-path-to-node=\"18,1,0\" data-index-in-node=\"107\">Instagram<\/b>, ozna\u010d n\u00e1s <b data-path-to-node=\"18,1,0\" data-index-in-node=\"128\">@kosiceregion<\/b> a nezabudni na hashtagy <b data-path-to-node=\"18,1,0\" data-index-in-node=\"166\">#krajsveta #predsavzatia2.0 #vyzva<\/b><\/p>\n<\/li>\n<\/ol>\n<p>[gallery columns=\"1\" size=\"full\" ids=\"15922\"]<\/p>\n<p data-path-to-node=\"19\">Tak \u010do, ide\u0161 do toho? Tvoje telo sa ti po\u010fakuje a Ko\u0161ick\u00fd kraj \u0165a odmen\u00ed z\u00e1\u017eitkami a kr\u00e1snymi v\u00fdh\u013eadmi. <b data-path-to-node=\"19\" data-index-in-node=\"74\">Vid\u00edme sa na trase!<\/b><\/p>\n<!-- \/wp:tadv\/classic-paragraph -->\n\n<!-- wp:tadv\/classic-paragraph -->\n<p><!--more--><\/p>\n<!-- \/wp:tadv\/classic-paragraph -->","_sk_post_name":"tento-rok-to-zvladnes-vymen-gauc-za-pohyb-a-najkrajsie-vyhlady-v-kraji-s-vyzvou-predsavzatia-2-0","_sk_post_excerpt":"","_sk_post_title":"Zapoj sa do V\u00ddZVY a vyme\u0148 gau\u010d za pohyb a najkraj\u0161ie v\u00fdh\u013eady na KRAJI SVETA","_en_post_content":"","_en_post_name":"","_en_post_excerpt":"","_en_post_title":"","_hu_post_content":"","_hu_post_name":"","_hu_post_excerpt":"","_hu_post_title":"","_es_post_content":"","_es_post_name":"","_es_post_excerpt":"","_es_post_title":"","_de_post_content":"","_de_post_name":"","_de_post_excerpt":"","_de_post_title":"","_pl_post_content":"","_pl_post_name":"","_pl_post_excerpt":"","_pl_post_title":"","_it_post_content":"","_it_post_name":"","_it_post_excerpt":"","_it_post_title":"","edit_language":"pl","footnotes":""},"categories":[22,1],"tags":[883,675,290,284,283,886,884,885,32,128,882,229,552],"class_list":["post-15983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-get-inspired","category-uncategorized","tag-chodza-v-prirode","tag-kosice-region","tag-kosicky-kraj","tag-kosicky-svetovy-kraj","tag-kraj-sveta","tag-novorocne-predsavzatia","tag-strava-vyzva","tag-tipy-na-vylety","tag-turistika","tag-vylet","tag-zdravy-pohyb","tag-zima","tag-zimna-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ko\u0161ice Regi\u00f3n<\/title>\n<meta name=\"description\" content=\"Nov\u00fd rok je tu. 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